Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.20 |
0.80 |
91st |
87th |
65th |
56th |
114 |
Biking on Road (pavement or stationary bike) |
2 |
3 |
0.40 |
0.53 |
204th |
217th |
200th |
215th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
22 |
0.20 |
4.48 |
140th |
116th |
131st |
71st |
168 |
Bodyweight Exercises (pushups, etc.) |
22 |
22 |
4.40 |
4.43 |
12th |
13th |
3rd |
6th |
148 |
Circuit Training (general) |
4 |
12 |
0.80 |
2.40 |
46th |
36th |
22nd |
18th |
96 |
Dancing |
4 |
11 |
0.80 |
2.21 |
34th |
47th |
13th |
16th |
102 |
Disc Golf |
7 |
44 |
1.40 |
8.75 |
6th |
6th |
1st |
1st |
40 |
Drumming |
5 |
21 |
1.00 |
4.10 |
5th |
4th |
1st |
1st |
10 |
Elliptical |
2 |
1 |
0.40 |
0.10 |
48th |
68th |
21st |
64th |
77 |
Firewood (cut/stack) |
8 |
43 |
1.60 |
8.51 |
7th |
12th |
1st |
2nd |
77 |
Gardening/Yard Work (High Intensity) |
13 |
56 |
2.60 |
11.22 |
101st |
94th |
29th |
24th |
212 |
Golf (NO cart) |
1 |
4 |
0.20 |
0.80 |
30th |
27th |
12th |
10th |
46 |
Hiking (day hike, light pack) elevation gain |
12 |
68 |
2.40 |
13.66 |
60th |
83rd |
9th |
18th |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
17 |
1.20 |
3.35 |
55th |
92nd |
20th |
36th |
178 |
Housework- cleaning etc. (High Intensity) |
34 |
56 |
6.80 |
11.27 |
25th |
43rd |
4th |
7th |
187 |
Mountain Running (Medium Intensity) |
11 |
65 |
2.20 |
12.90 |
12th |
28th |
5th |
9th |
111 |
Moving boxes |
5 |
14 |
1.00 |
2.77 |
24th |
36th |
7th |
16th |
91 |
Picking up Trash |
2 |
2 |
0.40 |
0.33 |
20th |
37th |
10th |
23rd |
67 |
Rowing (Machine, Crew) constant rowing |
2 |
41 |
0.40 |
8.10 |
38th |
8th |
25th |
1st |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
75 |
1.20 |
15.01 |
24th |
12th |
4th |
1st |
118 |
Shoveling/Digging/Earth Work |
21 |
71 |
4.20 |
14.19 |
2nd |
2nd |
1st |
1st |
75 |
Steps |
73 |
173 |
14.60 |
34.65 |
67th |
96th |
13th |
42nd |
177 |
Walking |
5 |
8 |
1.00 |
1.55 |
249th |
259th |
258th |
266th |
271 |
Weightlifting |
2 |
2 |
0.40 |
0.40 |
159th |
163rd |
132nd |
150th |
189 |
Yoga (High Intensity) |
4 |
13 |
0.80 |
2.54 |
25th |
25th |
6th |
7th |
60 |
Yoga (Medium Intensity) |
2 |
1 |
0.40 |
0.19 |
80th |
111th |
43rd |
97th |
131 |