Backpacking |
1 |
2 |
0.09 |
0.14 |
34th |
48th |
29th |
47th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
14 |
0.64 |
1.27 |
82nd |
122nd |
77th |
126th |
183 |
Biking on Road (pavement or stationary bike) |
18 |
72 |
1.64 |
6.54 |
92nd |
86th |
95th |
86th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
17 |
0.36 |
1.55 |
103rd |
125th |
94th |
122nd |
168 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.09 |
0.02 |
108th |
136th |
126th |
139th |
148 |
Core Workout |
1 |
1 |
0.09 |
0.06 |
94th |
79th |
94th |
93rd |
127 |
Dancing |
2 |
9 |
0.18 |
0.79 |
54th |
60th |
48th |
46th |
102 |
Firewood (cut/stack) |
1 |
4 |
0.09 |
0.37 |
48th |
58th |
51st |
58th |
77 |
Fishing (High Intensity) |
2 |
5 |
0.18 |
0.49 |
19th |
49th |
13th |
37th |
67 |
Gardening/Yard Work (High Intensity) |
23 |
102 |
2.09 |
9.24 |
67th |
63rd |
48th |
39th |
212 |
Hiking (day hike, light pack) elevation gain |
7 |
43 |
0.64 |
3.93 |
102nd |
115th |
108th |
119th |
216 |
Hiking (day hike, light pack) flat/undulating |
5 |
6 |
0.45 |
0.59 |
74th |
139th |
60th |
140th |
178 |
Housework- cleaning etc. (High Intensity) |
9 |
20 |
0.82 |
1.78 |
78th |
85th |
79th |
82nd |
187 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
13 |
0.18 |
1.18 |
16th |
15th |
14th |
13th |
21 |
Moving boxes |
2 |
5 |
0.18 |
0.48 |
51st |
58th |
42nd |
51st |
91 |
Mowing (Push) |
1 |
3 |
0.09 |
0.30 |
47th |
65th |
46th |
53rd |
78 |
Painting (house, etc.) |
1 |
2 |
0.09 |
0.19 |
38th |
45th |
34th |
36th |
64 |
Playing with Children (Low Intensity) |
1 |
2 |
0.09 |
0.19 |
104th |
103rd |
110th |
100th |
119 |
Raking |
8 |
20 |
0.73 |
1.80 |
10th |
17th |
4th |
8th |
121 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
8 |
0.18 |
0.73 |
67th |
85th |
58th |
77th |
118 |
Running |
81 |
317 |
7.36 |
28.78 |
29th |
44th |
23rd |
35th |
243 |
Sprint / Interval Running |
1 |
0 |
0.09 |
0.04 |
32nd |
45th |
31st |
45th |
49 |
Stairs (steady, up and down) |
2 |
4 |
0.18 |
0.36 |
44th |
47th |
45th |
43rd |
86 |
Stand Up Paddling (High Intensity) |
1 |
4 |
0.09 |
0.36 |
6th |
11th |
3rd |
6th |
12 |
Steps |
22 |
79 |
2.00 |
7.16 |
125th |
132nd |
127th |
133rd |
177 |
Swimming |
12 |
38 |
1.09 |
3.48 |
29th |
31st |
18th |
26th |
129 |
Swimming, treading water/leisure |
1 |
4 |
0.09 |
0.37 |
63rd |
60th |
63rd |
56th |
94 |
Walking |
94 |
224 |
8.55 |
20.37 |
104th |
131st |
110th |
150th |
271 |
Weightlifting |
2 |
1 |
0.18 |
0.08 |
159th |
169th |
168th |
183rd |
189 |