Baseball/Softball |
4 |
10 |
0.36 |
0.95 |
44th |
26th |
36th |
19th |
80 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
21 |
0.55 |
1.94 |
81st |
118th |
72nd |
114th |
168 |
Circuit Training (general) |
5 |
15 |
0.45 |
1.36 |
40th |
30th |
35th |
28th |
96 |
Commuter Biking (frequent stopping, carrying a load) |
8 |
19 |
0.73 |
1.70 |
10th |
14th |
6th |
10th |
28 |
Core Workout |
13 |
12 |
1.18 |
1.07 |
14th |
11th |
20th |
13th |
127 |
Gardening/Yard Work (High Intensity) |
30 |
122 |
2.73 |
11.07 |
46th |
43rd |
27th |
28th |
212 |
HIIT (High Intensity Interval Training) |
4 |
11 |
0.36 |
0.96 |
63rd |
59th |
53rd |
48th |
131 |
Hiking (day hike, light pack) elevation gain |
4 |
48 |
0.36 |
4.32 |
130th |
107th |
160th |
106th |
216 |
Hiking (day hike, light pack) flat/undulating |
8 |
46 |
0.73 |
4.17 |
44th |
33rd |
31st |
26th |
178 |
Housework- cleaning etc. (High Intensity) |
2 |
12 |
0.18 |
1.09 |
145th |
116th |
167th |
109th |
187 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
7 |
46 |
0.64 |
4.19 |
9th |
9th |
6th |
6th |
21 |
Moving boxes |
4 |
35 |
0.36 |
3.21 |
31st |
15th |
26th |
12th |
91 |
Mowing (Push) |
4 |
12 |
0.36 |
1.13 |
13th |
24th |
6th |
15th |
78 |
Playing with Children (Low Intensity) |
18 |
22 |
1.64 |
1.98 |
23rd |
34th |
21st |
22nd |
119 |
Playing with Dog |
1 |
1 |
0.09 |
0.08 |
68th |
55th |
70th |
59th |
86 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
0 |
0.09 |
0.01 |
87th |
117th |
92nd |
117th |
118 |
Running |
27 |
92 |
2.45 |
8.39 |
108th |
121st |
112th |
130th |
243 |
Stairs (steady, up and down) |
3 |
35 |
0.27 |
3.14 |
35th |
5th |
27th |
3rd |
86 |
Steps |
4 |
20 |
0.36 |
1.82 |
158th |
159th |
165th |
163rd |
177 |
Swimming, treading water/leisure |
2 |
6 |
0.18 |
0.55 |
44th |
49th |
45th |
39th |
94 |
Tennis |
4 |
11 |
0.36 |
0.99 |
5th |
6th |
5th |
5th |
34 |
Throwing Frisbee |
2 |
5 |
0.18 |
0.49 |
3rd |
1st |
6th |
2nd |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
3 |
0.09 |
0.27 |
21st |
8th |
21st |
6th |
36 |
Walking |
163 |
427 |
14.82 |
38.79 |
62nd |
80th |
27th |
51st |
271 |
Walking/Running on sand/beach |
3 |
7 |
0.27 |
0.60 |
37th |
57th |
33rd |
54th |
114 |
Weightlifting |
6 |
16 |
0.55 |
1.49 |
120th |
90th |
120th |
88th |
189 |