Backpacking |
1 |
5 |
0.05 |
0.21 |
34th |
42nd |
40th |
43rd |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
140 |
0.90 |
6.64 |
31st |
26th |
50th |
44th |
183 |
Biking on Road (pavement or stationary bike) |
41 |
128 |
1.95 |
6.10 |
38th |
53rd |
78th |
96th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
44 |
456 |
2.10 |
21.73 |
6th |
5th |
14th |
13th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
16 |
61 |
0.76 |
2.89 |
1st |
4th |
5th |
7th |
69 |
Boxing/Sparring |
9 |
45 |
0.43 |
2.14 |
8th |
6th |
10th |
6th |
38 |
Circuit Training (general) |
4 |
8 |
0.19 |
0.37 |
46th |
50th |
61st |
62nd |
96 |
Core Workout |
8 |
10 |
0.38 |
0.47 |
28th |
14th |
48th |
29th |
127 |
Downhill Skiing (Active/Resort) |
2 |
24 |
0.10 |
1.15 |
12th |
16th |
20th |
21st |
46 |
Downhill Skiing (Backcountry) |
3 |
35 |
0.14 |
1.67 |
18th |
12th |
23rd |
19th |
48 |
Firewood (cut/stack) |
1 |
8 |
0.05 |
0.38 |
48th |
48th |
63rd |
56th |
77 |
Four wheeling |
1 |
2 |
0.05 |
0.09 |
22nd |
26th |
26th |
24th |
36 |
Gardening/Yard Work (High Intensity) |
10 |
45 |
0.48 |
2.15 |
116th |
112th |
167th |
152nd |
212 |
HIIT (High Intensity Interval Training) |
6 |
17 |
0.29 |
0.82 |
48th |
48th |
63rd |
55th |
131 |
Hiking (day hike, light pack) elevation gain |
9 |
80 |
0.43 |
3.83 |
82nd |
71st |
144th |
121st |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
17 |
0.29 |
0.83 |
55th |
92nd |
96th |
125th |
178 |
Housework- cleaning etc. (High Intensity) |
6 |
16 |
0.29 |
0.75 |
99th |
102nd |
148th |
127th |
187 |
Moving boxes |
2 |
4 |
0.10 |
0.19 |
51st |
63rd |
61st |
71st |
91 |
Mowing the Lawn |
4 |
4 |
0.19 |
0.18 |
7th |
14th |
24th |
27th |
88 |
Peloton (High Intensity) |
11 |
35 |
0.52 |
1.67 |
6th |
7th |
7th |
8th |
37 |
Playing with Children (Low Intensity) |
4 |
10 |
0.19 |
0.49 |
78th |
60th |
87th |
68th |
119 |
Rowing (Machine, Crew) constant rowing |
20 |
82 |
0.95 |
3.92 |
5th |
3rd |
8th |
3rd |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
11 |
0.14 |
0.53 |
53rd |
74th |
74th |
90th |
118 |
Running |
50 |
240 |
2.38 |
11.41 |
69th |
63rd |
116th |
101st |
243 |
Running pushing stroller |
2 |
9 |
0.10 |
0.43 |
14th |
13th |
16th |
13th |
31 |
Spinning Class |
3 |
12 |
0.14 |
0.57 |
42nd |
48th |
49th |
49th |
77 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.05 |
0.14 |
38th |
65th |
58th |
68th |
73 |
Steps |
41 |
244 |
1.95 |
11.64 |
98th |
74th |
130th |
113th |
177 |
Walking |
216 |
732 |
10.29 |
34.84 |
45th |
35th |
71st |
73rd |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.05 |
0.10 |
77th |
93rd |
99th |
99th |
114 |
Weightlifting |
1 |
1 |
0.05 |
0.07 |
171st |
169th |
187th |
185th |
189 |
Yoga (Low Intensity) |
6 |
4 |
0.29 |
0.20 |
32nd |
35th |
52nd |
52nd |
123 |