| Core Workout |
3 |
5 |
0.50 |
0.89 |
58th |
27th |
38th |
16th |
127 |
| Dancing |
6 |
32 |
1.00 |
5.36 |
20th |
18th |
4th |
5th |
102 |
| Gardening/Yard Work (High Intensity) |
1 |
2 |
0.17 |
0.33 |
196th |
204th |
203rd |
207th |
212 |
| Housework- cleaning etc. (High Intensity) |
3 |
3 |
0.50 |
0.51 |
132nd |
162nd |
107th |
154th |
187 |
| Kettle Bell Workout |
1 |
4 |
0.17 |
0.67 |
17th |
13th |
12th |
9th |
27 |
| Peloton (High Intensity) |
1 |
5 |
0.17 |
0.75 |
30th |
33rd |
19th |
19th |
37 |
| Playing with Dog |
16 |
9 |
2.67 |
1.50 |
16th |
20th |
3rd |
5th |
86 |
| Running |
11 |
42 |
1.83 |
7.05 |
167th |
166th |
142nd |
142nd |
243 |
| Stairs (steady, up and down) |
7 |
8 |
1.17 |
1.25 |
19th |
32nd |
5th |
16th |
86 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.17 |
0.23 |
32nd |
34th |
19th |
21st |
53 |
| Walking |
73 |
224 |
12.17 |
37.28 |
128th |
131st |
44th |
61st |
271 |
| Weightlifting |
7 |
11 |
1.17 |
1.81 |
109th |
112th |
74th |
77th |
189 |
| Yoga (Medium Intensity) |
2 |
7 |
0.33 |
1.10 |
80th |
55th |
50th |
27th |
131 |