| Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.29 |
0.77 |
69th |
85th |
52nd |
57th |
114 |
| Backpacking |
3 |
57 |
0.43 |
8.14 |
10th |
5th |
5th |
3rd |
52 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
15 |
0.57 |
2.15 |
104th |
118th |
88th |
101st |
183 |
| Biking on Road (pavement or stationary bike) |
24 |
77 |
3.43 |
11.05 |
71st |
80th |
34th |
51st |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
28 |
0.86 |
4.03 |
81st |
104th |
41st |
76th |
168 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
33 |
0.43 |
4.64 |
23rd |
9th |
13th |
4th |
69 |
| Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.14 |
0.05 |
108th |
136th |
102nd |
127th |
148 |
| Circuit Training (general) |
5 |
6 |
0.71 |
0.89 |
40th |
58th |
24th |
40th |
96 |
| Dancing |
3 |
12 |
0.43 |
1.68 |
39th |
39th |
20th |
22nd |
102 |
| Downhill Skiing (Backcountry) |
3 |
17 |
0.43 |
2.36 |
18th |
24th |
8th |
11th |
48 |
| Gardening/Yard Work (High Intensity) |
13 |
31 |
1.86 |
4.36 |
101st |
132nd |
59th |
110th |
212 |
| HIIT (High Intensity Interval Training) |
1 |
3 |
0.14 |
0.38 |
96th |
98th |
92nd |
90th |
131 |
| Hiking (day hike, light pack) elevation gain |
10 |
86 |
1.43 |
12.22 |
76th |
66th |
29th |
25th |
216 |
| Hiking (day hike, light pack) flat/undulating |
10 |
45 |
1.43 |
6.43 |
33rd |
39th |
16th |
15th |
178 |
| Home Construction (High Intensity) |
7 |
79 |
1.00 |
11.31 |
22nd |
15th |
6th |
4th |
77 |
| Housework- cleaning etc. (High Intensity) |
21 |
42 |
3.00 |
6.04 |
45th |
49th |
11th |
20th |
187 |
| Kettle Bell Workout |
1 |
2 |
0.14 |
0.29 |
17th |
17th |
13th |
14th |
27 |
| Mountain Running (High Intensity) |
2 |
14 |
0.29 |
1.95 |
42nd |
52nd |
29th |
43rd |
72 |
| Mountain Running (Medium Intensity) |
5 |
36 |
0.71 |
5.17 |
37th |
41st |
28th |
28th |
111 |
| Mowing the Lawn |
1 |
2 |
0.14 |
0.26 |
42nd |
25th |
40th |
15th |
88 |
| Packrafting |
2 |
7 |
0.29 |
0.99 |
10th |
15th |
6th |
6th |
23 |
| Painting (house, etc.) |
2 |
4 |
0.29 |
0.58 |
23rd |
31st |
8th |
11th |
64 |
| Picking up Trash |
5 |
13 |
0.71 |
1.84 |
11th |
9th |
6th |
4th |
67 |
| Playing with Dog |
3 |
1 |
0.43 |
0.17 |
43rd |
55th |
35th |
43rd |
86 |
| Raking |
2 |
7 |
0.29 |
0.99 |
56th |
50th |
34th |
23rd |
121 |
| Rock Climbing |
15 |
27 |
2.14 |
3.92 |
5th |
9th |
1st |
2nd |
57 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
41 |
1.00 |
5.84 |
19th |
28th |
5th |
10th |
118 |
| Running |
19 |
73 |
2.71 |
10.36 |
132nd |
136th |
104th |
111th |
243 |
| Soccer (High Intensity) |
2 |
3 |
0.29 |
0.36 |
31st |
43rd |
19th |
36th |
66 |
| Spinning Class |
6 |
29 |
0.86 |
4.13 |
25th |
29th |
11th |
10th |
77 |
| Stairs (steady, up and down) |
1 |
3 |
0.14 |
0.43 |
56th |
54th |
53rd |
41st |
86 |
| Stand Up Paddling (Low Intensity) |
2 |
17 |
0.29 |
2.44 |
24th |
20th |
11th |
6th |
73 |
| Steps |
31 |
114 |
4.43 |
16.23 |
111th |
118th |
82nd |
92nd |
177 |
| Swimming |
9 |
80 |
1.29 |
11.36 |
40th |
18th |
14th |
4th |
129 |
| Swimming, treading water/leisure |
4 |
9 |
0.57 |
1.29 |
21st |
37th |
9th |
23rd |
94 |
| Throwing Frisbee |
2 |
1 |
0.29 |
0.13 |
3rd |
8th |
3rd |
4th |
32 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.14 |
0.04 |
21st |
32nd |
11th |
27th |
36 |
| Treadmill on Incline (Low Intensity) |
2 |
7 |
0.29 |
0.93 |
28th |
29th |
16th |
17th |
48 |
| Walking |
84 |
228 |
12.00 |
32.59 |
113th |
129th |
46th |
79th |
271 |
| Weightlifting |
3 |
6 |
0.43 |
0.85 |
142nd |
129th |
129th |
115th |
189 |
| Yoga (High Intensity) |
2 |
8 |
0.29 |
1.15 |
34th |
34th |
21st |
18th |
60 |
| Yoga (Low Intensity) |
3 |
1 |
0.43 |
0.20 |
59th |
92nd |
36th |
52nd |
123 |
| Yoga (Medium Intensity) |
9 |
16 |
1.29 |
2.26 |
29th |
27th |
14th |
14th |
131 |
