Aerobic/Fitness Class (High Intensity) |
4 |
20 |
0.67 |
3.35 |
49th |
37th |
19th |
14th |
114 |
Backpacking |
2 |
9 |
0.33 |
1.50 |
18th |
33rd |
6th |
15th |
52 |
Basketball (High Intensity) |
2 |
3 |
0.33 |
0.42 |
36th |
48th |
20th |
37th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
24 |
0.83 |
4.01 |
96th |
96th |
53rd |
64th |
183 |
Biking on Road (pavement or stationary bike) |
13 |
25 |
2.17 |
4.17 |
121st |
154th |
65th |
131st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
14 |
1.00 |
2.33 |
81st |
129th |
36th |
105th |
168 |
Bodyweight Exercises (pushups, etc.) |
9 |
9 |
1.50 |
1.55 |
40th |
40th |
20th |
21st |
148 |
Circuit Training (general) |
2 |
4 |
0.33 |
0.74 |
61st |
69th |
44th |
44th |
96 |
Dancing |
2 |
4 |
0.33 |
0.62 |
54th |
76th |
24th |
51st |
102 |
Gardening/Yard Work (High Intensity) |
13 |
44 |
2.17 |
7.31 |
101st |
113th |
42nd |
62nd |
212 |
Hiking (day hike, light pack) elevation gain |
2 |
11 |
0.33 |
1.90 |
174th |
194th |
162nd |
177th |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
10 |
0.50 |
1.71 |
93rd |
122nd |
48th |
81st |
178 |
Housework- cleaning etc. (High Intensity) |
3 |
9 |
0.50 |
1.42 |
132nd |
126th |
107th |
94th |
187 |
Hula Hooping |
1 |
0 |
0.17 |
0.03 |
5th |
7th |
4th |
7th |
7 |
Jump Rope |
1 |
6 |
0.17 |
1.00 |
13th |
12th |
9th |
5th |
26 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
36 |
0.50 |
6.00 |
15th |
10th |
8th |
4th |
21 |
Picking up Trash |
1 |
2 |
0.17 |
0.25 |
30th |
37th |
19th |
26th |
67 |
Playing with Children (Low Intensity) |
16 |
30 |
2.67 |
5.07 |
27th |
21st |
11th |
9th |
119 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.33 |
0.33 |
38th |
65th |
26th |
45th |
80 |
Running |
4 |
11 |
0.67 |
1.80 |
206th |
211th |
206th |
211th |
243 |
Steps |
31 |
144 |
5.17 |
24.02 |
111th |
108th |
73rd |
64th |
177 |
Swimming |
1 |
3 |
0.17 |
0.44 |
99th |
97th |
92nd |
84th |
129 |
Swimming, treading water/leisure |
2 |
12 |
0.33 |
2.01 |
44th |
29th |
19th |
16th |
94 |
Walking |
6 |
38 |
1.00 |
6.38 |
246th |
229th |
258th |
236th |
271 |
Weightlifting |
2 |
1 |
0.33 |
0.11 |
159th |
169th |
142nd |
179th |
189 |