Aerobic/Fitness Class (High Intensity) |
4 |
18 |
0.09 |
0.39 |
49th |
42nd |
91st |
79th |
114 |
Archery |
3 |
5 |
0.07 |
0.11 |
4th |
4th |
6th |
7th |
16 |
Backpacking |
7 |
58 |
0.15 |
1.27 |
3rd |
4th |
19th |
17th |
52 |
Baseball/Softball |
1 |
1 |
0.02 |
0.02 |
68th |
71st |
79th |
79th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
49 |
0.28 |
1.06 |
51st |
70th |
135th |
137th |
183 |
Biking on Road (pavement or stationary bike) |
52 |
202 |
1.13 |
4.38 |
30th |
37th |
130th |
125th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36 |
252 |
0.78 |
5.49 |
8th |
14th |
45th |
60th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.02 |
0.10 |
45th |
44th |
65th |
62nd |
69 |
Bodyweight Exercises (pushups, etc.) |
41 |
66 |
0.89 |
1.43 |
1st |
1st |
35th |
22nd |
148 |
Bowling |
4 |
10 |
0.09 |
0.21 |
4th |
5th |
12th |
10th |
35 |
Boxing/Sparring |
4 |
14 |
0.09 |
0.30 |
14th |
17th |
26th |
23rd |
38 |
Core Workout |
5 |
8 |
0.11 |
0.16 |
45th |
21st |
91st |
71st |
127 |
Dancing |
2 |
4 |
0.04 |
0.09 |
54th |
76th |
93rd |
101st |
102 |
Disc Golf |
3 |
9 |
0.07 |
0.19 |
18th |
24th |
27th |
31st |
40 |
Downhill Skiing (Active/Resort) |
1 |
16 |
0.02 |
0.35 |
28th |
23rd |
45th |
38th |
46 |
Elliptical |
16 |
40 |
0.35 |
0.86 |
9th |
10th |
26th |
31st |
77 |
Firewood (cut/stack) |
2 |
8 |
0.04 |
0.17 |
28th |
48th |
67th |
68th |
77 |
Four wheeling |
4 |
7 |
0.09 |
0.15 |
6th |
9th |
17th |
18th |
36 |
Gardening/Yard Work (High Intensity) |
61 |
202 |
1.33 |
4.40 |
11th |
21st |
84th |
108th |
212 |
Golf (NO cart) |
6 |
16 |
0.13 |
0.35 |
6th |
11th |
21st |
22nd |
46 |
HIIT (High Intensity Interval Training) |
16 |
68 |
0.35 |
1.49 |
16th |
11th |
54th |
41st |
131 |
Hiking (day hike, light pack) elevation gain |
42 |
195 |
0.91 |
4.23 |
7th |
24th |
69th |
112th |
216 |
Hiking (day hike, light pack) flat/undulating |
5 |
16 |
0.11 |
0.34 |
74th |
95th |
153rd |
158th |
178 |
Home Construction (High Intensity) |
13 |
82 |
0.28 |
1.79 |
14th |
14th |
28th |
26th |
77 |
Housework- cleaning etc. (High Intensity) |
81 |
135 |
1.76 |
2.93 |
8th |
13th |
29th |
48th |
187 |
Kettle Bell Workout |
15 |
72 |
0.33 |
1.57 |
2nd |
2nd |
5th |
3rd |
27 |
Mountain Running (High Intensity) |
8 |
103 |
0.17 |
2.23 |
11th |
10th |
45th |
38th |
72 |
Mountain Running (Medium Intensity) |
7 |
73 |
0.15 |
1.58 |
31st |
22nd |
71st |
57th |
111 |
Moving boxes |
31 |
139 |
0.67 |
3.03 |
2nd |
3rd |
12th |
15th |
91 |
Mowing (Push) |
2 |
5 |
0.04 |
0.12 |
27th |
51st |
67th |
70th |
78 |
Mowing the Lawn |
6 |
5 |
0.13 |
0.10 |
4th |
10th |
43rd |
45th |
88 |
Peloton (High Intensity) |
1 |
5 |
0.02 |
0.10 |
30th |
33rd |
37th |
36th |
37 |
Peloton (Low Intensity) |
9 |
17 |
0.20 |
0.37 |
1st |
1st |
5th |
4th |
20 |
Picking up Trash |
2 |
5 |
0.04 |
0.11 |
20th |
21st |
47th |
43rd |
67 |
Playing with Children (Low Intensity) |
23 |
40 |
0.50 |
0.88 |
14th |
12th |
53rd |
49th |
119 |
Playing with Dog |
50 |
25 |
1.09 |
0.54 |
2nd |
6th |
12th |
12th |
86 |
Raking |
7 |
18 |
0.15 |
0.39 |
12th |
20th |
62nd |
69th |
121 |
Rowing (Machine, Crew) constant rowing |
25 |
107 |
0.54 |
2.32 |
2nd |
2nd |
17th |
6th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
82 |
0.20 |
1.79 |
8th |
11th |
51st |
43rd |
118 |
Running |
143 |
840 |
3.11 |
18.26 |
6th |
3rd |
94th |
74th |
243 |
Running pushing stroller |
1 |
6 |
0.02 |
0.13 |
19th |
19th |
30th |
24th |
31 |
Shoveling/Digging/Earth Work |
2 |
6 |
0.04 |
0.13 |
30th |
38th |
61st |
55th |
75 |
Skateboard/Longboarding |
1 |
1 |
0.02 |
0.02 |
10th |
18th |
16th |
20th |
21 |
Soccer (High Intensity) |
3 |
9 |
0.07 |
0.20 |
23rd |
31st |
47th |
48th |
66 |
Spinning Class |
1 |
5 |
0.02 |
0.10 |
59th |
63rd |
74th |
73rd |
77 |
Sprint / Interval Running |
3 |
10 |
0.07 |
0.21 |
15th |
11th |
37th |
27th |
49 |
Stairs (steady, up and down) |
11 |
75 |
0.24 |
1.63 |
15th |
2nd |
35th |
9th |
86 |
Stairstepper (machine, consistent) |
22 |
47 |
0.48 |
1.01 |
1st |
3rd |
4th |
7th |
53 |
Stand Up Paddling (Low Intensity) |
5 |
42 |
0.11 |
0.92 |
10th |
4th |
33rd |
22nd |
73 |
Steps |
122 |
508 |
2.65 |
11.03 |
47th |
43rd |
113th |
114th |
177 |
Swimming |
1 |
1 |
0.02 |
0.02 |
99th |
109th |
126th |
123rd |
129 |
Swimming, treading water/leisure |
2 |
5 |
0.04 |
0.11 |
44th |
55th |
81st |
77th |
94 |
Tennis |
1 |
1 |
0.02 |
0.03 |
20th |
29th |
34th |
33rd |
34 |
Throwing Frisbee |
2 |
1 |
0.04 |
0.02 |
3rd |
8th |
20th |
26th |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
4 |
3 |
0.09 |
0.07 |
7th |
8th |
21st |
19th |
36 |
Treadmill on Incline (High Intensity) |
27 |
258 |
0.59 |
5.60 |
1st |
1st |
6th |
5th |
36 |
Treadmill on Incline (Low Intensity) |
18 |
55 |
0.39 |
1.18 |
3rd |
7th |
11th |
15th |
48 |
Walking |
568 |
1,694 |
12.35 |
36.82 |
4th |
6th |
42nd |
63rd |
271 |
Walking/Running on sand/beach |
6 |
16 |
0.13 |
0.34 |
19th |
29th |
67th |
75th |
114 |
Weightlifting |
67 |
138 |
1.46 |
3.00 |
12th |
6th |
54th |
43rd |
189 |
Yoga (Low Intensity) |
6 |
8 |
0.13 |
0.17 |
32nd |
13th |
83rd |
58th |
123 |
Yoga (Medium Intensity) |
10 |
26 |
0.22 |
0.56 |
25th |
12th |
74th |
55th |
131 |