Archery |
1 |
1 |
0.03 |
0.02 |
7th |
11th |
14th |
14th |
16 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
2 |
0.03 |
0.05 |
22nd |
32nd |
27th |
33rd |
34 |
Baseball/Softball |
2 |
2 |
0.05 |
0.06 |
55th |
59th |
71st |
68th |
80 |
Basketball (High Intensity) |
17 |
35 |
0.45 |
0.92 |
3rd |
10th |
17th |
26th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
18 |
74 |
0.47 |
1.93 |
33rd |
55th |
104th |
109th |
183 |
Biking on Road (pavement or stationary bike) |
18 |
72 |
0.47 |
1.90 |
92nd |
86th |
195th |
176th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
50 |
0.24 |
1.32 |
62nd |
79th |
127th |
132nd |
168 |
Bodyweight Exercises (pushups, etc.) |
6 |
6 |
0.16 |
0.16 |
54th |
58th |
97th |
91st |
148 |
Bowling |
1 |
2 |
0.03 |
0.05 |
16th |
15th |
30th |
27th |
35 |
Boxing/Sparring |
2 |
4 |
0.05 |
0.11 |
25th |
34th |
32nd |
34th |
38 |
Circuit Training (general) |
1 |
2 |
0.03 |
0.05 |
73rd |
82nd |
92nd |
93rd |
96 |
Clam Digging |
6 |
11 |
0.16 |
0.30 |
1st |
1st |
2nd |
2nd |
5 |
Competitive Games (paintball, water balloon fights etc.) |
5 |
6 |
0.13 |
0.16 |
1st |
4th |
12th |
10th |
27 |
Core Workout |
12 |
10 |
0.32 |
0.26 |
15th |
14th |
60th |
51st |
127 |
Dancing |
4 |
12 |
0.11 |
0.33 |
34th |
39th |
64th |
72nd |
102 |
Dog Agility Training (High Intensity) |
1 |
2 |
0.03 |
0.05 |
13th |
13th |
13th |
12th |
15 |
Firewood (cut/stack) |
6 |
14 |
0.16 |
0.37 |
13th |
35th |
30th |
58th |
77 |
Four wheeling |
4 |
2 |
0.11 |
0.06 |
6th |
26th |
12th |
30th |
36 |
Gardening/Yard Work (High Intensity) |
8 |
49 |
0.21 |
1.29 |
130th |
105th |
194th |
167th |
212 |
Hiking (day hike, light pack) elevation gain |
19 |
98 |
0.50 |
2.57 |
34th |
57th |
123rd |
153rd |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.03 |
0.08 |
147th |
160th |
177th |
173rd |
178 |
Hockey (High Intensity) |
3 |
8 |
0.08 |
0.20 |
8th |
12th |
18th |
21st |
29 |
Home Construction (High Intensity) |
10 |
100 |
0.26 |
2.63 |
18th |
10th |
29th |
19th |
77 |
Housework- cleaning etc. (High Intensity) |
13 |
25 |
0.34 |
0.65 |
58th |
73rd |
132nd |
139th |
187 |
Ice Skating |
18 |
109 |
0.47 |
2.86 |
1st |
1st |
2nd |
2nd |
3 |
Jumping on Trampoline |
14 |
20 |
0.37 |
0.54 |
1st |
3rd |
12th |
12th |
46 |
Jump Rope |
16 |
54 |
0.42 |
1.41 |
1st |
2nd |
3rd |
4th |
26 |
Kettle Bell Workout |
1 |
4 |
0.03 |
0.11 |
17th |
13th |
22nd |
15th |
27 |
Kickball |
3 |
2 |
0.08 |
0.06 |
3rd |
4th |
6th |
8th |
13 |
Mountain Running (Medium Intensity) |
1 |
4 |
0.03 |
0.10 |
81st |
99th |
104th |
107th |
111 |
Moving boxes |
1 |
3 |
0.03 |
0.08 |
66th |
73rd |
88th |
85th |
91 |
Mowing (Push) |
1 |
4 |
0.03 |
0.11 |
47th |
55th |
70th |
71st |
78 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.03 |
0.16 |
12th |
12th |
21st |
22nd |
24 |
Picking up Trash |
2 |
2 |
0.05 |
0.06 |
20th |
37th |
44th |
52nd |
67 |
Playing with Children (Low Intensity) |
123 |
139 |
3.24 |
3.65 |
1st |
2nd |
9th |
13th |
119 |
Playing with Dog |
22 |
13 |
0.58 |
0.35 |
10th |
16th |
21st |
24th |
86 |
Raking |
7 |
21 |
0.18 |
0.56 |
12th |
15th |
54th |
55th |
121 |
Rock Climbing |
1 |
4 |
0.03 |
0.10 |
40th |
34th |
51st |
49th |
57 |
Roller Skiing |
3 |
18 |
0.08 |
0.47 |
14th |
22nd |
27th |
27th |
35 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
15 |
118 |
0.39 |
3.10 |
2nd |
4th |
27th |
20th |
118 |
Running |
26 |
69 |
0.68 |
1.81 |
111th |
141st |
205th |
209th |
243 |
Sand Volleyball |
1 |
2 |
0.03 |
0.04 |
15th |
18th |
23rd |
24th |
29 |
Scootering |
3 |
6 |
0.08 |
0.16 |
3rd |
3rd |
8th |
6th |
11 |
Shooting pucks/basketballs/similar |
4 |
2 |
0.11 |
0.05 |
1st |
1st |
4th |
5th |
13 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.05 |
0.05 |
30th |
53rd |
56th |
73rd |
75 |
Soccer (High Intensity) |
46 |
177 |
1.21 |
4.66 |
1st |
1st |
7th |
7th |
66 |
Spikeball |
4 |
2 |
0.11 |
0.06 |
3rd |
6th |
6th |
7th |
13 |
Sprint / Interval Running |
4 |
6 |
0.11 |
0.16 |
10th |
23rd |
28th |
32nd |
49 |
Stairs (steady, up and down) |
6 |
4 |
0.16 |
0.11 |
24th |
47th |
52nd |
64th |
86 |
Steps |
60 |
379 |
1.58 |
9.97 |
74th |
59th |
141st |
118th |
177 |
Table Tennis |
4 |
3 |
0.11 |
0.07 |
2nd |
2nd |
2nd |
2nd |
5 |
Tag/Capture the Flag/Similar |
29 |
73 |
0.76 |
1.93 |
1st |
1st |
3rd |
3rd |
18 |
Throwing Frisbee |
2 |
1 |
0.05 |
0.03 |
3rd |
8th |
16th |
24th |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
5 |
3 |
0.13 |
0.09 |
3rd |
8th |
14th |
14th |
36 |
Ultimate Frisbee |
2 |
4 |
0.05 |
0.11 |
14th |
22nd |
21st |
25th |
25 |
Volleyball |
1 |
1 |
0.03 |
0.03 |
25th |
34th |
36th |
39th |
43 |
Walking |
116 |
465 |
3.05 |
12.24 |
87th |
77th |
227th |
213th |
271 |
Walking/Running on sand/beach |
7 |
34 |
0.18 |
0.89 |
12th |
10th |
54th |
36th |
114 |
Weightlifting |
8 |
10 |
0.21 |
0.27 |
100th |
116th |
164th |
159th |
189 |
Welding, Fabrication |
4 |
8 |
0.11 |
0.21 |
4th |
5th |
5th |
6th |
9 |
Wii Virtual Reality Aerobics |
4 |
12 |
0.11 |
0.32 |
2nd |
3rd |
2nd |
3rd |
8 |
Yoga (Medium Intensity) |
4 |
11 |
0.11 |
0.30 |
59th |
38th |
100th |
81st |
131 |