| Aerobic/Fitness Class (High Intensity) |
4 |
12 |
0.21 |
0.64 |
54th |
57th |
76th |
75th |
89 |
| Baseball/Softball |
5 |
9 |
0.26 |
0.46 |
22nd |
19th |
23rd |
19th |
41 |
| Biking on Road (pavement or stationary bike) |
20 |
162 |
1.05 |
8.50 |
49th |
38th |
68th |
54th |
106 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
78 |
0.53 |
4.09 |
43rd |
45th |
61st |
62nd |
91 |
| Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.16 |
0.14 |
55th |
55th |
69th |
68th |
84 |
| Disc Golf |
1 |
4 |
0.05 |
0.21 |
10th |
17th |
11th |
12th |
19 |
| Elliptical |
1 |
3 |
0.05 |
0.13 |
50th |
51st |
59th |
59th |
62 |
| Gardening/Yard Work (High Intensity) |
2 |
8 |
0.11 |
0.42 |
70th |
66th |
88th |
81st |
93 |
| HIIT (High Intensity Interval Training) |
3 |
4 |
0.16 |
0.23 |
45th |
51st |
52nd |
56th |
60 |
| Hiking (day hike, light pack) elevation gain |
10 |
51 |
0.53 |
2.71 |
50th |
62nd |
69th |
79th |
103 |
| Housework- cleaning etc. (High Intensity) |
5 |
15 |
0.26 |
0.79 |
50th |
48th |
66th |
61st |
84 |
| Raking |
2 |
7 |
0.11 |
0.36 |
32nd |
30th |
41st |
31st |
55 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
22 |
0.32 |
1.18 |
6th |
11th |
7th |
16th |
47 |
| Running |
1 |
5 |
0.05 |
0.26 |
117th |
116th |
122nd |
120th |
122 |
| Spikeball |
1 |
1 |
0.05 |
0.05 |
5th |
5th |
7th |
7th |
8 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.04 |
37th |
42nd |
45th |
46th |
51 |
| Steps |
2 |
4 |
0.11 |
0.22 |
64th |
67th |
68th |
68th |
72 |
| Throwing Frisbee |
1 |
1 |
0.05 |
0.03 |
6th |
6th |
12th |
9th |
18 |
| Volleyball |
1 |
1 |
0.05 |
0.03 |
7th |
9th |
15th |
14th |
20 |
| Walking |
267 |
1,024 |
14.05 |
53.88 |
22nd |
21st |
28th |
24th |
127 |
| Weightlifting |
2 |
4 |
0.11 |
0.20 |
69th |
62nd |
85th |
81st |
91 |
| Yoga (High Intensity) |
1 |
4 |
0.05 |
0.21 |
40th |
40th |
46th |
42nd |
50 |
