Biking on Graded Trail (non-technical, mostly flat) |
1 |
7 |
0.33 |
2.20 |
147th |
142nd |
119th |
99th |
183 |
Biking on Road (pavement or stationary bike) |
1 |
4 |
0.33 |
1.33 |
215th |
212th |
205th |
195th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.33 |
1.38 |
140th |
157th |
101st |
126th |
168 |
Dancing |
1 |
12 |
0.33 |
4.02 |
70th |
39th |
24th |
9th |
102 |
Elliptical |
2 |
3 |
0.67 |
0.96 |
48th |
56th |
9th |
28th |
77 |
Gardening/Yard Work (High Intensity) |
1 |
3 |
0.33 |
0.99 |
196th |
198th |
178th |
176th |
212 |
Hiking (day hike, light pack) elevation gain |
9 |
58 |
3.00 |
19.17 |
82nd |
91st |
5th |
9th |
216 |
Hiking (day hike, light pack) flat/undulating |
12 |
41 |
4.00 |
13.58 |
27th |
45th |
2nd |
2nd |
178 |
Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.67 |
1.00 |
145th |
162nd |
90th |
115th |
187 |
Moving boxes |
2 |
6 |
0.67 |
2.09 |
51st |
51st |
12th |
19th |
91 |
Picking up Trash |
1 |
2 |
0.33 |
0.50 |
30th |
37th |
12th |
13th |
67 |
Playing with Children (Low Intensity) |
9 |
73 |
3.00 |
24.48 |
52nd |
6th |
10th |
1st |
119 |
Running |
14 |
64 |
4.67 |
21.32 |
150th |
146th |
56th |
55th |
243 |
Steps |
1 |
1 |
0.33 |
0.17 |
170th |
173rd |
166th |
173rd |
177 |
Swimming |
1 |
1 |
0.33 |
0.33 |
99th |
109th |
66th |
92nd |
129 |
Walking |
19 |
36 |
6.33 |
11.90 |
224th |
232nd |
163rd |
216th |
271 |
Weightlifting |
7 |
8 |
2.33 |
2.71 |
109th |
120th |
24th |
49th |
189 |
Yoga (High Intensity) |
5 |
25 |
1.67 |
8.38 |
20th |
13th |
1st |
1st |
60 |