Aerobic/Fitness Class (High Intensity) |
7 |
19 |
0.64 |
1.77 |
31st |
38th |
24th |
30th |
114 |
Biking on Road (pavement or stationary bike) |
1 |
2 |
0.09 |
0.15 |
215th |
221st |
225th |
225th |
228 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
5 |
0.18 |
0.45 |
31st |
44th |
28th |
36th |
69 |
Crossfit |
16 |
48 |
1.45 |
4.39 |
13th |
13th |
9th |
11th |
68 |
Dancing |
3 |
10 |
0.27 |
0.91 |
39th |
51st |
31st |
42nd |
102 |
Gardening/Yard Work (High Intensity) |
9 |
41 |
0.82 |
3.74 |
124th |
117th |
133rd |
119th |
212 |
Hiking (day hike, light pack) elevation gain |
3 |
26 |
0.27 |
2.38 |
150th |
143rd |
178th |
156th |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
12 |
0.09 |
1.09 |
147th |
107th |
161st |
115th |
178 |
Housework- cleaning etc. (High Intensity) |
4 |
7 |
0.36 |
0.59 |
122nd |
138th |
130th |
147th |
187 |
Mowing the Lawn |
3 |
3 |
0.27 |
0.25 |
17th |
20th |
13th |
18th |
88 |
Picking up Trash |
1 |
2 |
0.09 |
0.14 |
30th |
37th |
31st |
34th |
67 |
Playing with Children (Low Intensity) |
24 |
44 |
2.18 |
3.96 |
13th |
10th |
15th |
11th |
119 |
Raking |
1 |
1 |
0.09 |
0.11 |
83rd |
106th |
95th |
105th |
121 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
25 |
0.36 |
2.30 |
34th |
46th |
30th |
33rd |
118 |
Running |
10 |
29 |
0.91 |
2.65 |
176th |
182nd |
193rd |
195th |
243 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.09 |
0.09 |
46th |
65th |
43rd |
66th |
75 |
Stairs (steady, up and down) |
4 |
5 |
0.36 |
0.45 |
31st |
41st |
21st |
39th |
86 |
Walking |
137 |
412 |
12.45 |
37.45 |
74th |
84th |
41st |
60th |
271 |
Wii Virtual Reality Aerobics |
1 |
6 |
0.09 |
0.55 |
5th |
6th |
3rd |
2nd |
8 |