Backpacking |
4 |
44 |
0.31 |
3.38 |
6th |
6th |
7th |
5th |
52 |
Basketball (High Intensity) |
1 |
5 |
0.08 |
0.35 |
45th |
44th |
48th |
43rd |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
15 |
0.23 |
1.15 |
111th |
118th |
140th |
134th |
183 |
Biking on Road (pavement or stationary bike) |
28 |
105 |
2.15 |
8.05 |
63rd |
65th |
66th |
73rd |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
22 |
0.15 |
1.72 |
124th |
116th |
142nd |
118th |
168 |
Bodyweight Exercises (pushups, etc.) |
4 |
8 |
0.31 |
0.58 |
70th |
46th |
70th |
47th |
148 |
Circuit Training (general) |
1 |
3 |
0.08 |
0.23 |
73rd |
71st |
80th |
73rd |
96 |
Crossfit |
13 |
14 |
1.00 |
1.07 |
16th |
42nd |
17th |
33rd |
68 |
Disc Golf |
2 |
9 |
0.15 |
0.69 |
22nd |
24th |
15th |
18th |
40 |
Elliptical |
9 |
18 |
0.69 |
1.41 |
19th |
27th |
8th |
18th |
77 |
Gardening/Yard Work (High Intensity) |
15 |
70 |
1.15 |
5.38 |
96th |
84th |
106th |
92nd |
212 |
HIIT (High Intensity Interval Training) |
9 |
38 |
0.69 |
2.94 |
31st |
23rd |
27th |
16th |
131 |
Hiking (day hike, light pack) elevation gain |
9 |
54 |
0.69 |
4.19 |
82nd |
99th |
99th |
113th |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
15 |
0.46 |
1.15 |
55th |
98th |
58th |
111th |
178 |
Hockey (High Intensity) |
2 |
9 |
0.15 |
0.69 |
13th |
9th |
9th |
9th |
29 |
Housework- cleaning etc. (High Intensity) |
6 |
14 |
0.46 |
1.10 |
99th |
109th |
117th |
108th |
187 |
Jump Rope |
5 |
9 |
0.38 |
0.72 |
6th |
9th |
4th |
11th |
26 |
Kettle Bell Workout |
4 |
5 |
0.31 |
0.39 |
9th |
12th |
7th |
13th |
27 |
Mountain Running (Medium Intensity) |
1 |
7 |
0.08 |
0.54 |
81st |
87th |
85th |
83rd |
111 |
Moving boxes |
2 |
6 |
0.15 |
0.50 |
51st |
51st |
48th |
48th |
91 |
Painting (house, etc.) |
1 |
1 |
0.08 |
0.06 |
38th |
55th |
38th |
53rd |
64 |
Rowing (Machine, Crew) constant rowing |
11 |
21 |
0.85 |
1.62 |
12th |
17th |
9th |
15th |
80 |
Running |
67 |
265 |
5.15 |
20.42 |
42nd |
57th |
49th |
58th |
243 |
Spinning Class |
1 |
5 |
0.08 |
0.37 |
59th |
63rd |
60th |
59th |
77 |
Stairs (steady, up and down) |
1 |
2 |
0.08 |
0.15 |
56th |
63rd |
65th |
59th |
86 |
Swimming |
3 |
3 |
0.23 |
0.24 |
75th |
97th |
78th |
99th |
129 |
Walking |
135 |
339 |
10.38 |
26.08 |
75th |
101st |
67th |
114th |
271 |
Walking/Running on sand/beach |
1 |
1 |
0.08 |
0.04 |
77th |
107th |
81st |
112th |
114 |
Weightlifting |
5 |
4 |
0.38 |
0.29 |
127th |
141st |
137th |
155th |
189 |
Yoga (Medium Intensity) |
3 |
3 |
0.23 |
0.22 |
70th |
87th |
73rd |
87th |
131 |