Aerobic/Fitness Class (High Intensity) |
11 |
60 |
1.22 |
6.67 |
18th |
13th |
11th |
4th |
114 |
Biking on Road (pavement or stationary bike) |
17 |
54 |
1.89 |
6.00 |
98th |
112th |
80th |
97th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
88 |
0.78 |
9.78 |
75th |
58th |
45th |
33rd |
168 |
Boxing/Sparring |
3 |
5 |
0.33 |
0.56 |
22nd |
31st |
14th |
20th |
38 |
Core Workout |
8 |
4 |
0.89 |
0.46 |
28th |
41st |
24th |
31st |
127 |
Dancing |
10 |
237 |
1.11 |
26.28 |
9th |
1st |
3rd |
1st |
102 |
Firewood (cut/stack) |
1 |
6 |
0.11 |
0.67 |
48th |
53rd |
45th |
37th |
77 |
Gardening/Yard Work (High Intensity) |
4 |
10 |
0.44 |
1.10 |
160th |
175th |
170th |
173rd |
212 |
HIIT (High Intensity Interval Training) |
14 |
47 |
1.56 |
5.25 |
20th |
18th |
7th |
5th |
131 |
Hiking (day hike, light pack) elevation gain |
18 |
188 |
2.00 |
20.84 |
37th |
25th |
14th |
5th |
216 |
Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.22 |
1.33 |
115th |
107th |
119th |
101st |
178 |
Housework- cleaning etc. (High Intensity) |
25 |
72 |
2.78 |
8.03 |
38th |
29th |
16th |
14th |
187 |
Mountain Running (High Intensity) |
5 |
56 |
0.56 |
6.24 |
21st |
21st |
15th |
15th |
72 |
Mountain Running (Medium Intensity) |
1 |
10 |
0.11 |
1.06 |
81st |
75th |
79th |
67th |
111 |
Peloton (Low Intensity) |
2 |
3 |
0.22 |
0.28 |
8th |
8th |
4th |
5th |
20 |
Pickleball |
1 |
3 |
0.11 |
0.33 |
19th |
18th |
18th |
14th |
30 |
Playing with Children (Low Intensity) |
1 |
2 |
0.11 |
0.17 |
104th |
103rd |
107th |
102nd |
119 |
Playing with Dog |
1 |
0 |
0.11 |
0.01 |
68th |
73rd |
64th |
83rd |
86 |
Running |
15 |
50 |
1.67 |
5.52 |
147th |
157th |
144th |
155th |
243 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.11 |
0.17 |
46th |
65th |
40th |
46th |
75 |
Spinning Class |
8 |
39 |
0.89 |
4.33 |
17th |
18th |
10th |
9th |
77 |
Stairs (steady, up and down) |
2 |
12 |
0.22 |
1.33 |
44th |
23rd |
37th |
13th |
86 |
Steps |
16 |
93 |
1.78 |
10.28 |
140th |
126th |
137th |
116th |
177 |
Surfing |
1 |
6 |
0.11 |
0.67 |
4th |
4th |
2nd |
2nd |
5 |
Treadmill on Incline (High Intensity) |
1 |
5 |
0.11 |
0.58 |
27th |
28th |
23rd |
21st |
36 |
Volleyball |
1 |
1 |
0.11 |
0.11 |
25th |
34th |
23rd |
24th |
43 |
Walking |
72 |
221 |
8.00 |
24.50 |
129th |
136th |
121st |
124th |
271 |
Walking/Running on sand/beach |
1 |
3 |
0.11 |
0.37 |
77th |
82nd |
75th |
73rd |
114 |
Weightlifting |
13 |
26 |
1.44 |
2.84 |
75th |
66th |
55th |
47th |
189 |
Yoga (Low Intensity) |
5 |
6 |
0.56 |
0.71 |
36th |
20th |
27th |
15th |
123 |
Yoga (Medium Intensity) |
2 |
5 |
0.22 |
0.59 |
80th |
72nd |
74th |
51st |
131 |