Aerobic/Fitness Class (High Intensity) |
82 |
254 |
0.77 |
2.37 |
1st |
1st |
14th |
22nd |
114 |
Backpacking |
2 |
20 |
0.02 |
0.19 |
18th |
20th |
48th |
44th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
72 |
0.03 |
0.67 |
7th |
6th |
27th |
20th |
34 |
Badminton |
6 |
20 |
0.06 |
0.18 |
3rd |
3rd |
14th |
17th |
32 |
Barre |
4 |
4 |
0.04 |
0.04 |
9th |
11th |
25th |
25th |
30 |
Baseball/Softball |
1 |
3 |
0.01 |
0.03 |
68th |
52nd |
80th |
76th |
80 |
Basketball (High Intensity) |
4 |
21 |
0.04 |
0.20 |
23rd |
19th |
59th |
50th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
46 |
263 |
0.43 |
2.46 |
5th |
11th |
109th |
93rd |
183 |
Biking on Road (pavement or stationary bike) |
168 |
686 |
1.57 |
6.41 |
1st |
3rd |
99th |
91st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38 |
332 |
0.36 |
3.10 |
7th |
9th |
94th |
93rd |
168 |
Biking with load (pulling chariot, trailer, etc.) |
11 |
80 |
0.10 |
0.75 |
3rd |
3rd |
44th |
25th |
69 |
Bodyweight Exercises (pushups, etc.) |
19 |
15 |
0.18 |
0.14 |
17th |
27th |
93rd |
95th |
148 |
Bowling |
1 |
2 |
0.01 |
0.02 |
16th |
15th |
35th |
33rd |
35 |
Boxing/Sparring |
2 |
6 |
0.02 |
0.06 |
25th |
24th |
36th |
37th |
38 |
Circuit Training (general) |
17 |
29 |
0.16 |
0.27 |
10th |
15th |
67th |
68th |
96 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
7 |
0.02 |
0.06 |
7th |
3rd |
26th |
20th |
27 |
Core Workout |
2 |
2 |
0.02 |
0.02 |
69th |
57th |
125th |
116th |
127 |
Crossfit |
39 |
148 |
0.36 |
1.39 |
1st |
1st |
32nd |
30th |
68 |
Dancing |
29 |
140 |
0.27 |
1.31 |
1st |
2nd |
31st |
31st |
102 |
Disc Golf |
3 |
17 |
0.03 |
0.16 |
18th |
16th |
35th |
34th |
40 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.01 |
0.11 |
28th |
31st |
46th |
45th |
46 |
Downhill Skiing (Backcountry) |
3 |
18 |
0.03 |
0.17 |
18th |
21st |
45th |
43rd |
48 |
Fishing (High Intensity) |
1 |
1 |
0.01 |
0.00 |
41st |
66th |
67th |
67th |
67 |
Football (High Intensity) |
1 |
2 |
0.01 |
0.02 |
4th |
4th |
8th |
7th |
8 |
Four wheeling |
2 |
1 |
0.02 |
0.01 |
15th |
30th |
34th |
35th |
36 |
Gardening/Yard Work (High Intensity) |
104 |
385 |
0.97 |
3.60 |
4th |
7th |
124th |
122nd |
212 |
Golf (NO cart) |
3 |
10 |
0.03 |
0.09 |
17th |
17th |
42nd |
41st |
46 |
Gymnastics (High Intensity) |
6 |
20 |
0.06 |
0.18 |
2nd |
3rd |
6th |
5th |
8 |
HIIT (High Intensity Interval Training) |
23 |
66 |
0.21 |
0.61 |
10th |
13th |
78th |
68th |
131 |
Hiking (day hike, light pack) elevation gain |
54 |
351 |
0.50 |
3.28 |
4th |
4th |
123rd |
136th |
216 |
Hiking (day hike, light pack) flat/undulating |
39 |
186 |
0.36 |
1.74 |
2nd |
2nd |
78th |
79th |
178 |
Hockey (High Intensity) |
2 |
6 |
0.02 |
0.06 |
13th |
15th |
26th |
26th |
29 |
Home Construction (High Intensity) |
22 |
162 |
0.21 |
1.52 |
5th |
5th |
39th |
28th |
77 |
Housework- cleaning etc. (High Intensity) |
107 |
234 |
1.00 |
2.19 |
4th |
4th |
60th |
69th |
187 |
Kickball |
1 |
1 |
0.01 |
0.01 |
5th |
10th |
13th |
13th |
13 |
Mountain Running (High Intensity) |
5 |
41 |
0.05 |
0.38 |
21st |
29th |
69th |
67th |
72 |
Mountain Running (Medium Intensity) |
17 |
109 |
0.16 |
1.01 |
8th |
9th |
68th |
68th |
111 |
Moving boxes |
14 |
28 |
0.13 |
0.27 |
7th |
20th |
53rd |
64th |
91 |
Mowing (Push) |
2 |
7 |
0.02 |
0.06 |
27th |
39th |
74th |
76th |
78 |
Mowing the Lawn |
4 |
3 |
0.04 |
0.02 |
7th |
20th |
70th |
79th |
88 |
Nordic Skiing (Light Intensity) |
7 |
49 |
0.07 |
0.45 |
1st |
1st |
13th |
12th |
24 |
Orienteering |
3 |
15 |
0.03 |
0.14 |
3rd |
1st |
6th |
5th |
7 |
Packrafting |
3 |
9 |
0.03 |
0.09 |
6th |
11th |
20th |
21st |
23 |
Painting (house, etc.) |
3 |
4 |
0.03 |
0.04 |
14th |
31st |
56th |
60th |
64 |
Picking up Trash |
3 |
4 |
0.03 |
0.04 |
16th |
26th |
58th |
60th |
67 |
Pilates/Tai Chi |
3 |
5 |
0.03 |
0.05 |
16th |
12th |
39th |
38th |
45 |
PIYO |
1 |
2 |
0.01 |
0.02 |
4th |
3rd |
10th |
10th |
10 |
Playing with Children (Low Intensity) |
12 |
14 |
0.11 |
0.13 |
36th |
51st |
107th |
104th |
119 |
Playing with Dog |
7 |
3 |
0.07 |
0.03 |
33rd |
38th |
74th |
73rd |
86 |
Qi Gong |
17 |
15 |
0.16 |
0.14 |
1st |
1st |
3rd |
3rd |
4 |
Raking |
2 |
2 |
0.02 |
0.02 |
56th |
95th |
121st |
118th |
121 |
Rock Climbing |
9 |
18 |
0.08 |
0.17 |
10th |
12th |
45th |
43rd |
57 |
Rowing (Machine, Crew) constant rowing |
11 |
20 |
0.10 |
0.18 |
12th |
18th |
50th |
57th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
63 |
0.08 |
0.59 |
8th |
16th |
96th |
87th |
118 |
Running |
252 |
818 |
2.36 |
7.65 |
1st |
4th |
117th |
136th |
243 |
Running pushing stroller |
9 |
30 |
0.08 |
0.28 |
5th |
5th |
18th |
18th |
31 |
Scuba Diving / Snorkeling |
1 |
6 |
0.01 |
0.06 |
11th |
10th |
15th |
14th |
15 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.01 |
0.01 |
5th |
4th |
13th |
10th |
13 |
Shoveling/Digging/Earth Work |
4 |
18 |
0.04 |
0.17 |
16th |
17th |
61st |
46th |
75 |
Skateboard/Longboarding |
1 |
4 |
0.01 |
0.04 |
10th |
11th |
21st |
18th |
21 |
Snowboarding (Active/Resort) |
1 |
16 |
0.01 |
0.15 |
7th |
7th |
10th |
9th |
10 |
Snowboarding (Backcountry) |
5 |
27 |
0.05 |
0.25 |
1st |
3rd |
6th |
10th |
11 |
Soccer (High Intensity) |
1 |
2 |
0.01 |
0.01 |
46th |
51st |
66th |
65th |
66 |
Spinning Class |
12 |
38 |
0.11 |
0.35 |
11th |
20th |
55th |
62nd |
77 |
Stairs (steady, up and down) |
15 |
26 |
0.14 |
0.24 |
10th |
12th |
53rd |
53rd |
86 |
Stairstepper (machine, consistent) |
6 |
42 |
0.06 |
0.39 |
5th |
4th |
35th |
13th |
53 |
Stand Up Paddling (High Intensity) |
1 |
18 |
0.01 |
0.17 |
6th |
2nd |
12th |
10th |
12 |
Stand Up Paddling (Low Intensity) |
7 |
38 |
0.07 |
0.36 |
6th |
5th |
46th |
45th |
73 |
Steps |
213 |
862 |
1.99 |
8.06 |
23rd |
26th |
129th |
126th |
177 |
Swimming |
16 |
64 |
0.15 |
0.60 |
18th |
21st |
96th |
78th |
129 |
Swimming, treading water/leisure |
1 |
4 |
0.01 |
0.04 |
63rd |
60th |
93rd |
89th |
94 |
Tag/Capture the Flag/Similar |
1 |
2 |
0.01 |
0.02 |
7th |
13th |
18th |
18th |
18 |
Tennis |
4 |
10 |
0.04 |
0.09 |
5th |
7th |
28th |
27th |
34 |
Throwing Frisbee |
1 |
1 |
0.01 |
0.00 |
15th |
8th |
31st |
31st |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
5 |
3 |
0.05 |
0.03 |
3rd |
8th |
26th |
28th |
36 |
Treadmill on Incline (Low Intensity) |
1 |
0 |
0.01 |
0.00 |
35th |
47th |
48th |
48th |
48 |
Volleyball |
6 |
9 |
0.06 |
0.08 |
8th |
7th |
29th |
31st |
43 |
Walking |
1,051 |
3,367 |
9.82 |
31.47 |
1st |
2nd |
83rd |
87th |
271 |
Walking/Running on sand/beach |
13 |
125 |
0.12 |
1.17 |
4th |
1st |
70th |
25th |
114 |
Weightlifting |
63 |
95 |
0.59 |
0.89 |
14th |
15th |
117th |
109th |
189 |
Yoga (High Intensity) |
6 |
25 |
0.06 |
0.24 |
14th |
13th |
48th |
45th |
60 |
Yoga (Low Intensity) |
27 |
14 |
0.25 |
0.13 |
3rd |
4th |
55th |
72nd |
123 |
Yoga (Medium Intensity) |
23 |
59 |
0.21 |
0.55 |
7th |
4th |
77th |
56th |
131 |