Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.33 |
0.95 |
69th |
77th |
44th |
50th |
114 |
Baseball/Softball |
2 |
3 |
0.33 |
0.58 |
55th |
52nd |
38th |
32nd |
80 |
Basketball (High Intensity) |
1 |
6 |
0.17 |
1.00 |
45th |
37th |
36th |
21st |
70 |
Biking on Road (pavement or stationary bike) |
2 |
3 |
0.33 |
0.42 |
204th |
217th |
205th |
220th |
228 |
Bodyweight Exercises (pushups, etc.) |
13 |
35 |
2.17 |
5.85 |
32nd |
4th |
13th |
2nd |
148 |
Coaching |
8 |
35 |
1.33 |
5.78 |
11th |
8th |
5th |
4th |
32 |
Crossfit |
10 |
34 |
1.67 |
5.68 |
23rd |
23rd |
6th |
5th |
68 |
Dancing |
1 |
6 |
0.17 |
1.01 |
70th |
71st |
52nd |
37th |
102 |
Elliptical |
1 |
1 |
0.17 |
0.23 |
59th |
68th |
44th |
50th |
77 |
Fishing (High Intensity) |
3 |
14 |
0.50 |
2.33 |
15th |
25th |
4th |
4th |
67 |
Gardening/Yard Work (High Intensity) |
8 |
28 |
1.33 |
4.71 |
130th |
137th |
84th |
99th |
212 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.17 |
0.50 |
96th |
98th |
84th |
78th |
131 |
Hiking (day hike, light pack) elevation gain |
3 |
17 |
0.50 |
2.88 |
150th |
167th |
123rd |
147th |
216 |
Home Construction (High Intensity) |
2 |
2 |
0.33 |
0.41 |
49th |
69th |
24th |
56th |
77 |
Housework- cleaning etc. (High Intensity) |
3 |
6 |
0.50 |
1.06 |
132nd |
142nd |
107th |
112th |
187 |
Jumping on Trampoline |
1 |
1 |
0.17 |
0.11 |
27th |
29th |
18th |
28th |
46 |
Moving boxes |
1 |
2 |
0.17 |
0.33 |
66th |
78th |
44th |
58th |
91 |
Pilates/Tai Chi |
3 |
3 |
0.50 |
0.58 |
16th |
19th |
8th |
10th |
45 |
Playing with Dog |
3 |
2 |
0.50 |
0.28 |
43rd |
44th |
25th |
31st |
86 |
Rowing (Machine, Crew) constant rowing |
13 |
13 |
2.17 |
2.21 |
11th |
24th |
1st |
7th |
80 |
Rugby (High Intensity) |
14 |
69 |
2.33 |
11.50 |
1st |
1st |
1st |
1st |
3 |
Running |
8 |
30 |
1.33 |
5.08 |
183rd |
180th |
165th |
164th |
243 |
Soccer (High Intensity) |
2 |
15 |
0.33 |
2.50 |
31st |
22nd |
17th |
9th |
66 |
Stairstepper (machine, consistent) |
2 |
3 |
0.33 |
0.44 |
17th |
22nd |
8th |
10th |
53 |
Steps |
26 |
153 |
4.33 |
25.49 |
118th |
103rd |
84th |
58th |
177 |
Treadmill on Incline (Low Intensity) |
1 |
0 |
0.17 |
0.06 |
35th |
47th |
25th |
47th |
48 |
Walking |
29 |
94 |
4.83 |
15.66 |
193rd |
190th |
194th |
188th |
271 |
Weightlifting |
3 |
4 |
0.50 |
0.65 |
142nd |
141st |
127th |
126th |
189 |