| Aerobic/Fitness Class (High Intensity) |
21 |
45 |
1.75 |
3.74 |
6th |
16th |
8th |
11th |
114 |
| AirDyne / Assault bike workout |
7 |
3 |
0.58 |
0.21 |
2nd |
8th |
4th |
7th |
13 |
| Biking on Road (pavement or stationary bike) |
2 |
9 |
0.17 |
0.72 |
204th |
201st |
219th |
207th |
228 |
| Boxing/Sparring |
5 |
20 |
0.42 |
1.63 |
12th |
12th |
11th |
11th |
38 |
| Circuit Training (general) |
3 |
5 |
0.25 |
0.43 |
53rd |
65th |
48th |
58th |
96 |
| Core Workout |
2 |
1 |
0.17 |
0.06 |
69th |
79th |
81st |
93rd |
127 |
| Dancing |
5 |
15 |
0.42 |
1.29 |
27th |
36th |
22nd |
32nd |
102 |
| Elliptical |
2 |
19 |
0.17 |
1.59 |
48th |
26th |
44th |
14th |
77 |
| HIIT (High Intensity Interval Training) |
3 |
6 |
0.25 |
0.48 |
70th |
75th |
67th |
80th |
131 |
| Housework- cleaning etc. (High Intensity) |
4 |
9 |
0.33 |
0.75 |
122nd |
126th |
133rd |
127th |
187 |
| Kettle Bell Workout |
27 |
81 |
2.25 |
6.76 |
1st |
1st |
1st |
1st |
27 |
| Peloton (High Intensity) |
4 |
21 |
0.33 |
1.71 |
18th |
15th |
10th |
7th |
37 |
| Peloton (Low Intensity) |
5 |
7 |
0.42 |
0.61 |
4th |
4th |
2nd |
2nd |
20 |
| Running |
4 |
9 |
0.33 |
0.76 |
206th |
215th |
227th |
230th |
243 |
| Spinning Class |
5 |
27 |
0.42 |
2.25 |
32nd |
30th |
23rd |
23rd |
77 |
| Steps |
140 |
482 |
11.67 |
40.19 |
41st |
45th |
27th |
34th |
177 |
| Treadmill on Incline (High Intensity) |
16 |
85 |
1.33 |
7.05 |
5th |
6th |
2nd |
2nd |
36 |
| Walking |
47 |
142 |
3.92 |
11.84 |
160th |
166th |
215th |
217th |
271 |
| Weightlifting |
7 |
9 |
0.58 |
0.72 |
109th |
118th |
118th |
123rd |
189 |