| Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.09 |
0.09 |
91st |
111th |
91st |
108th |
114 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
2 |
0.09 |
0.16 |
22nd |
32nd |
16th |
28th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
80 |
1.45 |
7.27 |
41st |
49th |
25th |
38th |
183 |
| Biking on Road (pavement or stationary bike) |
39 |
69 |
3.55 |
6.27 |
40th |
90th |
32nd |
92nd |
228 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
6 |
0.27 |
0.57 |
23rd |
36th |
18th |
32nd |
69 |
| Bodyweight Exercises (pushups, etc.) |
18 |
23 |
1.64 |
2.13 |
19th |
11th |
17th |
13th |
148 |
| Core Workout |
2 |
3 |
0.18 |
0.29 |
69th |
50th |
79th |
47th |
127 |
| Elliptical |
1 |
2 |
0.09 |
0.19 |
59th |
60th |
54th |
53rd |
77 |
| Firefighting activities |
11 |
80 |
1.00 |
7.25 |
1st |
2nd |
1st |
1st |
6 |
| Firewood (cut/stack) |
8 |
40 |
0.73 |
3.62 |
7th |
13th |
5th |
6th |
77 |
| Fishing (High Intensity) |
1 |
6 |
0.09 |
0.55 |
41st |
44th |
35th |
34th |
67 |
| Four wheeling |
1 |
1 |
0.09 |
0.12 |
22nd |
30th |
17th |
22nd |
36 |
| Gardening/Yard Work (High Intensity) |
23 |
103 |
2.09 |
9.35 |
67th |
62nd |
48th |
38th |
212 |
| Hiking (day hike, light pack) elevation gain |
17 |
181 |
1.55 |
16.42 |
39th |
28th |
27th |
14th |
216 |
| Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.18 |
0.55 |
115th |
139th |
129th |
144th |
178 |
| Home Construction (High Intensity) |
2 |
23 |
0.18 |
2.07 |
49th |
35th |
47th |
22nd |
77 |
| Housework- cleaning etc. (High Intensity) |
18 |
65 |
1.64 |
5.88 |
51st |
36th |
32nd |
22nd |
187 |
| Jumping on Trampoline |
1 |
0 |
0.09 |
0.03 |
27th |
43rd |
27th |
41st |
46 |
| Mountain Running (High Intensity) |
8 |
117 |
0.73 |
10.60 |
11th |
9th |
11th |
6th |
72 |
| Mountain Running (Medium Intensity) |
3 |
28 |
0.27 |
2.53 |
55th |
50th |
49th |
47th |
111 |
| Moving boxes |
1 |
2 |
0.09 |
0.18 |
66th |
78th |
68th |
75th |
91 |
| Picking up Trash |
5 |
9 |
0.45 |
0.82 |
11th |
10th |
8th |
10th |
67 |
| Playing with Children (Low Intensity) |
4 |
4 |
0.36 |
0.32 |
78th |
91st |
65th |
84th |
119 |
| Playing with Dog |
2 |
1 |
0.18 |
0.10 |
56th |
55th |
53rd |
52nd |
86 |
| Raking |
5 |
15 |
0.45 |
1.34 |
19th |
24th |
16th |
19th |
121 |
| Rollerblading/Rollerskating |
3 |
7 |
0.27 |
0.63 |
7th |
19th |
8th |
12th |
30 |
| Rowing (Machine, Crew) constant rowing |
6 |
5 |
0.55 |
0.41 |
21st |
39th |
16th |
40th |
80 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
46 |
0.18 |
4.17 |
67th |
22nd |
58th |
16th |
118 |
| Running |
26 |
123 |
2.36 |
11.19 |
111th |
103rd |
117th |
104th |
243 |
| Shoveling/Digging/Earth Work |
8 |
13 |
0.73 |
1.20 |
6th |
23rd |
5th |
13th |
75 |
| Stairs (steady, up and down) |
3 |
4 |
0.27 |
0.32 |
35th |
47th |
27th |
47th |
86 |
| Steps |
133 |
519 |
12.09 |
47.17 |
44th |
41st |
22nd |
25th |
177 |
| Swimming, treading water/leisure |
1 |
2 |
0.09 |
0.20 |
63rd |
76th |
63rd |
70th |
94 |
| Tag/Capture the Flag/Similar |
1 |
1 |
0.09 |
0.12 |
7th |
16th |
10th |
14th |
18 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
3 |
5 |
0.27 |
0.41 |
9th |
4th |
5th |
2nd |
36 |
| Treadmill on Incline (High Intensity) |
18 |
154 |
1.64 |
14.03 |
4th |
2nd |
1st |
1st |
36 |
| Treadmill on Incline (Low Intensity) |
2 |
12 |
0.18 |
1.09 |
28th |
24th |
24th |
16th |
48 |
| Walking |
93 |
340 |
8.45 |
30.95 |
105th |
100th |
113th |
91st |
271 |
| Weightlifting |
28 |
32 |
2.55 |
2.92 |
36th |
52nd |
21st |
45th |
189 |
| Yoga (Medium Intensity) |
1 |
1 |
0.09 |
0.12 |
96th |
111th |
105th |
117th |
131 |