Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
20 |
0.11 |
2.20 |
22nd |
16th |
14th |
7th |
34 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
26 |
0.33 |
2.92 |
111th |
93rd |
119th |
83rd |
183 |
Biking on Road (pavement or stationary bike) |
17 |
52 |
1.89 |
5.82 |
98th |
118th |
80th |
98th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
18 |
0.44 |
2.00 |
103rd |
122nd |
86th |
113th |
168 |
Core Workout |
2 |
1 |
0.22 |
0.13 |
69th |
79th |
71st |
75th |
127 |
Crossfit |
5 |
24 |
0.56 |
2.68 |
39th |
32nd |
24th |
17th |
68 |
Dancing |
3 |
12 |
0.33 |
1.34 |
39th |
39th |
24th |
28th |
102 |
Firewood (cut/stack) |
7 |
54 |
0.78 |
6.03 |
11th |
10th |
3rd |
3rd |
77 |
Gardening/Yard Work (High Intensity) |
19 |
37 |
2.11 |
4.09 |
78th |
122nd |
45th |
115th |
212 |
Hiking (day hike, light pack) elevation gain |
7 |
86 |
0.78 |
9.60 |
102nd |
66th |
83rd |
44th |
216 |
Hiking (day hike, light pack) flat/undulating |
5 |
25 |
0.56 |
2.76 |
74th |
71st |
43rd |
48th |
178 |
Home Construction (High Intensity) |
2 |
7 |
0.22 |
0.77 |
49th |
55th |
37th |
46th |
77 |
Housework- cleaning etc. (High Intensity) |
12 |
24 |
1.33 |
2.63 |
61st |
74th |
44th |
56th |
187 |
Mountain Running (Medium Intensity) |
1 |
16 |
0.11 |
1.78 |
81st |
63rd |
79th |
53rd |
111 |
Moving boxes |
8 |
13 |
0.89 |
1.40 |
14th |
38th |
8th |
25th |
91 |
Mowing (Push) |
2 |
6 |
0.22 |
0.67 |
27th |
44th |
18th |
28th |
78 |
Mowing the Lawn |
2 |
1 |
0.22 |
0.15 |
25th |
44th |
18th |
32nd |
88 |
Picking up Trash |
4 |
7 |
0.44 |
0.76 |
13th |
15th |
9th |
11th |
67 |
Raking |
4 |
4 |
0.44 |
0.48 |
26th |
78th |
17th |
62nd |
121 |
Rugby (High Intensity) |
1 |
6 |
0.11 |
0.67 |
3rd |
3rd |
3rd |
3rd |
3 |
Running |
36 |
128 |
4.00 |
14.20 |
89th |
101st |
64th |
90th |
243 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.11 |
0.33 |
46th |
47th |
40th |
35th |
75 |
Walking |
69 |
181 |
7.67 |
20.07 |
135th |
149th |
132nd |
156th |
271 |
Weightlifting |
1 |
1 |
0.11 |
0.17 |
171st |
169th |
182nd |
172nd |
189 |
Yoga (Medium Intensity) |
10 |
17 |
1.11 |
1.86 |
25th |
23rd |
18th |
17th |
131 |