| Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.17 |
0.67 |
69th |
64th |
70th |
62nd |
114 |
| Backpacking |
3 |
14 |
0.25 |
1.18 |
10th |
24th |
10th |
19th |
52 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
13 |
0.17 |
1.10 |
12th |
19th |
9th |
13th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.08 |
0.19 |
147th |
170th |
169th |
174th |
183 |
| Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.25 |
0.26 |
81st |
75th |
75th |
68th |
148 |
| Circuit Training (general) |
1 |
2 |
0.08 |
0.17 |
73rd |
82nd |
80th |
80th |
96 |
| Core Workout |
2 |
1 |
0.17 |
0.06 |
69th |
79th |
81st |
93rd |
127 |
| Elliptical |
5 |
14 |
0.42 |
1.17 |
26th |
31st |
19th |
26th |
77 |
| Gardening/Yard Work (High Intensity) |
3 |
10 |
0.25 |
0.81 |
174th |
175th |
190th |
187th |
212 |
| HIIT (High Intensity Interval Training) |
8 |
30 |
0.67 |
2.54 |
40th |
30th |
30th |
21st |
131 |
| Hiking (day hike, light pack) elevation gain |
3 |
24 |
0.25 |
1.98 |
150th |
153rd |
180th |
171st |
216 |
| Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.17 |
0.45 |
115th |
149th |
131st |
153rd |
178 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
13 |
64 |
1.08 |
5.29 |
3rd |
6th |
3rd |
5th |
21 |
| Mowing (Push) |
1 |
2 |
0.08 |
0.14 |
47th |
71st |
49th |
67th |
78 |
| Pilates/Tai Chi |
1 |
1 |
0.08 |
0.08 |
28th |
28th |
32nd |
32nd |
45 |
| PIYO |
1 |
2 |
0.08 |
0.13 |
4th |
3rd |
5th |
5th |
10 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
12 |
0.17 |
1.03 |
67th |
71st |
62nd |
63rd |
118 |
| Running |
12 |
84 |
1.00 |
6.96 |
160th |
131st |
182nd |
143rd |
243 |
| Spinning Class |
1 |
3 |
0.08 |
0.21 |
59th |
74th |
60th |
67th |
77 |
| Stairstepper (machine, consistent) |
3 |
5 |
0.25 |
0.38 |
13th |
16th |
11th |
14th |
53 |
| Steps |
97 |
412 |
8.08 |
34.34 |
56th |
53rd |
49th |
43rd |
177 |
| Treadmill on Incline (High Intensity) |
1 |
7 |
0.08 |
0.59 |
27th |
26th |
29th |
20th |
36 |
| Walking |
176 |
470 |
14.67 |
39.16 |
56th |
75th |
29th |
49th |
271 |
| Walking/Running on sand/beach |
1 |
6 |
0.08 |
0.46 |
77th |
67th |
81st |
63rd |
114 |
| Weightlifting |
26 |
50 |
2.17 |
4.20 |
41st |
35th |
27th |
20th |
189 |
| Yoga (High Intensity) |
1 |
2 |
0.08 |
0.20 |
44th |
54th |
45th |
49th |
60 |
| Yoga (Low Intensity) |
5 |
2 |
0.42 |
0.18 |
36th |
64th |
38th |
57th |
123 |
| Yoga (Medium Intensity) |
3 |
4 |
0.25 |
0.29 |
70th |
81st |
60th |
82nd |
131 |