Aerobic/Fitness Class (High Intensity) |
6 |
19 |
0.67 |
2.12 |
35th |
38th |
19th |
23rd |
114 |
AirDyne / Assault bike workout |
2 |
2 |
0.22 |
0.19 |
5th |
10th |
6th |
8th |
13 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
11 |
0.22 |
1.27 |
12th |
20th |
6th |
11th |
34 |
Biking on Graded Trail (non-technical, mostly flat) |
16 |
108 |
1.78 |
11.96 |
41st |
38th |
14th |
21st |
183 |
Biking on Road (pavement or stationary bike) |
44 |
169 |
4.89 |
18.80 |
36th |
44th |
21st |
18th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
65 |
0.67 |
7.19 |
81st |
72nd |
55th |
46th |
168 |
Bodyweight Exercises (pushups, etc.) |
22 |
23 |
2.44 |
2.59 |
12th |
11th |
10th |
10th |
148 |
Core Workout |
2 |
2 |
0.22 |
0.28 |
69th |
57th |
71st |
48th |
127 |
Crossfit |
1 |
4 |
0.11 |
0.45 |
57th |
54th |
52nd |
48th |
68 |
Downhill Skiing (Backcountry) |
1 |
9 |
0.11 |
1.00 |
35th |
33rd |
28th |
25th |
48 |
Elliptical |
3 |
21 |
0.33 |
2.32 |
41st |
24th |
27th |
4th |
77 |
Gardening/Yard Work (High Intensity) |
8 |
37 |
0.89 |
4.11 |
130th |
122nd |
126th |
114th |
212 |
Hiking (day hike, light pack) elevation gain |
12 |
112 |
1.33 |
12.41 |
60th |
52nd |
32nd |
24th |
216 |
Home Construction (High Intensity) |
1 |
4 |
0.11 |
0.44 |
61st |
61st |
57th |
55th |
77 |
Housework- cleaning etc. (High Intensity) |
6 |
9 |
0.67 |
1.00 |
99th |
126th |
90th |
115th |
187 |
Jumping on Trampoline |
3 |
7 |
0.33 |
0.77 |
11th |
9th |
14th |
11th |
46 |
Mountain Running (High Intensity) |
14 |
203 |
1.56 |
22.50 |
5th |
4th |
5th |
3rd |
72 |
Mountain Running (Medium Intensity) |
5 |
41 |
0.56 |
4.54 |
37th |
37th |
34th |
32nd |
111 |
Pilates/Tai Chi |
3 |
5 |
0.33 |
0.55 |
16th |
12th |
15th |
11th |
45 |
PIYO |
2 |
4 |
0.22 |
0.47 |
2nd |
2nd |
1st |
1st |
10 |
Playing with Children (Low Intensity) |
1 |
1 |
0.11 |
0.11 |
104th |
113th |
107th |
109th |
119 |
Roller Skiing |
6 |
47 |
0.67 |
5.22 |
10th |
10th |
13th |
14th |
35 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
12 |
0.33 |
1.38 |
53rd |
71st |
31st |
54th |
118 |
Running |
58 |
403 |
6.44 |
44.78 |
56th |
31st |
32nd |
15th |
243 |
Running pushing stroller |
3 |
9 |
0.33 |
1.00 |
8th |
13th |
8th |
8th |
31 |
Snowmachining/mobiling (High Intensity) |
1 |
6 |
0.11 |
0.66 |
1st |
1st |
2nd |
2nd |
2 |
Swimming |
14 |
101 |
1.56 |
11.20 |
25th |
13th |
12th |
6th |
129 |
Tennis |
2 |
6 |
0.22 |
0.66 |
13th |
11th |
7th |
8th |
34 |
Walking |
87 |
275 |
9.67 |
30.61 |
109th |
117th |
89th |
93rd |
271 |
Weightlifting |
3 |
4 |
0.33 |
0.44 |
142nd |
141st |
142nd |
144th |
189 |
Yoga (Low Intensity) |
3 |
3 |
0.33 |
0.29 |
59th |
48th |
44th |
44th |
123 |