Backpacking |
1 |
4 |
0.02 |
0.08 |
34th |
44th |
48th |
51st |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
34 |
0.08 |
0.64 |
104th |
79th |
169th |
152nd |
183 |
Biking on Road (pavement or stationary bike) |
25 |
54 |
0.48 |
1.04 |
69th |
112th |
194th |
203rd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.02 |
0.06 |
140th |
162nd |
168th |
168th |
168 |
Bodyweight Exercises (pushups, etc.) |
16 |
14 |
0.31 |
0.26 |
27th |
30th |
70th |
68th |
148 |
Bowling |
6 |
14 |
0.12 |
0.28 |
1st |
2nd |
11th |
7th |
35 |
Boxing/Sparring |
1 |
6 |
0.02 |
0.12 |
33rd |
24th |
36th |
33rd |
38 |
Circuit Training (general) |
1 |
1 |
0.02 |
0.02 |
73rd |
93rd |
94th |
96th |
96 |
Core Workout |
3 |
2 |
0.06 |
0.04 |
58th |
57th |
106th |
109th |
127 |
Crossfit |
1 |
3 |
0.02 |
0.06 |
57th |
59th |
67th |
67th |
68 |
Dancing |
7 |
17 |
0.13 |
0.32 |
17th |
33rd |
61st |
73rd |
102 |
Elliptical |
23 |
74 |
0.44 |
1.42 |
4th |
3rd |
16th |
16th |
77 |
Firewood (cut/stack) |
1 |
3 |
0.02 |
0.06 |
48th |
69th |
75th |
77th |
77 |
Fishing (High Intensity) |
1 |
2 |
0.02 |
0.03 |
41st |
60th |
64th |
65th |
67 |
Four wheeling |
3 |
5 |
0.06 |
0.10 |
11th |
13th |
20th |
23rd |
36 |
Gardening/Yard Work (High Intensity) |
35 |
95 |
0.67 |
1.82 |
38th |
68th |
146th |
159th |
212 |
Golf (NO cart) |
3 |
8 |
0.06 |
0.15 |
17th |
20th |
33rd |
31st |
46 |
HIIT (High Intensity Interval Training) |
9 |
31 |
0.17 |
0.60 |
31st |
27th |
84th |
69th |
131 |
Hiking (day hike, light pack) elevation gain |
40 |
350 |
0.77 |
6.73 |
9th |
5th |
84th |
75th |
216 |
Hiking (day hike, light pack) flat/undulating |
38 |
213 |
0.73 |
4.10 |
3rd |
1st |
31st |
27th |
178 |
Home Construction (High Intensity) |
17 |
70 |
0.33 |
1.35 |
8th |
16th |
24th |
32nd |
77 |
Housework- cleaning etc. (High Intensity) |
64 |
130 |
1.23 |
2.50 |
12th |
15th |
51st |
58th |
187 |
Kettle Bell Workout |
14 |
56 |
0.27 |
1.07 |
3rd |
3rd |
10th |
6th |
27 |
Mountain Running (Medium Intensity) |
1 |
4 |
0.02 |
0.08 |
81st |
99th |
110th |
109th |
111 |
Moving boxes |
14 |
51 |
0.27 |
0.98 |
7th |
8th |
34th |
34th |
91 |
Mowing (Push) |
1 |
4 |
0.02 |
0.08 |
47th |
55th |
74th |
74th |
78 |
Mowing the Lawn |
1 |
2 |
0.02 |
0.03 |
42nd |
25th |
84th |
73rd |
88 |
Painting (house, etc.) |
4 |
15 |
0.08 |
0.29 |
9th |
12th |
38th |
27th |
64 |
Peloton (High Intensity) |
8 |
34 |
0.15 |
0.65 |
11th |
8th |
22nd |
21st |
37 |
Picking up Trash |
1 |
1 |
0.02 |
0.01 |
30th |
55th |
66th |
67th |
67 |
Playing with Children (Low Intensity) |
11 |
12 |
0.21 |
0.23 |
40th |
56th |
84th |
96th |
119 |
Playing with Dog |
14 |
8 |
0.27 |
0.15 |
18th |
22nd |
46th |
45th |
86 |
Raking |
5 |
14 |
0.10 |
0.27 |
19th |
28th |
87th |
83rd |
121 |
Rock Climbing |
1 |
2 |
0.02 |
0.05 |
40th |
45th |
55th |
54th |
57 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.02 |
0.01 |
51st |
71st |
76th |
79th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.02 |
0.06 |
87th |
108th |
116th |
115th |
118 |
Running |
46 |
152 |
0.88 |
2.93 |
74th |
92nd |
194th |
192nd |
243 |
Running pushing stroller |
1 |
3 |
0.02 |
0.06 |
19th |
23rd |
30th |
28th |
31 |
Sand Volleyball |
1 |
0 |
0.02 |
0.00 |
15th |
29th |
28th |
29th |
29 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.02 |
0.08 |
46th |
42nd |
73rd |
67th |
75 |
Skateboard/Longboarding |
1 |
1 |
0.02 |
0.02 |
10th |
18th |
16th |
20th |
21 |
Spinning Class |
1 |
4 |
0.02 |
0.08 |
59th |
71st |
74th |
75th |
77 |
Steps |
460 |
1,679 |
8.85 |
32.28 |
6th |
8th |
43rd |
48th |
177 |
Swimming |
2 |
1 |
0.04 |
0.02 |
87th |
109th |
119th |
123rd |
129 |
Throwing Frisbee |
2 |
2 |
0.04 |
0.04 |
3rd |
5th |
20th |
18th |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
2 |
0.04 |
0.03 |
14th |
15th |
27th |
28th |
36 |
Treadmill on Incline (High Intensity) |
7 |
40 |
0.13 |
0.78 |
12th |
11th |
21st |
17th |
36 |
Treadmill on Incline (Low Intensity) |
5 |
16 |
0.10 |
0.31 |
19th |
18th |
30th |
30th |
48 |
Ultimate Frisbee |
5 |
53 |
0.10 |
1.02 |
5th |
5th |
18th |
13th |
25 |
Walking |
332 |
1,051 |
6.38 |
20.21 |
14th |
15th |
162nd |
153rd |
271 |
Walking/Running on sand/beach |
6 |
23 |
0.12 |
0.43 |
19th |
17th |
70th |
67th |
114 |
Weightlifting |
22 |
28 |
0.42 |
0.55 |
47th |
61st |
131st |
133rd |
189 |
Yoga (Low Intensity) |
2 |
3 |
0.04 |
0.05 |
73rd |
48th |
112th |
106th |
123 |