| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.05 |
0.18 |
91st |
87th |
105th |
102nd |
114 |
| Backpacking |
2 |
11 |
0.09 |
0.50 |
18th |
28th |
29th |
33rd |
52 |
| Basketball (High Intensity) |
1 |
2 |
0.05 |
0.07 |
45th |
56th |
57th |
64th |
70 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
310 |
1.09 |
14.11 |
22nd |
5th |
38th |
13th |
183 |
| Biking on Road (pavement or stationary bike) |
32 |
242 |
1.45 |
11.00 |
53rd |
30th |
104th |
52nd |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
48 |
0.09 |
2.17 |
124th |
82nd |
157th |
110th |
168 |
| Bowling |
1 |
2 |
0.05 |
0.09 |
16th |
15th |
22nd |
21st |
35 |
| Circuit Training (general) |
3 |
8 |
0.14 |
0.34 |
53rd |
50th |
70th |
64th |
96 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
2 |
0.09 |
0.07 |
7th |
9th |
14th |
18th |
27 |
| Core Workout |
2 |
1 |
0.09 |
0.05 |
69th |
79th |
94th |
103rd |
127 |
| Dancing |
1 |
4 |
0.05 |
0.18 |
70th |
76th |
91st |
89th |
102 |
| Elliptical |
2 |
7 |
0.09 |
0.32 |
48th |
41st |
54th |
47th |
77 |
| Gardening/Yard Work (High Intensity) |
32 |
123 |
1.45 |
5.59 |
43rd |
42nd |
80th |
89th |
212 |
| Hiking (day hike, light pack) elevation gain |
17 |
120 |
0.77 |
5.46 |
39th |
47th |
84th |
89th |
216 |
| Hiking (day hike, light pack) flat/undulating |
13 |
66 |
0.59 |
3.00 |
21st |
23rd |
40th |
44th |
178 |
| Housework- cleaning etc. (High Intensity) |
26 |
68 |
1.18 |
3.08 |
37th |
33rd |
53rd |
44th |
187 |
| Jumping on Trampoline |
8 |
12 |
0.36 |
0.54 |
5th |
5th |
13th |
12th |
46 |
| Kickball |
1 |
1 |
0.05 |
0.04 |
5th |
10th |
8th |
11th |
13 |
| Mountain Running (High Intensity) |
3 |
37 |
0.14 |
1.66 |
33rd |
31st |
50th |
48th |
72 |
| Mountain Running (Medium Intensity) |
7 |
74 |
0.32 |
3.38 |
31st |
21st |
45th |
40th |
111 |
| Moving boxes |
2 |
4 |
0.09 |
0.18 |
51st |
63rd |
68th |
75th |
91 |
| Painting (house, etc.) |
2 |
5 |
0.09 |
0.23 |
23rd |
24th |
34th |
33rd |
64 |
| Peloton (High Intensity) |
3 |
9 |
0.14 |
0.39 |
21st |
24th |
24th |
30th |
37 |
| Pickleball |
6 |
16 |
0.27 |
0.73 |
7th |
4th |
10th |
8th |
30 |
| Pilates/Tai Chi |
5 |
9 |
0.23 |
0.41 |
10th |
6th |
18th |
13th |
45 |
| Playing with Children (Low Intensity) |
10 |
13 |
0.45 |
0.59 |
46th |
54th |
59th |
63rd |
119 |
| Playing with Dog |
1 |
0 |
0.05 |
0.02 |
68th |
73rd |
78th |
75th |
86 |
| Racquetball/Squash |
1 |
3 |
0.05 |
0.14 |
4th |
5th |
4th |
5th |
5 |
| Raking |
7 |
19 |
0.32 |
0.89 |
12th |
19th |
29th |
31st |
121 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
11 |
0.09 |
0.52 |
67th |
74th |
92nd |
91st |
118 |
| Running |
73 |
366 |
3.32 |
16.64 |
39th |
34th |
88th |
79th |
243 |
| Sand Volleyball |
1 |
1 |
0.05 |
0.03 |
15th |
25th |
17th |
26th |
29 |
| Soccer (High Intensity) |
1 |
2 |
0.05 |
0.07 |
46th |
51st |
52nd |
62nd |
66 |
| Spinning Class |
3 |
15 |
0.14 |
0.68 |
42nd |
44th |
49th |
45th |
77 |
| Stairs (steady, up and down) |
3 |
4 |
0.14 |
0.18 |
35th |
47th |
53rd |
56th |
86 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.03 |
32nd |
34th |
39th |
44th |
53 |
| Stand Up Paddling (Low Intensity) |
2 |
8 |
0.09 |
0.36 |
24th |
31st |
41st |
45th |
73 |
| Steps |
75 |
201 |
3.41 |
9.15 |
65th |
83rd |
96th |
121st |
177 |
| Swimming |
25 |
113 |
1.14 |
5.14 |
4th |
10th |
16th |
14th |
129 |
| Swimming, treading water/leisure |
7 |
26 |
0.32 |
1.19 |
9th |
14th |
25th |
25th |
94 |
| Tag/Capture the Flag/Similar |
2 |
10 |
0.09 |
0.44 |
4th |
5th |
10th |
9th |
18 |
| Treadmill on Incline (Low Intensity) |
15 |
45 |
0.68 |
2.04 |
6th |
9th |
5th |
9th |
48 |
| Volleyball |
18 |
22 |
0.82 |
1.02 |
1st |
2nd |
5th |
6th |
43 |
| Walking |
269 |
898 |
12.23 |
40.82 |
25th |
24th |
43rd |
42nd |
271 |
| Walking/Running on sand/beach |
12 |
68 |
0.55 |
3.09 |
5th |
4th |
15th |
10th |
114 |
| Weightlifting |
3 |
3 |
0.14 |
0.12 |
142nd |
154th |
174th |
177th |
189 |
| Yoga (Low Intensity) |
39 |
24 |
1.77 |
1.09 |
1st |
2nd |
4th |
9th |
123 |
