Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.25 |
1.09 |
147th |
157th |
136th |
136th |
183 |
Biking on Road (pavement or stationary bike) |
12 |
76 |
3.00 |
18.99 |
124th |
81st |
43rd |
17th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
58 |
2.50 |
14.56 |
53rd |
74th |
7th |
22nd |
168 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.50 |
0.22 |
95th |
103rd |
50th |
82nd |
148 |
Circuit Training (general) |
4 |
14 |
1.00 |
3.50 |
46th |
32nd |
13th |
8th |
96 |
Coaching |
7 |
25 |
1.75 |
6.19 |
14th |
12th |
2nd |
2nd |
32 |
Core Workout |
8 |
3 |
2.00 |
0.74 |
28th |
50th |
9th |
21st |
127 |
Elliptical |
1 |
1 |
0.25 |
0.35 |
59th |
68th |
35th |
44th |
77 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.50 |
0.99 |
184th |
188th |
159th |
176th |
212 |
Hiking (day hike, light pack) elevation gain |
9 |
75 |
2.25 |
18.80 |
82nd |
75th |
11th |
10th |
216 |
Hiking (day hike, light pack) flat/undulating |
18 |
59 |
4.50 |
14.86 |
8th |
26th |
1st |
1st |
178 |
Mountain Running (High Intensity) |
15 |
150 |
3.75 |
37.47 |
4th |
5th |
1st |
1st |
72 |
Mountain Running (Medium Intensity) |
14 |
67 |
3.50 |
16.68 |
10th |
27th |
4th |
6th |
111 |
Mowing (Push) |
2 |
8 |
0.50 |
2.01 |
27th |
37th |
3rd |
4th |
78 |
Nordic Skiing (High Intensity) |
5 |
76 |
1.25 |
19.01 |
6th |
5th |
3rd |
3rd |
27 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.25 |
1.12 |
12th |
18th |
5th |
8th |
24 |
Orienteering |
1 |
3 |
0.25 |
0.75 |
4th |
5th |
3rd |
3rd |
7 |
Picking up Trash |
1 |
1 |
0.25 |
0.28 |
30th |
55th |
13th |
25th |
67 |
Playing with Children (Low Intensity) |
5 |
7 |
1.25 |
1.66 |
71st |
76th |
22nd |
26th |
119 |
Roller Skiing |
17 |
133 |
4.25 |
33.18 |
4th |
4th |
2nd |
2nd |
35 |
Running |
12 |
31 |
3.00 |
7.72 |
160th |
178th |
96th |
135th |
243 |
SkiErg |
11 |
68 |
2.75 |
17.00 |
1st |
1st |
1st |
1st |
11 |
Steps |
9 |
24 |
2.25 |
6.01 |
146th |
154th |
120th |
139th |
177 |
Walking |
16 |
43 |
4.00 |
10.71 |
229th |
223rd |
213th |
224th |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.25 |
0.41 |
77th |
93rd |
34th |
70th |
114 |
Weightlifting |
7 |
7 |
1.75 |
1.82 |
109th |
124th |
44th |
75th |
189 |