Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.17 |
0.21 |
147th |
177th |
149th |
173rd |
183 |
Biking on Road (pavement or stationary bike) |
7 |
11 |
1.17 |
1.78 |
160th |
196th |
125th |
180th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
21 |
0.33 |
3.46 |
124th |
118th |
101st |
87th |
168 |
Gardening/Yard Work (High Intensity) |
3 |
2 |
0.50 |
0.41 |
174th |
204th |
159th |
202nd |
212 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.17 |
0.17 |
96th |
121st |
84th |
110th |
131 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.33 |
0.75 |
145th |
145th |
133rd |
127th |
187 |
Mowing the Lawn |
2 |
2 |
0.33 |
0.41 |
25th |
25th |
9th |
8th |
88 |
Raking |
3 |
11 |
0.50 |
1.90 |
42nd |
34th |
8th |
7th |
121 |
Running |
5 |
19 |
0.83 |
3.13 |
202nd |
196th |
197th |
190th |
243 |
Stand Up Paddling (Low Intensity) |
2 |
16 |
0.33 |
2.74 |
24th |
22nd |
9th |
4th |
73 |
Walking |
59 |
297 |
9.83 |
49.54 |
144th |
110th |
80th |
31st |
271 |
Weightlifting |
13 |
12 |
2.17 |
2.06 |
75th |
108th |
27th |
66th |
189 |