Aerobic/Fitness Class (High Intensity) |
6 |
16 |
0.75 |
2.06 |
35th |
45th |
15th |
25th |
114 |
Barre |
1 |
1 |
0.13 |
0.12 |
18th |
19th |
17th |
18th |
30 |
Biking on Road (pavement or stationary bike) |
3 |
5 |
0.38 |
0.67 |
196th |
208th |
202nd |
211th |
228 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.13 |
0.06 |
108th |
103rd |
109th |
121st |
148 |
Dancing |
2 |
10 |
0.25 |
1.26 |
54th |
51st |
36th |
33rd |
102 |
Gardening/Yard Work (High Intensity) |
28 |
150 |
3.50 |
18.81 |
53rd |
36th |
15th |
9th |
212 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.25 |
0.59 |
78th |
84th |
67th |
72nd |
131 |
Hiking (day hike, light pack) elevation gain |
4 |
58 |
0.50 |
7.29 |
130th |
91st |
123rd |
67th |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.13 |
0.56 |
147th |
149th |
146th |
143rd |
178 |
Housework- cleaning etc. (High Intensity) |
3 |
8 |
0.38 |
0.94 |
132nd |
130th |
126th |
121st |
187 |
Packrafting |
1 |
4 |
0.13 |
0.50 |
14th |
16th |
10th |
11th |
23 |
Running |
11 |
43 |
1.38 |
5.40 |
167th |
165th |
163rd |
160th |
243 |
Walking |
24 |
90 |
3.00 |
11.24 |
205th |
194th |
228th |
220th |
271 |
Walking/Running on sand/beach |
2 |
9 |
0.25 |
1.10 |
54th |
46th |
34th |
26th |
114 |
Yoga (Medium Intensity) |
1 |
1 |
0.13 |
0.08 |
96th |
111th |
96th |
122nd |
131 |