Biking on Graded Trail (non-technical, mostly flat) |
10 |
30 |
0.77 |
2.31 |
66th |
89th |
59th |
96th |
183 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.08 |
0.38 |
45th |
44th |
49th |
41st |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.08 |
0.06 |
108th |
103rd |
127th |
121st |
148 |
Dancing |
1 |
4 |
0.08 |
0.31 |
70th |
76th |
77th |
74th |
102 |
Gardening/Yard Work (High Intensity) |
11 |
46 |
0.85 |
3.54 |
111th |
109th |
129th |
124th |
212 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.15 |
0.42 |
78th |
84th |
89th |
87th |
131 |
Hiking (day hike, light pack) elevation gain |
4 |
14 |
0.31 |
1.11 |
130th |
186th |
170th |
200th |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.15 |
0.40 |
115th |
149th |
136th |
154th |
178 |
Mowing the Lawn |
2 |
1 |
0.15 |
0.10 |
25th |
44th |
36th |
45th |
88 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
10 |
0.15 |
0.77 |
67th |
77th |
70th |
75th |
118 |
Running |
1 |
10 |
0.08 |
0.77 |
230th |
214th |
240th |
229th |
243 |
Stairs (steady, up and down) |
4 |
6 |
0.31 |
0.46 |
31st |
37th |
25th |
37th |
86 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.08 |
0.15 |
38th |
68th |
43rd |
66th |
73 |
Steps |
43 |
123 |
3.31 |
9.45 |
93rd |
116th |
99th |
119th |
177 |
Walking |
116 |
371 |
8.92 |
28.56 |
87th |
92nd |
106th |
102nd |
271 |