Aerobic/Fitness Class (High Intensity) |
3 |
10 |
0.08 |
0.27 |
57th |
58th |
96th |
90th |
114 |
Backpacking |
4 |
36 |
0.11 |
0.97 |
6th |
10th |
26th |
23rd |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.03 |
0.10 |
22nd |
29th |
27th |
31st |
34 |
Bike Polo |
3 |
27 |
0.08 |
0.73 |
2nd |
1st |
2nd |
1st |
3 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
3 |
0.08 |
0.09 |
111th |
166th |
169th |
178th |
183 |
Biking on Road (pavement or stationary bike) |
10 |
58 |
0.27 |
1.56 |
136th |
102nd |
212th |
190th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
50 |
0.03 |
1.35 |
140th |
79th |
165th |
130th |
168 |
Bodyweight Exercises (pushups, etc.) |
13 |
6 |
0.35 |
0.15 |
32nd |
58th |
63rd |
94th |
148 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.03 |
0.01 |
12th |
15th |
24th |
26th |
27 |
Core Workout |
10 |
15 |
0.27 |
0.40 |
21st |
8th |
63rd |
33rd |
127 |
Dancing |
3 |
12 |
0.08 |
0.34 |
39th |
39th |
77th |
69th |
102 |
Disc Golf |
7 |
19 |
0.19 |
0.50 |
6th |
14th |
12th |
22nd |
40 |
Dog Agility Training (High Intensity) |
2 |
1 |
0.05 |
0.02 |
9th |
15th |
11th |
15th |
15 |
Elliptical |
11 |
29 |
0.30 |
0.78 |
14th |
17th |
30th |
34th |
77 |
Firewood (cut/stack) |
1 |
3 |
0.03 |
0.08 |
48th |
69th |
73rd |
75th |
77 |
Fishing (High Intensity) |
4 |
8 |
0.11 |
0.23 |
8th |
37th |
27th |
54th |
67 |
Gardening/Yard Work (High Intensity) |
27 |
113 |
0.73 |
3.06 |
55th |
52nd |
140th |
132nd |
212 |
HIIT (High Intensity Interval Training) |
9 |
26 |
0.24 |
0.70 |
31st |
37th |
73rd |
61st |
131 |
Hiking (day hike, light pack) elevation gain |
9 |
83 |
0.24 |
2.25 |
82nd |
70th |
186th |
158th |
216 |
Hiking (day hike, light pack) flat/undulating |
5 |
27 |
0.14 |
0.73 |
74th |
69th |
140th |
132nd |
178 |
Home Construction (High Intensity) |
2 |
24 |
0.05 |
0.64 |
49th |
33rd |
71st |
52nd |
77 |
Housework- cleaning etc. (High Intensity) |
29 |
72 |
0.78 |
1.96 |
33rd |
29th |
81st |
75th |
187 |
Jumping on Trampoline |
1 |
3 |
0.03 |
0.08 |
27th |
20th |
45th |
32nd |
46 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
8 |
36 |
0.22 |
0.97 |
8th |
10th |
12th |
15th |
21 |
Motorbiking |
1 |
3 |
0.03 |
0.08 |
8th |
9th |
12th |
10th |
14 |
Mountain Running (Medium Intensity) |
1 |
1 |
0.03 |
0.01 |
81st |
110th |
104th |
110th |
111 |
Moving boxes |
16 |
117 |
0.43 |
3.17 |
4th |
4th |
20th |
13th |
91 |
Mowing (Push) |
4 |
7 |
0.11 |
0.18 |
13th |
39th |
41st |
59th |
78 |
Mowing the Lawn |
7 |
14 |
0.19 |
0.39 |
1st |
2nd |
24th |
9th |
88 |
Painting (house, etc.) |
4 |
11 |
0.11 |
0.29 |
9th |
14th |
28th |
27th |
64 |
Picking up Trash |
1 |
1 |
0.03 |
0.02 |
30th |
55th |
58th |
65th |
67 |
Playing with Children (Low Intensity) |
9 |
15 |
0.24 |
0.39 |
52nd |
44th |
79th |
75th |
119 |
Playing with Dog |
18 |
7 |
0.49 |
0.20 |
13th |
23rd |
31st |
39th |
86 |
Raking |
1 |
0 |
0.03 |
0.00 |
83rd |
119th |
119th |
120th |
121 |
Rock Climbing |
6 |
36 |
0.16 |
0.96 |
16th |
8th |
37th |
18th |
57 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
39 |
0.22 |
1.06 |
14th |
31st |
46th |
62nd |
118 |
Running |
17 |
67 |
0.46 |
1.81 |
138th |
144th |
220th |
209th |
243 |
Shoveling/Digging/Earth Work |
8 |
31 |
0.22 |
0.84 |
6th |
10th |
15th |
19th |
75 |
Soccer (High Intensity) |
1 |
1 |
0.03 |
0.03 |
46th |
62nd |
61st |
63rd |
66 |
Spinning Class |
1 |
25 |
0.03 |
0.68 |
59th |
33rd |
72nd |
45th |
77 |
Stairs (steady, up and down) |
1 |
3 |
0.03 |
0.08 |
56th |
54th |
79th |
69th |
86 |
Steps |
87 |
204 |
2.35 |
5.51 |
60th |
82nd |
119th |
142nd |
177 |
Treadmill on Incline (High Intensity) |
1 |
3 |
0.03 |
0.09 |
27th |
32nd |
33rd |
35th |
36 |
Treadmill on Incline (Low Intensity) |
21 |
108 |
0.57 |
2.92 |
1st |
1st |
6th |
4th |
48 |
Walking |
210 |
553 |
5.68 |
14.94 |
46th |
62nd |
178th |
196th |
271 |
Walking/Running on sand/beach |
5 |
30 |
0.14 |
0.82 |
23rd |
13th |
61st |
41st |
114 |
Weightlifting |
32 |
74 |
0.86 |
2.00 |
27th |
22nd |
98th |
68th |
189 |
Wii Virtual Reality Aerobics |
20 |
45 |
0.54 |
1.21 |
1st |
1st |
1st |
1st |
8 |
Yoga (Low Intensity) |
7 |
5 |
0.19 |
0.12 |
27th |
26th |
73rd |
73rd |
123 |