Aerobic/Fitness Class (High Intensity) |
5 |
14 |
0.10 |
0.29 |
45th |
48th |
87th |
87th |
114 |
Backpacking |
2 |
9 |
0.04 |
0.17 |
18th |
33rd |
45th |
45th |
52 |
Baseball/Softball |
18 |
30 |
0.37 |
0.61 |
8th |
9th |
35th |
31st |
80 |
Basketball (High Intensity) |
2 |
15 |
0.04 |
0.31 |
36th |
21st |
59th |
45th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
44 |
0.14 |
0.90 |
82nd |
72nd |
155th |
144th |
183 |
Biking on Road (pavement or stationary bike) |
24 |
80 |
0.49 |
1.62 |
71st |
75th |
193rd |
186th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
74 |
0.20 |
1.50 |
53rd |
66th |
131st |
123rd |
168 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.06 |
0.03 |
81st |
82nd |
134th |
134th |
148 |
Bowling |
4 |
21 |
0.08 |
0.42 |
4th |
1st |
14th |
4th |
35 |
Boxing/Sparring |
3 |
12 |
0.06 |
0.24 |
22nd |
18th |
30th |
27th |
38 |
Circuit Training (general) |
12 |
29 |
0.24 |
0.60 |
18th |
15th |
51st |
48th |
96 |
Coaching |
1 |
2 |
0.02 |
0.05 |
24th |
30th |
30th |
31st |
32 |
Crossfit |
9 |
48 |
0.18 |
0.98 |
29th |
13th |
46th |
35th |
68 |
Dancing |
4 |
24 |
0.08 |
0.49 |
34th |
24th |
77th |
57th |
102 |
Disc Golf |
4 |
56 |
0.08 |
1.13 |
10th |
4th |
24th |
12th |
40 |
Downhill Skiing (Active/Resort) |
2 |
23 |
0.04 |
0.48 |
12th |
18th |
34th |
32nd |
46 |
Elliptical |
4 |
9 |
0.08 |
0.19 |
33rd |
35th |
59th |
53rd |
77 |
Fishing (High Intensity) |
2 |
7 |
0.04 |
0.14 |
19th |
43rd |
57th |
57th |
67 |
Four wheeling |
3 |
20 |
0.06 |
0.42 |
11th |
3rd |
20th |
11th |
36 |
Gardening/Yard Work (High Intensity) |
25 |
120 |
0.51 |
2.44 |
61st |
44th |
158th |
142nd |
212 |
Golf (NO cart) |
2 |
6 |
0.04 |
0.12 |
22nd |
24th |
38th |
35th |
46 |
Handcycling |
1 |
0 |
0.02 |
0.00 |
2nd |
2nd |
3rd |
3rd |
3 |
HIIT (High Intensity Interval Training) |
23 |
100 |
0.47 |
2.03 |
10th |
5th |
43rd |
28th |
131 |
Hiking (day hike, light pack) elevation gain |
25 |
211 |
0.51 |
4.32 |
22nd |
20th |
122nd |
106th |
216 |
Hiking (day hike, light pack) flat/undulating |
17 |
83 |
0.35 |
1.69 |
12th |
13th |
81st |
83rd |
178 |
Hockey (High Intensity) |
1 |
2 |
0.02 |
0.05 |
17th |
29th |
26th |
27th |
29 |
Housework- cleaning etc. (High Intensity) |
48 |
117 |
0.98 |
2.39 |
17th |
18th |
69th |
61st |
187 |
Hula Hooping |
1 |
9 |
0.02 |
0.18 |
5th |
3rd |
6th |
3rd |
7 |
Jumping on Trampoline |
2 |
2 |
0.04 |
0.03 |
14th |
23rd |
42nd |
41st |
46 |
Jump Rope |
1 |
1 |
0.02 |
0.02 |
13th |
23rd |
25th |
24th |
26 |
Kickball |
2 |
5 |
0.04 |
0.10 |
4th |
1st |
10th |
6th |
13 |
Motorbiking |
1 |
1 |
0.02 |
0.02 |
8th |
12th |
14th |
13th |
14 |
Moving boxes |
5 |
15 |
0.10 |
0.30 |
24th |
33rd |
61st |
61st |
91 |
Mowing (Push) |
1 |
3 |
0.02 |
0.07 |
47th |
65th |
74th |
75th |
78 |
Packrafting |
4 |
17 |
0.08 |
0.34 |
4th |
5th |
14th |
16th |
23 |
Picking up Trash |
2 |
3 |
0.04 |
0.05 |
20th |
29th |
47th |
57th |
67 |
Playing with Children (Low Intensity) |
8 |
23 |
0.16 |
0.48 |
55th |
32nd |
93rd |
69th |
119 |
Playing with Dog |
17 |
24 |
0.35 |
0.49 |
14th |
7th |
38th |
14th |
86 |
Raking |
11 |
31 |
0.22 |
0.63 |
7th |
6th |
47th |
47th |
121 |
Rock Climbing |
33 |
89 |
0.67 |
1.82 |
1st |
1st |
6th |
5th |
57 |
Rollerblading/Rollerskating |
2 |
5 |
0.04 |
0.10 |
14th |
21st |
25th |
24th |
30 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.02 |
0.06 |
51st |
52nd |
76th |
71st |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
15 |
242 |
0.31 |
4.93 |
2nd |
1st |
36th |
12th |
118 |
Running |
80 |
339 |
1.63 |
6.92 |
33rd |
37th |
148th |
144th |
243 |
Sand Volleyball |
5 |
14 |
0.10 |
0.28 |
4th |
2nd |
10th |
8th |
29 |
Shoveling/Digging/Earth Work |
4 |
6 |
0.08 |
0.13 |
16th |
38th |
45th |
55th |
75 |
Sprint / Interval Running |
2 |
6 |
0.04 |
0.12 |
23rd |
23rd |
40th |
39th |
49 |
Stairs (steady, up and down) |
1 |
1 |
0.02 |
0.01 |
56th |
77th |
86th |
86th |
86 |
Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.02 |
32nd |
34th |
51st |
51st |
53 |
Stand Up Paddling (High Intensity) |
1 |
6 |
0.02 |
0.12 |
6th |
8th |
10th |
12th |
12 |
Steps |
296 |
1,080 |
6.04 |
22.04 |
15th |
17th |
65th |
72nd |
177 |
Swimming |
10 |
14 |
0.20 |
0.29 |
37th |
61st |
84th |
95th |
129 |
Swimming, treading water/leisure |
11 |
99 |
0.22 |
2.02 |
6th |
3rd |
34th |
15th |
94 |
Throwing Frisbee |
2 |
2 |
0.04 |
0.05 |
3rd |
5th |
20th |
14th |
32 |
Ultimate Frisbee |
2 |
14 |
0.04 |
0.28 |
14th |
11th |
22nd |
19th |
25 |
Volleyball |
1 |
1 |
0.02 |
0.02 |
25th |
34th |
42nd |
40th |
43 |
Walking |
475 |
1,970 |
9.69 |
40.20 |
7th |
4th |
88th |
47th |
271 |
Walking/Running on sand/beach |
7 |
47 |
0.14 |
0.95 |
12th |
7th |
61st |
29th |
114 |
Weightlifting |
9 |
14 |
0.18 |
0.28 |
94th |
102nd |
168th |
157th |
189 |
Yoga (High Intensity) |
2 |
4 |
0.04 |
0.08 |
34th |
42nd |
54th |
58th |
60 |
Yoga (Medium Intensity) |
33 |
66 |
0.67 |
1.35 |
3rd |
3rd |
27th |
21st |
131 |