Baseball/Softball |
10 |
18 |
0.50 |
0.92 |
17th |
17th |
24th |
21st |
80 |
Basketball (High Intensity) |
1 |
2 |
0.05 |
0.08 |
45th |
56th |
57th |
58th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
58 |
0.45 |
2.90 |
71st |
62nd |
108th |
84th |
183 |
Biking on Road (pavement or stationary bike) |
31 |
229 |
1.55 |
11.47 |
56th |
33rd |
101st |
49th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
79 |
0.50 |
3.97 |
53rd |
62nd |
78th |
77th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
6 |
46 |
0.30 |
2.30 |
10th |
7th |
15th |
9th |
69 |
Bodyweight Exercises (pushups, etc.) |
9 |
9 |
0.45 |
0.47 |
40th |
40th |
56th |
52nd |
148 |
Bowling |
1 |
1 |
0.05 |
0.05 |
16th |
28th |
22nd |
27th |
35 |
Circuit Training (general) |
21 |
53 |
1.05 |
2.65 |
9th |
7th |
12th |
13th |
96 |
Coaching |
10 |
27 |
0.50 |
1.34 |
6th |
11th |
11th |
12th |
32 |
Core Workout |
8 |
4 |
0.40 |
0.22 |
28th |
41st |
46th |
55th |
127 |
Firewood (cut/stack) |
3 |
11 |
0.15 |
0.57 |
21st |
43rd |
32nd |
40th |
77 |
Gardening/Yard Work (High Intensity) |
35 |
158 |
1.75 |
7.91 |
38th |
33rd |
63rd |
54th |
212 |
Golf (NO cart) |
1 |
2 |
0.05 |
0.10 |
30th |
37th |
35th |
39th |
46 |
HIIT (High Intensity Interval Training) |
3 |
6 |
0.15 |
0.28 |
70th |
75th |
89th |
96th |
131 |
Hiking (day hike, light pack) elevation gain |
16 |
131 |
0.80 |
6.54 |
42nd |
42nd |
81st |
78th |
216 |
Hiking (day hike, light pack) flat/undulating |
3 |
13 |
0.15 |
0.65 |
93rd |
103rd |
136th |
137th |
178 |
Hockey (High Intensity) |
2 |
7 |
0.10 |
0.34 |
13th |
14th |
13th |
16th |
29 |
Home Construction (High Intensity) |
14 |
57 |
0.70 |
2.84 |
13th |
20th |
13th |
18th |
77 |
Housework- cleaning etc. (High Intensity) |
25 |
73 |
1.25 |
3.64 |
38th |
28th |
49th |
36th |
187 |
Ice Skating |
9 |
41 |
0.45 |
2.06 |
2nd |
3rd |
3rd |
3rd |
3 |
Mountain Running (High Intensity) |
1 |
12 |
0.05 |
0.59 |
56th |
54th |
69th |
63rd |
72 |
Mountain Running (Medium Intensity) |
8 |
68 |
0.40 |
3.41 |
25th |
25th |
41st |
39th |
111 |
Mowing (Push) |
5 |
17 |
0.25 |
0.85 |
10th |
18th |
11th |
22nd |
78 |
Mowing the Lawn |
1 |
1 |
0.05 |
0.05 |
42nd |
44th |
66th |
66th |
88 |
Nordic Skiing (High Intensity) |
1 |
16 |
0.05 |
0.78 |
19th |
20th |
25th |
22nd |
27 |
Painting (house, etc.) |
4 |
7 |
0.20 |
0.36 |
9th |
21st |
13th |
20th |
64 |
Picking up Trash |
1 |
3 |
0.05 |
0.15 |
30th |
29th |
44th |
31st |
67 |
Pickleball |
2 |
8 |
0.10 |
0.38 |
14th |
11th |
22nd |
12th |
30 |
Playing with Children (Low Intensity) |
15 |
24 |
0.75 |
1.22 |
30th |
29th |
36th |
34th |
119 |
Playing with Dog |
1 |
0 |
0.05 |
0.02 |
68th |
73rd |
78th |
75th |
86 |
Raking |
4 |
7 |
0.20 |
0.34 |
26th |
50th |
51st |
74th |
121 |
Rock Climbing |
4 |
7 |
0.20 |
0.37 |
23rd |
28th |
31st |
36th |
57 |
Rollerblading/Rollerskating |
1 |
2 |
0.05 |
0.10 |
20th |
25th |
23rd |
24th |
30 |
Roller Skiing |
13 |
127 |
0.65 |
6.35 |
5th |
5th |
15th |
9th |
35 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.05 |
0.10 |
87th |
113th |
103rd |
114th |
118 |
Running |
48 |
205 |
2.40 |
10.23 |
72nd |
77th |
115th |
113th |
243 |
Running pushing stroller |
1 |
3 |
0.05 |
0.15 |
19th |
23rd |
21st |
22nd |
31 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.05 |
0.10 |
46th |
53rd |
56th |
65th |
75 |
SkiErg |
1 |
3 |
0.05 |
0.13 |
8th |
9th |
9th |
10th |
11 |
Soccer (High Intensity) |
9 |
35 |
0.45 |
1.74 |
8th |
11th |
13th |
12th |
66 |
Spinning Class |
7 |
33 |
0.35 |
1.65 |
23rd |
25th |
27th |
29th |
77 |
Sprint / Interval Running |
4 |
5 |
0.20 |
0.25 |
10th |
25th |
19th |
24th |
49 |
Stand Up Paddling (High Intensity) |
1 |
4 |
0.05 |
0.18 |
6th |
11th |
8th |
9th |
12 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.05 |
0.20 |
38th |
50th |
58th |
60th |
73 |
Steps |
165 |
1,055 |
8.25 |
52.75 |
33rd |
19th |
46th |
16th |
177 |
Swimming |
19 |
206 |
0.95 |
10.28 |
11th |
2nd |
25th |
8th |
129 |
Tennis |
9 |
27 |
0.45 |
1.34 |
4th |
4th |
3rd |
3rd |
34 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
2 |
0.10 |
0.08 |
14th |
15th |
18th |
17th |
36 |
Walking |
167 |
637 |
8.35 |
31.85 |
60th |
52nd |
115th |
84th |
271 |
Walking/Running on sand/beach |
4 |
17 |
0.20 |
0.87 |
26th |
26th |
48th |
38th |
114 |
Weightlifting |
1 |
1 |
0.05 |
0.03 |
171st |
169th |
187th |
188th |
189 |
Yoga (High Intensity) |
7 |
34 |
0.35 |
1.71 |
10th |
9th |
18th |
12th |
60 |
Yoga (Low Intensity) |
5 |
4 |
0.25 |
0.22 |
36th |
35th |
55th |
50th |
123 |
Yoga (Medium Intensity) |
8 |
15 |
0.40 |
0.76 |
32nd |
30th |
43rd |
37th |
131 |