Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.06 |
0.19 |
91st |
98th |
100th |
100th |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
16 |
122 |
1.00 |
7.62 |
41st |
32nd |
40th |
37th |
183 |
Biking on Road (pavement or stationary bike) |
29 |
88 |
1.81 |
5.49 |
62nd |
72nd |
83rd |
101st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
168 |
1.19 |
10.48 |
25th |
27th |
32nd |
29th |
168 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.13 |
0.16 |
95th |
82nd |
109th |
91st |
148 |
Circuit Training (general) |
6 |
14 |
0.38 |
0.89 |
35th |
32nd |
39th |
40th |
96 |
Core Workout |
3 |
3 |
0.19 |
0.19 |
58th |
50th |
78th |
63rd |
127 |
Dancing |
1 |
2 |
0.06 |
0.13 |
70th |
91st |
86th |
95th |
102 |
Firewood (cut/stack) |
1 |
8 |
0.06 |
0.50 |
48th |
48th |
60th |
43rd |
77 |
Gardening/Yard Work (High Intensity) |
47 |
113 |
2.94 |
7.04 |
24th |
52nd |
23rd |
63rd |
212 |
Hiking (day hike, light pack) elevation gain |
11 |
61 |
0.69 |
3.80 |
70th |
90th |
99th |
123rd |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
1 |
0.06 |
0.06 |
147th |
174th |
170th |
175th |
178 |
Home Construction (High Intensity) |
1 |
0 |
0.06 |
0.01 |
61st |
76th |
67th |
76th |
77 |
Horseback Riding (gait, canter) |
1 |
3 |
0.06 |
0.19 |
6th |
7th |
6th |
7th |
8 |
Horseback Riding (walk, trot) |
25 |
48 |
1.56 |
2.97 |
1st |
1st |
2nd |
2nd |
19 |
Horse grooming |
30 |
16 |
1.88 |
1.00 |
1st |
1st |
2nd |
2nd |
8 |
Housework- cleaning etc. (High Intensity) |
6 |
13 |
0.38 |
0.82 |
99th |
114th |
126th |
124th |
187 |
Mountain Running (Medium Intensity) |
2 |
11 |
0.13 |
0.66 |
64th |
72nd |
74th |
81st |
111 |
Mowing (Push) |
3 |
24 |
0.19 |
1.51 |
20th |
9th |
24th |
8th |
78 |
Painting (house, etc.) |
7 |
20 |
0.44 |
1.28 |
3rd |
6th |
7th |
8th |
64 |
Playing with Children (Low Intensity) |
5 |
8 |
0.31 |
0.48 |
71st |
72nd |
72nd |
69th |
119 |
Raking |
1 |
6 |
0.06 |
0.37 |
83rd |
56th |
103rd |
71st |
121 |
Rowing (Machine, Crew) constant rowing |
3 |
3 |
0.19 |
0.19 |
31st |
52nd |
38th |
54th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
20 |
0.25 |
1.26 |
34th |
54th |
43rd |
57th |
118 |
Running |
97 |
584 |
6.06 |
36.50 |
19th |
12th |
36th |
23rd |
243 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.06 |
0.12 |
46th |
53rd |
52nd |
59th |
75 |
Skateboard/Longboarding |
1 |
5 |
0.06 |
0.33 |
10th |
9th |
10th |
8th |
21 |
Steps |
6 |
29 |
0.38 |
1.83 |
153rd |
150th |
164th |
162nd |
177 |
Swimming |
5 |
14 |
0.31 |
0.88 |
60th |
61st |
71st |
67th |
129 |
Swimming, treading water/leisure |
1 |
1 |
0.06 |
0.08 |
63rd |
85th |
73rd |
82nd |
94 |
Walking |
164 |
703 |
10.25 |
43.93 |
61st |
38th |
72nd |
36th |
271 |
Walking/Running on sand/beach |
6 |
20 |
0.38 |
1.24 |
19th |
21st |
23rd |
23rd |
114 |
Yoga (High Intensity) |
1 |
2 |
0.06 |
0.13 |
44th |
54th |
48th |
54th |
60 |
Yoga (Low Intensity) |
4 |
5 |
0.25 |
0.30 |
51st |
26th |
55th |
43rd |
123 |
Yoga (Medium Intensity) |
4 |
6 |
0.25 |
0.37 |
59th |
66th |
60th |
71st |
131 |