Aerobic/Fitness Class (High Intensity) |
4 |
15 |
0.19 |
0.72 |
49th |
47th |
68th |
61st |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
31 |
0.33 |
1.47 |
82nd |
85th |
119th |
120th |
183 |
Biking on Road (pavement or stationary bike) |
33 |
177 |
1.57 |
8.43 |
49th |
41st |
99th |
66th |
228 |
Coaching |
1 |
1 |
0.05 |
0.05 |
24th |
32nd |
24th |
31st |
32 |
Core Workout |
1 |
0 |
0.05 |
0.02 |
94th |
120th |
109th |
116th |
127 |
Crossfit |
10 |
40 |
0.48 |
1.91 |
23rd |
18th |
28th |
24th |
68 |
Drumming |
6 |
38 |
0.29 |
1.82 |
4th |
1st |
4th |
2nd |
10 |
Elliptical |
17 |
38 |
0.81 |
1.81 |
7th |
12th |
6th |
10th |
77 |
Fishing (High Intensity) |
1 |
11 |
0.05 |
0.50 |
41st |
30th |
54th |
36th |
67 |
Gardening/Yard Work (High Intensity) |
9 |
52 |
0.43 |
2.50 |
124th |
100th |
171st |
140th |
212 |
Hiking (day hike, light pack) elevation gain |
4 |
41 |
0.19 |
1.96 |
130th |
117th |
194th |
173rd |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
27 |
0.14 |
1.29 |
93rd |
69th |
140th |
105th |
178 |
Housework- cleaning etc. (High Intensity) |
22 |
28 |
1.05 |
1.34 |
43rd |
64th |
58th |
97th |
187 |
Motorbiking |
5 |
19 |
0.24 |
0.92 |
5th |
2nd |
5th |
2nd |
14 |
PIYO |
1 |
2 |
0.05 |
0.11 |
4th |
3rd |
6th |
6th |
10 |
Playing with Children (Low Intensity) |
39 |
41 |
1.86 |
1.95 |
5th |
11th |
18th |
23rd |
119 |
Playing with Dog |
23 |
10 |
1.10 |
0.46 |
9th |
18th |
11th |
16th |
86 |
Rollerblading/Rollerskating |
11 |
72 |
0.52 |
3.45 |
2nd |
1st |
2nd |
2nd |
30 |
Running |
32 |
149 |
1.52 |
7.08 |
98th |
93rd |
152nd |
139th |
243 |
Soccer (High Intensity) |
1 |
2 |
0.05 |
0.11 |
46th |
51st |
52nd |
55th |
66 |
Spinning Class |
8 |
39 |
0.38 |
1.83 |
17th |
18th |
25th |
27th |
77 |
Stairs (steady, up and down) |
2 |
3 |
0.10 |
0.13 |
44th |
54th |
61st |
62nd |
86 |
Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.04 |
32nd |
34th |
39th |
42nd |
53 |
Steps |
173 |
516 |
8.24 |
24.55 |
29th |
42nd |
48th |
62nd |
177 |
Swimming, treading water/leisure |
1 |
2 |
0.05 |
0.10 |
63rd |
76th |
77th |
81st |
94 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
6 |
0.10 |
0.30 |
14th |
2nd |
18th |
5th |
36 |
Walking |
121 |
447 |
5.76 |
21.30 |
82nd |
78th |
174th |
143rd |
271 |
Walking/Running on sand/beach |
2 |
11 |
0.10 |
0.52 |
54th |
39th |
76th |
56th |
114 |
Weightlifting |
9 |
19 |
0.43 |
0.89 |
94th |
79th |
129th |
109th |
189 |
Yoga (Low Intensity) |
2 |
1 |
0.10 |
0.03 |
73rd |
92nd |
96th |
115th |
123 |
Yoga (Medium Intensity) |
1 |
3 |
0.05 |
0.13 |
96th |
87th |
122nd |
109th |
131 |