Aerobic/Fitness Class (High Intensity) |
4 |
12 |
0.14 |
0.43 |
49th |
51st |
78th |
77th |
114 |
Baseball/Softball |
2 |
2 |
0.07 |
0.06 |
55th |
59th |
69th |
68th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
54 |
0.41 |
1.84 |
56th |
64th |
110th |
111th |
183 |
Biking on Road (pavement or stationary bike) |
51 |
116 |
1.76 |
4.00 |
31st |
59th |
87th |
134th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
39 |
0.07 |
1.35 |
124th |
93rd |
159th |
130th |
168 |
Bodyweight Exercises (pushups, etc.) |
10 |
13 |
0.34 |
0.46 |
37th |
32nd |
64th |
53rd |
148 |
Bowling |
1 |
1 |
0.03 |
0.02 |
16th |
28th |
30th |
33rd |
35 |
Boxing/Sparring |
2 |
6 |
0.07 |
0.21 |
25th |
24th |
29th |
30th |
38 |
Circuit Training (general) |
13 |
35 |
0.45 |
1.22 |
16th |
11th |
35th |
32nd |
96 |
Crossfit |
6 |
22 |
0.21 |
0.76 |
37th |
35th |
45th |
42nd |
68 |
Disc Golf |
4 |
18 |
0.14 |
0.63 |
10th |
15th |
17th |
19th |
40 |
Dog Agility Training (High Intensity) |
8 |
11 |
0.28 |
0.38 |
2nd |
6th |
5th |
9th |
15 |
Elliptical |
25 |
66 |
0.86 |
2.26 |
3rd |
4th |
4th |
6th |
77 |
Firewood (cut/stack) |
12 |
98 |
0.41 |
3.37 |
3rd |
2nd |
8th |
9th |
77 |
Fishing (High Intensity) |
2 |
11 |
0.07 |
0.36 |
19th |
30th |
47th |
44th |
67 |
Gardening/Yard Work (High Intensity) |
48 |
157 |
1.66 |
5.42 |
21st |
34th |
66th |
91st |
212 |
HIIT (High Intensity Interval Training) |
5 |
8 |
0.17 |
0.28 |
52nd |
67th |
84th |
96th |
131 |
Hiking (day hike, light pack) elevation gain |
12 |
79 |
0.41 |
2.74 |
60th |
72nd |
149th |
150th |
216 |
Hiking (day hike, light pack) flat/undulating |
14 |
75 |
0.48 |
2.59 |
18th |
18th |
57th |
52nd |
178 |
Hockey (High Intensity) |
4 |
18 |
0.14 |
0.62 |
6th |
6th |
10th |
11th |
29 |
Home Construction (High Intensity) |
16 |
96 |
0.55 |
3.31 |
9th |
11th |
15th |
15th |
77 |
Housework- cleaning etc. (High Intensity) |
34 |
88 |
1.17 |
3.04 |
25th |
23rd |
54th |
46th |
187 |
Jumping on Trampoline |
2 |
5 |
0.07 |
0.19 |
14th |
15th |
33rd |
21st |
46 |
Motorbiking |
11 |
15 |
0.38 |
0.53 |
1st |
5th |
2nd |
5th |
14 |
Mountain Running (High Intensity) |
2 |
11 |
0.07 |
0.37 |
42nd |
59th |
63rd |
68th |
72 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.03 |
0.09 |
81st |
107th |
104th |
108th |
111 |
Moving boxes |
2 |
5 |
0.07 |
0.19 |
51st |
58th |
75th |
71st |
91 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.03 |
0.10 |
12th |
21st |
21st |
24th |
24 |
Painting (house, etc.) |
5 |
24 |
0.17 |
0.82 |
7th |
3rd |
17th |
9th |
64 |
Pilates/Tai Chi |
5 |
10 |
0.17 |
0.34 |
10th |
4th |
20th |
15th |
45 |
Playing with Children (Low Intensity) |
23 |
25 |
0.79 |
0.87 |
14th |
28th |
33rd |
50th |
119 |
Playing with Dog |
3 |
2 |
0.10 |
0.06 |
43rd |
44th |
67th |
65th |
86 |
Racquetball/Squash |
4 |
25 |
0.14 |
0.84 |
2nd |
1st |
1st |
1st |
5 |
Raking |
3 |
7 |
0.10 |
0.23 |
42nd |
50th |
87th |
87th |
121 |
Rock Climbing |
4 |
13 |
0.14 |
0.46 |
23rd |
17th |
39th |
29th |
57 |
Rollerblading/Rollerskating |
1 |
12 |
0.03 |
0.42 |
20th |
10th |
26th |
19th |
30 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.03 |
0.03 |
51st |
71st |
72nd |
77th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
32 |
0.28 |
1.10 |
14th |
36th |
39th |
61st |
118 |
Running |
103 |
453 |
3.55 |
15.63 |
18th |
26th |
82nd |
80th |
243 |
Sand Volleyball |
1 |
2 |
0.03 |
0.07 |
15th |
18th |
23rd |
21st |
29 |
Scuba Diving / Snorkeling |
3 |
8 |
0.10 |
0.28 |
6th |
8th |
9th |
11th |
15 |
Shoveling/Digging/Earth Work |
5 |
25 |
0.17 |
0.85 |
13th |
14th |
24th |
18th |
75 |
Soccer (High Intensity) |
7 |
29 |
0.24 |
1.01 |
13th |
12th |
27th |
20th |
66 |
Sprint / Interval Running |
2 |
4 |
0.07 |
0.13 |
23rd |
28th |
37th |
36th |
49 |
Stairs (steady, up and down) |
6 |
8 |
0.21 |
0.28 |
24th |
32nd |
40th |
51st |
86 |
Stairstepper (machine, consistent) |
1 |
2 |
0.03 |
0.06 |
32nd |
25th |
48th |
39th |
53 |
Steps |
256 |
951 |
8.83 |
32.78 |
17th |
23rd |
44th |
47th |
177 |
Swimming |
10 |
33 |
0.34 |
1.14 |
37th |
38th |
65th |
58th |
129 |
Swimming, treading water/leisure |
6 |
12 |
0.21 |
0.40 |
11th |
29th |
38th |
51st |
94 |
Table Tennis |
1 |
1 |
0.03 |
0.02 |
4th |
4th |
4th |
4th |
5 |
Throwing Frisbee |
1 |
1 |
0.03 |
0.02 |
15th |
8th |
25th |
26th |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
1 |
0.07 |
0.05 |
14th |
23rd |
24th |
25th |
36 |
Treadmill on Incline (High Intensity) |
7 |
20 |
0.24 |
0.67 |
12th |
20th |
15th |
18th |
36 |
Treadmill on Incline (Low Intensity) |
4 |
5 |
0.14 |
0.16 |
22nd |
34th |
29th |
41st |
48 |
Ultimate Frisbee |
13 |
79 |
0.45 |
2.72 |
1st |
1st |
5th |
5th |
25 |
Walking |
292 |
805 |
10.07 |
27.74 |
19th |
31st |
74th |
106th |
271 |
Walking/Running on sand/beach |
2 |
6 |
0.07 |
0.22 |
54th |
67th |
89th |
87th |
114 |
Weightlifting |
63 |
118 |
2.17 |
4.09 |
14th |
10th |
27th |
24th |
189 |
Welding, Fabrication |
1 |
1 |
0.03 |
0.03 |
6th |
9th |
7th |
9th |
9 |
Yoga (High Intensity) |
17 |
86 |
0.59 |
2.98 |
1st |
1st |
9th |
6th |
60 |
Yoga (Low Intensity) |
9 |
8 |
0.31 |
0.28 |
18th |
13th |
49th |
45th |
123 |
Yoga (Medium Intensity) |
7 |
13 |
0.24 |
0.46 |
33rd |
34th |
71st |
64th |
131 |