| Baseball/Softball |
3 |
2 |
0.38 |
0.26 |
49th |
59th |
31st |
49th |
80 |
| Basketball (High Intensity) |
10 |
26 |
1.25 |
3.28 |
7th |
12th |
6th |
6th |
70 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
14 |
0.75 |
1.75 |
90th |
122nd |
62nd |
112th |
183 |
| Biking on Road (pavement or stationary bike) |
9 |
19 |
1.13 |
2.37 |
142nd |
165th |
130th |
168th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
79 |
1.25 |
9.83 |
53rd |
62nd |
29th |
32nd |
168 |
| Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.13 |
0.02 |
108th |
136th |
109th |
139th |
148 |
| Circuit Training (general) |
2 |
6 |
0.25 |
0.75 |
61st |
58th |
48th |
42nd |
96 |
| Core Workout |
2 |
1 |
0.25 |
0.08 |
69th |
79th |
67th |
83rd |
127 |
| Firefighting activities |
1 |
4 |
0.13 |
0.50 |
5th |
6th |
4th |
6th |
6 |
| Football (High Intensity) |
7 |
18 |
0.88 |
2.29 |
1st |
1st |
2nd |
1st |
8 |
| Gardening/Yard Work (High Intensity) |
6 |
33 |
0.75 |
4.06 |
144th |
129th |
136th |
116th |
212 |
| HIIT (High Intensity Interval Training) |
11 |
34 |
1.38 |
4.23 |
26th |
26th |
10th |
9th |
131 |
| Hiking (day hike, light pack) elevation gain |
3 |
16 |
0.38 |
2.01 |
150th |
174th |
156th |
165th |
216 |
| Hockey (High Intensity) |
6 |
40 |
0.75 |
5.00 |
4th |
2nd |
2nd |
1st |
29 |
| Kickball |
1 |
2 |
0.13 |
0.26 |
5th |
4th |
4th |
5th |
13 |
| Mountain Running (Medium Intensity) |
2 |
13 |
0.25 |
1.63 |
64th |
67th |
50th |
55th |
111 |
| Mowing (Push) |
1 |
14 |
0.13 |
1.76 |
47th |
21st |
36th |
6th |
78 |
| Peloton (High Intensity) |
5 |
13 |
0.63 |
1.56 |
14th |
19th |
4th |
9th |
37 |
| Pickleball |
2 |
2 |
0.25 |
0.28 |
14th |
21st |
11th |
17th |
30 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.13 |
0.26 |
104th |
103rd |
102nd |
91st |
119 |
| Raking |
2 |
4 |
0.25 |
0.54 |
56th |
78th |
38th |
56th |
121 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.13 |
0.13 |
51st |
71st |
46th |
63rd |
80 |
| Running |
7 |
19 |
0.88 |
2.41 |
188th |
196th |
194th |
197th |
243 |
| Scuba Diving / Snorkeling |
1 |
4 |
0.13 |
0.50 |
11th |
12th |
8th |
7th |
15 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.13 |
0.15 |
46th |
65th |
33rd |
51st |
75 |
| Soccer (High Intensity) |
2 |
9 |
0.25 |
1.13 |
31st |
31st |
23rd |
16th |
66 |
| Spikeball |
1 |
1 |
0.13 |
0.13 |
7th |
9th |
5th |
6th |
13 |
| Spinning Class |
1 |
5 |
0.13 |
0.63 |
59th |
63rd |
52nd |
47th |
77 |
| Sprint / Interval Running |
3 |
7 |
0.38 |
0.88 |
15th |
21st |
12th |
16th |
49 |
| Stairstepper (machine, consistent) |
1 |
2 |
0.13 |
0.26 |
32nd |
25th |
23rd |
19th |
53 |
| Steps |
2 |
5 |
0.25 |
0.58 |
164th |
170th |
169th |
170th |
177 |
| Swimming |
1 |
2 |
0.13 |
0.25 |
99th |
104th |
99th |
98th |
129 |
| Swimming, treading water/leisure |
4 |
12 |
0.50 |
1.50 |
21st |
29th |
12th |
20th |
94 |
| Throwing Frisbee |
1 |
1 |
0.13 |
0.13 |
15th |
8th |
9th |
4th |
32 |
| Ultimate Frisbee |
3 |
11 |
0.38 |
1.40 |
7th |
14th |
6th |
11th |
25 |
| Volleyball |
2 |
1 |
0.25 |
0.13 |
18th |
34th |
15th |
22nd |
43 |
| Walking |
28 |
123 |
3.50 |
15.35 |
194th |
178th |
222nd |
192nd |
271 |
| Water Aerobics |
1 |
3 |
0.13 |
0.38 |
7th |
7th |
6th |
6th |
13 |
| Weightlifting |
8 |
23 |
1.00 |
2.91 |
100th |
72nd |
86th |
46th |
189 |