| Biking on Graded Trail (non-technical, mostly flat) |
2 |
12 |
0.50 |
3.05 |
126th |
129th |
92nd |
81st |
183 |
| Biking on Road (pavement or stationary bike) |
4 |
15 |
1.00 |
3.66 |
188th |
181st |
138th |
144th |
228 |
| Core Workout |
21 |
17 |
5.25 |
4.23 |
8th |
6th |
2nd |
2nd |
127 |
| Elliptical |
2 |
5 |
0.50 |
1.23 |
48th |
47th |
14th |
25th |
77 |
| Gardening/Yard Work (High Intensity) |
30 |
136 |
7.50 |
33.99 |
46th |
39th |
4th |
4th |
212 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.25 |
0.34 |
96th |
121st |
67th |
92nd |
131 |
| Hiking (day hike, light pack) elevation gain |
1 |
5 |
0.25 |
1.16 |
197th |
208th |
180th |
195th |
216 |
| Hiking (day hike, light pack) flat/undulating |
5 |
11 |
1.25 |
2.71 |
74th |
117th |
17th |
49th |
178 |
| Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.50 |
1.13 |
145th |
145th |
107th |
105th |
187 |
| Moving boxes |
6 |
21 |
1.50 |
5.20 |
21st |
27th |
6th |
6th |
91 |
| Rock Climbing |
1 |
2 |
0.25 |
0.50 |
40th |
45th |
24th |
27th |
57 |
| Running |
1 |
3 |
0.25 |
0.75 |
230th |
232nd |
231st |
231st |
243 |
| Stand Up Paddling (Low Intensity) |
1 |
2 |
0.25 |
0.50 |
38th |
68th |
15th |
34th |
73 |
| Walking |
99 |
537 |
24.75 |
134.19 |
99th |
65th |
4th |
2nd |
271 |
| Weightlifting |
7 |
13 |
1.75 |
3.35 |
109th |
104th |
44th |
34th |
189 |
| Yoga (Medium Intensity) |
11 |
28 |
2.75 |
6.88 |
24th |
11th |
5th |
2nd |
131 |