Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.03 |
0.02 |
91st |
111th |
113th |
113th |
114 |
Barre |
5 |
10 |
0.14 |
0.27 |
6th |
6th |
15th |
10th |
30 |
Baseball/Softball |
7 |
7 |
0.19 |
0.21 |
29th |
38th |
52nd |
55th |
80 |
Basketball (High Intensity) |
1 |
2 |
0.03 |
0.06 |
45th |
56th |
66th |
65th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
4 |
0.06 |
0.10 |
126th |
157th |
177th |
176th |
183 |
Biking on Road (pavement or stationary bike) |
15 |
26 |
0.42 |
0.72 |
104th |
151st |
198th |
207th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
11 |
0.03 |
0.30 |
140th |
139th |
165th |
162nd |
168 |
Bodyweight Exercises (pushups, etc.) |
6 |
7 |
0.17 |
0.20 |
54th |
53rd |
94th |
84th |
148 |
Core Workout |
2 |
1 |
0.06 |
0.02 |
69th |
79th |
106th |
116th |
127 |
Dancing |
3 |
7 |
0.08 |
0.20 |
39th |
69th |
77th |
87th |
102 |
Elliptical |
17 |
28 |
0.47 |
0.79 |
7th |
18th |
15th |
33rd |
77 |
Gardening/Yard Work (High Intensity) |
10 |
26 |
0.28 |
0.74 |
116th |
147th |
188th |
190th |
212 |
Gymnastics (High Intensity) |
1 |
2 |
0.03 |
0.06 |
5th |
6th |
8th |
7th |
8 |
HIIT (High Intensity Interval Training) |
4 |
6 |
0.11 |
0.17 |
63rd |
75th |
104th |
110th |
131 |
Hiking (day hike, light pack) elevation gain |
3 |
28 |
0.08 |
0.78 |
150th |
140th |
212th |
207th |
216 |
Hiking (day hike, light pack) flat/undulating |
13 |
76 |
0.36 |
2.10 |
21st |
17th |
78th |
64th |
178 |
Housework- cleaning etc. (High Intensity) |
22 |
35 |
0.61 |
0.97 |
43rd |
56th |
96th |
118th |
187 |
Kettle Bell Workout |
2 |
3 |
0.06 |
0.09 |
12th |
16th |
16th |
18th |
27 |
PIYO |
1 |
2 |
0.03 |
0.07 |
4th |
3rd |
8th |
7th |
10 |
Playing with Dog |
5 |
14 |
0.14 |
0.38 |
40th |
14th |
60th |
21st |
86 |
Rowing (Machine, Crew) constant rowing |
15 |
36 |
0.42 |
0.99 |
8th |
10th |
24th |
22nd |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.03 |
0.22 |
87th |
85th |
112th |
107th |
118 |
Running |
18 |
73 |
0.50 |
2.03 |
136th |
136th |
214th |
204th |
243 |
Running pushing stroller |
1 |
0 |
0.03 |
0.01 |
19th |
29th |
25th |
30th |
31 |
Soccer (High Intensity) |
1 |
3 |
0.03 |
0.08 |
46th |
43rd |
61st |
59th |
66 |
Spinning Class |
8 |
43 |
0.22 |
1.19 |
17th |
16th |
37th |
34th |
77 |
Stairs (steady, up and down) |
1 |
2 |
0.03 |
0.04 |
56th |
63rd |
79th |
78th |
86 |
Steps |
195 |
770 |
5.42 |
21.40 |
26th |
30th |
69th |
75th |
177 |
Swimming, treading water/leisure |
2 |
9 |
0.06 |
0.26 |
44th |
37th |
73rd |
66th |
94 |
Treadmill on Incline (Low Intensity) |
3 |
13 |
0.08 |
0.36 |
24th |
23rd |
35th |
27th |
48 |
Walking |
279 |
870 |
7.75 |
24.18 |
23rd |
25th |
131st |
127th |
271 |
Weightlifting |
22 |
28 |
0.61 |
0.77 |
47th |
61st |
114th |
121st |
189 |
Yoga (Low Intensity) |
15 |
8 |
0.42 |
0.21 |
11th |
13th |
38th |
51st |
123 |