| Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.08 |
0.34 |
69th |
64th |
96th |
84th |
114 |
| Backpacking |
2 |
11 |
0.08 |
0.44 |
18th |
28th |
31st |
35th |
52 |
| Basketball (High Intensity) |
6 |
23 |
0.25 |
0.94 |
14th |
16th |
24th |
25th |
70 |
| Biking on Graded Trail (non-technical, mostly flat) |
37 |
300 |
1.54 |
12.51 |
8th |
8th |
19th |
18th |
183 |
| Biking on Road (pavement or stationary bike) |
26 |
121 |
1.08 |
5.06 |
67th |
57th |
133rd |
106th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36 |
389 |
1.50 |
16.19 |
8th |
8th |
23rd |
20th |
168 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
27 |
0.21 |
1.12 |
16th |
13th |
24th |
18th |
69 |
| Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.08 |
0.06 |
95th |
103rd |
127th |
121st |
148 |
| Circuit Training (general) |
1 |
3 |
0.04 |
0.13 |
73rd |
71st |
88th |
85th |
96 |
| Coaching |
2 |
5 |
0.08 |
0.19 |
21st |
25th |
19th |
23rd |
32 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
42 |
0.33 |
1.76 |
10th |
10th |
11th |
9th |
28 |
| Core Workout |
2 |
1 |
0.08 |
0.03 |
69th |
79th |
98th |
113th |
127 |
| Downhill Skiing (Backcountry) |
2 |
10 |
0.08 |
0.40 |
23rd |
32nd |
35th |
38th |
48 |
| Firefighting activities |
2 |
32 |
0.08 |
1.34 |
4th |
3rd |
5th |
4th |
6 |
| Firewood (cut/stack) |
1 |
6 |
0.04 |
0.25 |
48th |
53rd |
67th |
65th |
77 |
| Four wheeling |
1 |
4 |
0.04 |
0.15 |
22nd |
19th |
28th |
18th |
36 |
| Gardening/Yard Work (High Intensity) |
49 |
241 |
2.04 |
10.05 |
19th |
15th |
50th |
34th |
212 |
| Golf (NO cart) |
1 |
2 |
0.04 |
0.08 |
30th |
37th |
38th |
44th |
46 |
| HIIT (High Intensity Interval Training) |
2 |
3 |
0.08 |
0.14 |
78th |
98th |
113th |
118th |
131 |
| Hiking (day hike, light pack) elevation gain |
16 |
126 |
0.67 |
5.25 |
42nd |
44th |
102nd |
92nd |
216 |
| Hiking (day hike, light pack) flat/undulating |
10 |
57 |
0.42 |
2.36 |
33rd |
27th |
65th |
56th |
178 |
| Hockey (High Intensity) |
1 |
3 |
0.04 |
0.13 |
17th |
23rd |
21st |
23rd |
29 |
| Housework- cleaning etc. (High Intensity) |
19 |
47 |
0.79 |
1.95 |
49th |
45th |
80th |
76th |
187 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.04 |
0.19 |
81st |
96th |
99th |
101st |
111 |
| Moving boxes |
8 |
21 |
0.33 |
0.86 |
14th |
27th |
28th |
37th |
91 |
| Mowing (Push) |
2 |
6 |
0.08 |
0.25 |
27th |
44th |
49th |
56th |
78 |
| Mowing the Lawn |
4 |
2 |
0.17 |
0.08 |
7th |
25th |
30th |
53rd |
88 |
| Painting (house, etc.) |
2 |
12 |
0.08 |
0.51 |
23rd |
13th |
38th |
13th |
64 |
| Picking up Trash |
1 |
1 |
0.04 |
0.03 |
30th |
55th |
47th |
63rd |
67 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
104th |
113th |
118th |
117th |
119 |
| Playing with Dog |
6 |
2 |
0.25 |
0.09 |
36th |
44th |
47th |
57th |
86 |
| Rowing (Machine, Crew) constant rowing |
4 |
16 |
0.17 |
0.67 |
26th |
23rd |
42nd |
29th |
80 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
11 |
0.08 |
0.46 |
67th |
74th |
96th |
93rd |
118 |
| Running |
35 |
132 |
1.46 |
5.49 |
95th |
100th |
160th |
157th |
243 |
| Scuba Diving / Snorkeling |
2 |
6 |
0.08 |
0.25 |
9th |
10th |
10th |
12th |
15 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.04 |
0.03 |
46th |
65th |
61st |
75th |
75 |
| Snowshoeing (High Intensity) |
2 |
7 |
0.08 |
0.31 |
2nd |
5th |
6th |
5th |
11 |
| Soccer (High Intensity) |
2 |
5 |
0.08 |
0.21 |
31st |
39th |
43rd |
44th |
66 |
| Sprint / Interval Running |
1 |
2 |
0.04 |
0.08 |
32nd |
37th |
40th |
40th |
49 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.04 |
0.17 |
38th |
50th |
63rd |
62nd |
73 |
| Steps |
161 |
748 |
6.71 |
31.15 |
36th |
31st |
58th |
50th |
177 |
| Swimming |
5 |
6 |
0.21 |
0.24 |
60th |
81st |
81st |
99th |
129 |
| Swimming, treading water/leisure |
1 |
2 |
0.04 |
0.08 |
63rd |
76th |
81st |
82nd |
94 |
| Walking |
232 |
870 |
9.67 |
36.25 |
34th |
25th |
89th |
67th |
271 |
| Weightlifting |
6 |
13 |
0.25 |
0.54 |
120th |
104th |
155th |
136th |
189 |
| Yoga (Low Intensity) |
4 |
4 |
0.17 |
0.17 |
51st |
35th |
78th |
58th |
123 |
| Yoga (Medium Intensity) |
5 |
6 |
0.21 |
0.23 |
47th |
66th |
77th |
86th |
131 |