| Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.09 |
0.25 |
69th |
77th |
91st |
92nd |
114 |
| Badminton |
1 |
1 |
0.04 |
0.04 |
15th |
29th |
19th |
30th |
32 |
| Baseball/Softball |
1 |
0 |
0.04 |
0.01 |
68th |
79th |
74th |
80th |
80 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
62 |
0.78 |
2.67 |
33rd |
61st |
57th |
88th |
183 |
| Biking on Road (pavement or stationary bike) |
46 |
168 |
2.00 |
7.29 |
34th |
46th |
70th |
82nd |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
42 |
0.30 |
1.84 |
75th |
88th |
112th |
115th |
168 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
7 |
0.17 |
0.30 |
20th |
34th |
30th |
45th |
69 |
| Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.04 |
0.01 |
108th |
136th |
140th |
146th |
148 |
| Bowling |
1 |
2 |
0.04 |
0.09 |
16th |
15th |
27th |
21st |
35 |
| Boxing/Sparring |
15 |
42 |
0.65 |
1.80 |
4th |
8th |
7th |
8th |
38 |
| Circuit Training (general) |
22 |
34 |
0.96 |
1.47 |
6th |
12th |
17th |
25th |
96 |
| Competitive Games (paintball, water balloon fights etc.) |
5 |
13 |
0.22 |
0.56 |
1st |
2nd |
6th |
2nd |
27 |
| Core Workout |
5 |
2 |
0.22 |
0.09 |
45th |
57th |
71st |
82nd |
127 |
| Dancing |
21 |
37 |
0.91 |
1.61 |
2nd |
15th |
8th |
25th |
102 |
| Football (High Intensity) |
1 |
1 |
0.04 |
0.06 |
4th |
7th |
6th |
6th |
8 |
| Gardening/Yard Work (High Intensity) |
8 |
27 |
0.35 |
1.18 |
130th |
140th |
176th |
169th |
212 |
| Golf (NO cart) |
6 |
18 |
0.26 |
0.79 |
6th |
10th |
8th |
12th |
46 |
| HIIT (High Intensity Interval Training) |
5 |
14 |
0.22 |
0.62 |
52nd |
54th |
77th |
67th |
131 |
| Hiking (day hike, light pack) elevation gain |
3 |
25 |
0.13 |
1.08 |
150th |
147th |
205th |
201st |
216 |
| Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.09 |
0.39 |
115th |
125th |
161st |
156th |
178 |
| Home Construction (High Intensity) |
2 |
16 |
0.09 |
0.69 |
49th |
46th |
60th |
49th |
77 |
| Horseback Riding (walk, trot) |
4 |
6 |
0.17 |
0.26 |
6th |
8th |
10th |
12th |
19 |
| Horse grooming |
2 |
1 |
0.09 |
0.04 |
6th |
8th |
7th |
7th |
8 |
| Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.09 |
0.07 |
145th |
170th |
181st |
185th |
187 |
| Jumping on Trampoline |
2 |
1 |
0.09 |
0.04 |
14th |
29th |
27th |
38th |
46 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
25 |
145 |
1.09 |
6.30 |
1st |
2nd |
2nd |
3rd |
21 |
| Mountain Running (Medium Intensity) |
3 |
6 |
0.13 |
0.25 |
55th |
91st |
74th |
96th |
111 |
| Moving boxes |
1 |
4 |
0.04 |
0.18 |
66th |
63rd |
85th |
75th |
91 |
| Mowing (Push) |
5 |
18 |
0.22 |
0.76 |
10th |
17th |
18th |
24th |
78 |
| Pickleball |
10 |
8 |
0.43 |
0.34 |
3rd |
11th |
7th |
13th |
30 |
| Playing with Children (Low Intensity) |
4 |
7 |
0.17 |
0.31 |
78th |
76th |
91st |
86th |
119 |
| Raking |
2 |
3 |
0.09 |
0.13 |
56th |
89th |
95th |
103rd |
121 |
| Rock Climbing |
1 |
0 |
0.04 |
0.01 |
40th |
55th |
50th |
56th |
57 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
15 |
0.04 |
0.67 |
87th |
66th |
108th |
79th |
118 |
| Running |
78 |
422 |
3.39 |
18.36 |
35th |
28th |
86th |
71st |
243 |
| Sand Volleyball |
1 |
1 |
0.04 |
0.04 |
15th |
25th |
21st |
24th |
29 |
| Shooting pucks/basketballs/similar |
2 |
1 |
0.09 |
0.03 |
3rd |
4th |
5th |
6th |
13 |
| Soccer (High Intensity) |
5 |
19 |
0.22 |
0.80 |
17th |
18th |
31st |
25th |
66 |
| Sprint / Interval Running |
2 |
8 |
0.09 |
0.35 |
23rd |
15th |
31st |
20th |
49 |
| Stairs (steady, up and down) |
6 |
7 |
0.26 |
0.29 |
24th |
35th |
29th |
50th |
86 |
| Steps |
6 |
20 |
0.26 |
0.85 |
153rd |
159th |
168th |
167th |
177 |
| Swimming |
11 |
18 |
0.48 |
0.80 |
33rd |
54th |
47th |
71st |
129 |
| Swimming, treading water/leisure |
39 |
229 |
1.70 |
9.95 |
1st |
1st |
3rd |
4th |
94 |
| Tag/Capture the Flag/Similar |
1 |
1 |
0.04 |
0.06 |
7th |
16th |
15th |
15th |
18 |
| Throwing Frisbee |
2 |
1 |
0.09 |
0.05 |
3rd |
8th |
12th |
14th |
32 |
| Volleyball |
8 |
6 |
0.35 |
0.25 |
4th |
10th |
10th |
15th |
43 |
| Walking |
139 |
350 |
6.04 |
15.24 |
73rd |
98th |
167th |
194th |
271 |
| Walking/Running on sand/beach |
7 |
11 |
0.30 |
0.50 |
12th |
39th |
31st |
57th |
114 |
| Weightlifting |
20 |
24 |
0.87 |
1.02 |
52nd |
69th |
97th |
104th |
189 |
| Yoga (Low Intensity) |
1 |
0 |
0.04 |
0.02 |
96th |
119th |
112th |
120th |
123 |