| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.05 |
0.19 |
91st |
87th |
105th |
100th |
114 |
| Barre |
13 |
12 |
0.62 |
0.57 |
1st |
3rd |
4th |
7th |
30 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
82 |
0.62 |
3.92 |
51st |
48th |
81st |
67th |
183 |
| Biking on Road (pavement or stationary bike) |
12 |
38 |
0.57 |
1.79 |
124th |
134th |
182nd |
179th |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
48 |
0.33 |
2.30 |
75th |
82nd |
101st |
107th |
168 |
| Bowling |
1 |
2 |
0.05 |
0.10 |
16th |
15th |
22nd |
19th |
35 |
| Circuit Training (general) |
17 |
51 |
0.81 |
2.43 |
10th |
8th |
21st |
17th |
96 |
| Crossfit |
2 |
8 |
0.10 |
0.38 |
52nd |
51st |
56th |
49th |
68 |
| Elliptical |
9 |
18 |
0.43 |
0.87 |
19th |
27th |
17th |
30th |
77 |
| Fishing (High Intensity) |
2 |
14 |
0.10 |
0.64 |
19th |
25th |
30th |
30th |
67 |
| Gardening/Yard Work (High Intensity) |
9 |
51 |
0.43 |
2.43 |
124th |
101st |
171st |
144th |
212 |
| HIIT (High Intensity Interval Training) |
5 |
18 |
0.24 |
0.87 |
52nd |
47th |
73rd |
54th |
131 |
| Hiking (day hike, light pack) elevation gain |
13 |
92 |
0.62 |
4.39 |
54th |
62nd |
110th |
105th |
216 |
| Housework- cleaning etc. (High Intensity) |
12 |
33 |
0.57 |
1.57 |
61st |
59th |
101st |
88th |
187 |
| Jumping on Trampoline |
1 |
2 |
0.05 |
0.12 |
27th |
23rd |
37th |
25th |
46 |
| Mountain Running (High Intensity) |
8 |
53 |
0.38 |
2.54 |
11th |
25th |
23rd |
34th |
72 |
| Mountain Running (Medium Intensity) |
2 |
8 |
0.10 |
0.39 |
64th |
82nd |
82nd |
90th |
111 |
| Moving boxes |
2 |
5 |
0.10 |
0.24 |
51st |
58th |
61st |
66th |
91 |
| Pickleball |
10 |
30 |
0.48 |
1.41 |
3rd |
3rd |
6th |
5th |
30 |
| PIYO |
3 |
7 |
0.14 |
0.34 |
1st |
1st |
3rd |
2nd |
10 |
| Playing with Children (Low Intensity) |
8 |
15 |
0.38 |
0.73 |
55th |
44th |
62nd |
54th |
119 |
| Playing with Dog |
2 |
1 |
0.10 |
0.04 |
56th |
55th |
67th |
70th |
86 |
| Raking |
1 |
3 |
0.05 |
0.14 |
83rd |
89th |
106th |
100th |
121 |
| Rollerblading/Rollerskating |
2 |
9 |
0.10 |
0.43 |
14th |
15th |
20th |
18th |
30 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
15 |
0.14 |
0.72 |
53rd |
66th |
74th |
78th |
118 |
| Running |
28 |
114 |
1.33 |
5.41 |
105th |
110th |
165th |
159th |
243 |
| Sand Volleyball |
1 |
3 |
0.05 |
0.14 |
15th |
16th |
17th |
16th |
29 |
| Spinning Class |
12 |
57 |
0.57 |
2.70 |
11th |
13th |
17th |
15th |
77 |
| Stairs (steady, up and down) |
1 |
0 |
0.05 |
0.02 |
56th |
85th |
74th |
84th |
86 |
| Steps |
134 |
381 |
6.38 |
18.12 |
43rd |
57th |
61st |
84th |
177 |
| Swimming, treading water/leisure |
1 |
8 |
0.05 |
0.38 |
63rd |
43rd |
77th |
53rd |
94 |
| Walking |
350 |
1,493 |
16.67 |
71.11 |
12th |
9th |
16th |
9th |
271 |
| Weightlifting |
29 |
52 |
1.38 |
2.49 |
35th |
32nd |
61st |
52nd |
189 |
| Yoga (Medium Intensity) |
4 |
7 |
0.19 |
0.32 |
59th |
55th |
81st |
79th |
131 |