Baseball/Softball |
3 |
6 |
0.18 |
0.36 |
49th |
40th |
53rd |
43rd |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
75 |
0.76 |
4.43 |
51st |
53rd |
60th |
59th |
183 |
Biking on Road (pavement or stationary bike) |
21 |
111 |
1.24 |
6.51 |
82nd |
62nd |
119th |
87th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
98 |
0.65 |
5.78 |
45th |
54th |
58th |
57th |
168 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.06 |
0.09 |
108th |
103rd |
134th |
106th |
148 |
Circuit Training (general) |
1 |
2 |
0.06 |
0.12 |
73rd |
82nd |
84th |
87th |
96 |
Core Workout |
6 |
5 |
0.35 |
0.30 |
41st |
27th |
53rd |
46th |
127 |
Crossfit |
5 |
19 |
0.29 |
1.12 |
39th |
38th |
39th |
32nd |
68 |
Firewood (cut/stack) |
2 |
12 |
0.12 |
0.71 |
28th |
38th |
44th |
36th |
77 |
Gardening/Yard Work (High Intensity) |
3 |
7 |
0.18 |
0.41 |
174th |
180th |
201st |
202nd |
212 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.06 |
0.06 |
96th |
121st |
121st |
128th |
131 |
Hiking (day hike, light pack) elevation gain |
5 |
26 |
0.29 |
1.52 |
122nd |
143rd |
173rd |
189th |
216 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.12 |
0.26 |
145th |
145th |
176th |
176th |
187 |
Mountain Running (High Intensity) |
4 |
55 |
0.24 |
3.25 |
29th |
24th |
39th |
28th |
72 |
Mountain Running (Medium Intensity) |
1 |
8 |
0.06 |
0.49 |
81st |
82nd |
92nd |
85th |
111 |
Picking up Trash |
1 |
6 |
0.06 |
0.35 |
30th |
17th |
39th |
21st |
67 |
Playing with Children (Low Intensity) |
2 |
4 |
0.12 |
0.24 |
96th |
91st |
106th |
94th |
119 |
Raking |
2 |
8 |
0.12 |
0.50 |
56th |
43rd |
77th |
59th |
121 |
Rollerblading/Rollerskating |
3 |
6 |
0.18 |
0.36 |
7th |
20th |
13th |
21st |
30 |
Running |
65 |
323 |
3.82 |
18.97 |
45th |
41st |
72nd |
66th |
243 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.06 |
0.12 |
46th |
53rd |
52nd |
59th |
75 |
Skateboard/Longboarding |
1 |
8 |
0.06 |
0.47 |
10th |
6th |
10th |
6th |
21 |
Soccer (High Intensity) |
1 |
2 |
0.06 |
0.09 |
46th |
51st |
50th |
58th |
66 |
Spinning Class |
3 |
10 |
0.18 |
0.56 |
42nd |
51st |
44th |
51st |
77 |
Steps |
3 |
21 |
0.18 |
1.24 |
160th |
158th |
172nd |
165th |
177 |
Swimming |
8 |
35 |
0.47 |
2.04 |
43rd |
36th |
48th |
42nd |
129 |
Volleyball |
6 |
4 |
0.35 |
0.22 |
8th |
16th |
10th |
16th |
43 |
Walking |
49 |
229 |
2.88 |
13.49 |
158th |
127th |
231st |
202nd |
271 |
Weightlifting |
2 |
3 |
0.12 |
0.20 |
159th |
154th |
180th |
169th |
189 |