Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.06 |
0.24 |
69th |
64th |
100th |
94th |
114 |
Badminton |
1 |
4 |
0.03 |
0.12 |
15th |
17th |
25th |
24th |
32 |
Baseball/Softball |
3 |
4 |
0.09 |
0.11 |
49th |
48th |
68th |
65th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
24 |
187 |
0.71 |
5.51 |
22nd |
17th |
67th |
49th |
183 |
Biking on Road (pavement or stationary bike) |
114 |
594 |
3.35 |
17.46 |
7th |
5th |
36th |
22nd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
243 |
0.74 |
7.14 |
18th |
16th |
53rd |
47th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
7 |
97 |
0.21 |
2.84 |
7th |
1st |
24th |
8th |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.03 |
0.03 |
108th |
103rd |
144th |
134th |
148 |
Bowling |
2 |
2 |
0.06 |
0.06 |
9th |
15th |
20th |
25th |
35 |
Coaching |
1 |
2 |
0.03 |
0.06 |
24th |
30th |
28th |
30th |
32 |
Core Workout |
3 |
2 |
0.09 |
0.06 |
58th |
57th |
94th |
93rd |
127 |
Crossfit |
13 |
31 |
0.38 |
0.91 |
16th |
27th |
31st |
38th |
68 |
Dancing |
1 |
4 |
0.03 |
0.12 |
70th |
76th |
99th |
98th |
102 |
Disc Golf |
5 |
10 |
0.15 |
0.28 |
9th |
21st |
15th |
28th |
40 |
Downhill Skiing (Active/Resort) |
2 |
5 |
0.06 |
0.16 |
12th |
43rd |
28th |
42nd |
46 |
Firewood (cut/stack) |
2 |
32 |
0.06 |
0.95 |
28th |
16th |
60th |
31st |
77 |
Fishing (High Intensity) |
4 |
38 |
0.12 |
1.13 |
8th |
4th |
24th |
15th |
67 |
Gardening/Yard Work (High Intensity) |
44 |
189 |
1.29 |
5.56 |
27th |
23rd |
95th |
90th |
212 |
Golf (NO cart) |
4 |
10 |
0.12 |
0.29 |
14th |
17th |
23rd |
26th |
46 |
HIIT (High Intensity Interval Training) |
9 |
23 |
0.26 |
0.68 |
31st |
40th |
66th |
63rd |
131 |
Hiking (day hike, light pack) elevation gain |
31 |
239 |
0.91 |
7.04 |
13th |
16th |
69th |
70th |
216 |
Hiking (day hike, light pack) flat/undulating |
5 |
20 |
0.15 |
0.60 |
74th |
84th |
136th |
138th |
178 |
Home Construction (High Intensity) |
7 |
42 |
0.21 |
1.22 |
22nd |
22nd |
39th |
36th |
77 |
Housework- cleaning etc. (High Intensity) |
10 |
22 |
0.29 |
0.65 |
69th |
80th |
148th |
139th |
187 |
Kettle Bell Workout |
1 |
1 |
0.03 |
0.03 |
17th |
24th |
22nd |
25th |
27 |
Mountain Running (High Intensity) |
19 |
222 |
0.56 |
6.53 |
3rd |
2nd |
15th |
13th |
72 |
Mountain Running (Medium Intensity) |
33 |
271 |
0.97 |
7.96 |
1st |
1st |
20th |
18th |
111 |
Mowing (Push) |
4 |
19 |
0.12 |
0.56 |
13th |
14th |
40th |
37th |
78 |
Mowing the Lawn |
1 |
1 |
0.03 |
0.03 |
42nd |
44th |
79th |
73rd |
88 |
Nordic Skiing (High Intensity) |
2 |
18 |
0.06 |
0.54 |
13th |
19th |
22nd |
25th |
27 |
Nordic Skiing (Light Intensity) |
2 |
10 |
0.06 |
0.31 |
8th |
11th |
15th |
14th |
24 |
Peloton (High Intensity) |
1 |
3 |
0.03 |
0.09 |
30th |
35th |
36th |
37th |
37 |
Playing with Children (Low Intensity) |
2 |
3 |
0.06 |
0.08 |
96th |
97th |
114th |
113th |
119 |
Playing with Dog |
1 |
1 |
0.03 |
0.02 |
68th |
55th |
85th |
75th |
86 |
Raking |
6 |
14 |
0.18 |
0.40 |
17th |
28th |
54th |
67th |
121 |
Roller Skiing |
1 |
7 |
0.03 |
0.19 |
25th |
26th |
33rd |
33rd |
35 |
Rowing (Machine, Crew) constant rowing |
2 |
5 |
0.06 |
0.15 |
38th |
39th |
62nd |
59th |
80 |
Running |
145 |
623 |
4.26 |
18.33 |
5th |
10th |
61st |
72nd |
243 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.03 |
0.12 |
46th |
42nd |
71st |
59th |
75 |
Spinning Class |
2 |
9 |
0.06 |
0.26 |
52nd |
52nd |
66th |
65th |
77 |
Sprint / Interval Running |
1 |
2 |
0.03 |
0.06 |
32nd |
37th |
48th |
44th |
49 |
Stand Up Paddling (High Intensity) |
2 |
7 |
0.06 |
0.21 |
2nd |
7th |
7th |
8th |
12 |
Stand Up Paddling (Low Intensity) |
8 |
28 |
0.24 |
0.83 |
3rd |
12th |
19th |
25th |
73 |
Steps |
165 |
986 |
4.85 |
29.01 |
33rd |
22nd |
75th |
54th |
177 |
Swimming |
14 |
21 |
0.41 |
0.63 |
25th |
51st |
54th |
76th |
129 |
Treadmill on Incline (High Intensity) |
3 |
15 |
0.09 |
0.44 |
21st |
22nd |
25th |
25th |
36 |
Volleyball |
1 |
3 |
0.03 |
0.09 |
25th |
19th |
36th |
28th |
43 |
Walking |
290 |
1,094 |
8.53 |
32.17 |
20th |
13th |
111th |
81st |
271 |
Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.06 |
77th |
93rd |
110th |
107th |
114 |
Weightlifting |
12 |
16 |
0.35 |
0.46 |
80th |
90th |
140th |
141st |
189 |
Yoga (High Intensity) |
6 |
30 |
0.18 |
0.89 |
14th |
10th |
33rd |
29th |
60 |
Yoga (Low Intensity) |
1 |
0 |
0.03 |
0.01 |
96th |
119th |
120th |
122nd |
123 |
Yoga (Medium Intensity) |
1 |
0 |
0.03 |
0.01 |
96th |
131st |
127th |
131st |
131 |