Barre |
2 |
2 |
0.14 |
0.12 |
13th |
15th |
15th |
18th |
30 |
Basketball (High Intensity) |
2 |
10 |
0.14 |
0.73 |
36th |
28th |
41st |
28th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.07 |
0.29 |
147th |
157th |
175th |
169th |
183 |
Biking on Road (pavement or stationary bike) |
33 |
181 |
2.36 |
12.92 |
49th |
40th |
60th |
43rd |
228 |
Bodyweight Exercises (pushups, etc.) |
17 |
16 |
1.21 |
1.14 |
24th |
23rd |
25th |
25th |
148 |
Circuit Training (general) |
3 |
3 |
0.21 |
0.24 |
53rd |
71st |
57th |
72nd |
96 |
Core Workout |
3 |
1 |
0.21 |
0.07 |
58th |
79th |
74th |
88th |
127 |
Gardening/Yard Work (High Intensity) |
22 |
80 |
1.57 |
5.74 |
72nd |
78th |
67th |
84th |
212 |
Hiking (day hike, light pack) elevation gain |
1 |
16 |
0.07 |
1.15 |
197th |
174th |
214th |
197th |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
15 |
0.21 |
1.05 |
93rd |
98th |
123rd |
118th |
178 |
Housework- cleaning etc. (High Intensity) |
1 |
0 |
0.07 |
0.00 |
167th |
185th |
185th |
187th |
187 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.06 |
42nd |
44th |
60th |
60th |
88 |
Peloton (High Intensity) |
3 |
11 |
0.21 |
0.75 |
21st |
22nd |
16th |
19th |
37 |
Pilates/Tai Chi |
2 |
1 |
0.14 |
0.08 |
24th |
28th |
24th |
32nd |
45 |
Rowing (Machine, Crew) constant rowing |
1 |
4 |
0.07 |
0.29 |
51st |
47th |
59th |
48th |
80 |
Running |
79 |
577 |
5.64 |
41.20 |
34th |
13th |
40th |
19th |
243 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.07 |
0.29 |
38th |
50th |
46th |
53rd |
73 |
Steps |
62 |
324 |
4.43 |
23.12 |
71st |
62nd |
82nd |
65th |
177 |
Swimming |
12 |
33 |
0.86 |
2.36 |
29th |
38th |
28th |
38th |
129 |
Walking |
130 |
567 |
9.29 |
40.49 |
79th |
59th |
99th |
45th |
271 |
Walking/Running on sand/beach |
1 |
1 |
0.07 |
0.10 |
77th |
107th |
89th |
99th |
114 |
Weightlifting |
11 |
22 |
0.79 |
1.55 |
85th |
74th |
99th |
85th |
189 |
Yoga (Low Intensity) |
5 |
3 |
0.36 |
0.20 |
36th |
48th |
42nd |
52nd |
123 |
Yoga (Medium Intensity) |
14 |
17 |
1.00 |
1.24 |
17th |
23rd |
20th |
25th |
131 |