Aerobic/Fitness Class (High Intensity) |
4 |
11 |
0.50 |
1.34 |
49th |
57th |
30th |
39th |
114 |
Archery |
8 |
15 |
1.00 |
1.88 |
1st |
1st |
1st |
1st |
16 |
Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
155 |
0.38 |
19.38 |
7th |
2nd |
2nd |
1st |
34 |
Biking on Graded Trail (non-technical, mostly flat) |
14 |
145 |
1.75 |
18.07 |
48th |
23rd |
15th |
8th |
183 |
Biking on Road (pavement or stationary bike) |
54 |
439 |
6.75 |
54.84 |
28th |
13th |
10th |
5th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
554 |
6.25 |
69.23 |
3rd |
2nd |
3rd |
3rd |
168 |
Bodyweight Exercises (pushups, etc.) |
7 |
8 |
0.88 |
1.03 |
51st |
46th |
36th |
30th |
148 |
Coaching |
10 |
42 |
1.25 |
5.24 |
6th |
4th |
6th |
5th |
32 |
Dancing |
7 |
40 |
0.88 |
5.03 |
17th |
12th |
9th |
6th |
102 |
Firewood (cut/stack) |
1 |
4 |
0.13 |
0.50 |
48th |
58th |
41st |
43rd |
77 |
Gardening/Yard Work (High Intensity) |
12 |
34 |
1.50 |
4.29 |
108th |
125th |
71st |
113th |
212 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.13 |
0.17 |
96th |
121st |
97th |
110th |
131 |
Hiking (day hike, light pack) elevation gain |
6 |
40 |
0.75 |
5.04 |
116th |
118th |
88th |
95th |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.13 |
0.39 |
147th |
160th |
146th |
156th |
178 |
Home Construction (High Intensity) |
9 |
62 |
1.13 |
7.76 |
21st |
18th |
5th |
6th |
77 |
Housework- cleaning etc. (High Intensity) |
27 |
59 |
3.38 |
7.34 |
35th |
39th |
9th |
17th |
187 |
Moving boxes |
3 |
34 |
0.38 |
4.21 |
38th |
16th |
23rd |
8th |
91 |
Painting (house, etc.) |
1 |
3 |
0.13 |
0.38 |
38th |
40th |
26th |
19th |
64 |
Playing with Children (Low Intensity) |
1 |
4 |
0.13 |
0.51 |
104th |
91st |
102nd |
66th |
119 |
Rock Climbing |
7 |
14 |
0.88 |
1.73 |
12th |
15th |
5th |
6th |
57 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
22 |
0.50 |
2.69 |
34th |
51st |
18th |
25th |
118 |
Running |
30 |
180 |
3.75 |
22.47 |
101st |
86th |
74th |
50th |
243 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.13 |
0.41 |
46th |
47th |
33rd |
30th |
75 |
Stairs (steady, up and down) |
3 |
4 |
0.38 |
0.44 |
35th |
47th |
20th |
40th |
86 |
Stairstepper (machine, consistent) |
5 |
12 |
0.63 |
1.49 |
7th |
8th |
2nd |
5th |
53 |
Steps |
111 |
418 |
13.88 |
52.20 |
52nd |
52nd |
15th |
18th |
177 |
Surfing |
2 |
14 |
0.25 |
1.69 |
1st |
2nd |
1st |
1st |
5 |
Swimming |
16 |
112 |
2.00 |
13.95 |
18th |
11th |
6th |
2nd |
129 |
Walking |
63 |
328 |
7.88 |
40.98 |
140th |
103rd |
126th |
41st |
271 |
Walking/Running on sand/beach |
8 |
59 |
1.00 |
7.43 |
9th |
5th |
7th |
5th |
114 |
Weightlifting |
4 |
3 |
0.50 |
0.43 |
133rd |
154th |
127th |
146th |
189 |
Yoga (High Intensity) |
5 |
20 |
0.63 |
2.51 |
20th |
19th |
8th |
8th |
60 |
Yoga (Low Intensity) |
2 |
3 |
0.25 |
0.38 |
73rd |
48th |
55th |
30th |
123 |