Biking on Graded Trail (non-technical, mostly flat) |
9 |
40 |
1.50 |
6.71 |
71st |
75th |
21st |
43rd |
183 |
Biking on Road (pavement or stationary bike) |
5 |
11 |
0.83 |
1.85 |
178th |
196th |
165th |
178th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
79 |
1.83 |
13.24 |
45th |
62nd |
19th |
24th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.17 |
0.25 |
45th |
60th |
30th |
49th |
69 |
Bowling |
1 |
1 |
0.17 |
0.17 |
16th |
28th |
7th |
13th |
35 |
Boxing/Sparring |
4 |
20 |
0.67 |
3.33 |
14th |
12th |
6th |
4th |
38 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.17 |
0.26 |
12th |
9th |
8th |
6th |
27 |
Dancing |
1 |
12 |
0.17 |
2.01 |
70th |
39th |
52nd |
18th |
102 |
Downhill Skiing (Active/Resort) |
2 |
22 |
0.33 |
3.69 |
12th |
19th |
5th |
6th |
46 |
Downhill Skiing (Backcountry) |
1 |
3 |
0.17 |
0.48 |
35th |
45th |
19th |
35th |
48 |
Elliptical |
1 |
2 |
0.17 |
0.35 |
59th |
60th |
44th |
44th |
77 |
Firewood (cut/stack) |
1 |
12 |
0.17 |
2.01 |
48th |
38th |
24th |
14th |
77 |
Gardening/Yard Work (High Intensity) |
17 |
84 |
2.83 |
14.03 |
86th |
75th |
25th |
14th |
212 |
HIIT (High Intensity Interval Training) |
12 |
27 |
2.00 |
4.50 |
25th |
35th |
3rd |
8th |
131 |
Hiking (day hike, light pack) elevation gain |
16 |
117 |
2.67 |
19.49 |
42nd |
50th |
8th |
7th |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
20 |
0.50 |
3.35 |
93rd |
84th |
48th |
36th |
178 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.33 |
0.75 |
145th |
145th |
133rd |
127th |
187 |
Jumping on Trampoline |
1 |
1 |
0.17 |
0.25 |
27th |
29th |
18th |
17th |
46 |
Jump Rope |
1 |
6 |
0.17 |
1.00 |
13th |
12th |
9th |
5th |
26 |
Mountain Running (Medium Intensity) |
8 |
23 |
1.33 |
3.85 |
25th |
56th |
11th |
36th |
111 |
Nordic Skiing (High Intensity) |
2 |
8 |
0.33 |
1.30 |
13th |
23rd |
11th |
18th |
27 |
Packrafting |
2 |
9 |
0.33 |
1.43 |
10th |
11th |
2nd |
4th |
23 |
Paragliding (time in air) |
2 |
3 |
0.33 |
0.50 |
2nd |
3rd |
2nd |
2nd |
4 |
Pilates/Tai Chi |
1 |
1 |
0.17 |
0.14 |
28th |
28th |
20th |
24th |
45 |
Playing with Dog |
1 |
0 |
0.17 |
0.08 |
68th |
73rd |
57th |
59th |
86 |
Roller Skiing |
5 |
21 |
0.83 |
3.44 |
11th |
20th |
9th |
17th |
35 |
Running |
13 |
42 |
2.17 |
7.06 |
156th |
166th |
130th |
140th |
243 |
Spinning Class |
19 |
68 |
3.17 |
11.32 |
4th |
11th |
1st |
4th |
77 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.17 |
1.34 |
38th |
31st |
24th |
16th |
73 |
Steps |
33 |
105 |
5.50 |
17.57 |
108th |
121st |
67th |
87th |
177 |
Walking |
40 |
75 |
6.67 |
12.43 |
175th |
206th |
154th |
212th |
271 |
Walking/Running on sand/beach |
2 |
4 |
0.33 |
0.73 |
54th |
75th |
27th |
44th |
114 |
Weightlifting |
1 |
1 |
0.17 |
0.19 |
171st |
169th |
171st |
171st |
189 |
Welding, Fabrication |
14 |
75 |
2.33 |
12.46 |
1st |
1st |
1st |
1st |
9 |
Yoga (Low Intensity) |
7 |
6 |
1.17 |
0.94 |
27th |
20th |
14th |
11th |
123 |
Yoga (Medium Intensity) |
1 |
2 |
0.17 |
0.37 |
96th |
104th |
84th |
71st |
131 |