Aerobic/Fitness Class (High Intensity) |
8 |
23 |
0.20 |
0.56 |
27th |
31st |
65th |
67th |
114 |
Backpacking |
5 |
82 |
0.12 |
2.01 |
5th |
2nd |
24th |
10th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
53 |
0.07 |
1.28 |
7th |
8th |
21st |
10th |
34 |
Badminton |
1 |
2 |
0.02 |
0.05 |
15th |
22nd |
30th |
29th |
32 |
Baseball/Softball |
10 |
21 |
0.24 |
0.52 |
17th |
15th |
46th |
33rd |
80 |
Basketball (High Intensity) |
13 |
57 |
0.32 |
1.38 |
6th |
5th |
22nd |
17th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
24 |
126 |
0.59 |
3.08 |
22nd |
30th |
87th |
80th |
183 |
Biking on Road (pavement or stationary bike) |
80 |
302 |
1.95 |
7.37 |
14th |
22nd |
78th |
81st |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
211 |
0.56 |
5.14 |
19th |
20th |
70th |
64th |
168 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
12 |
0.05 |
0.28 |
31st |
24th |
59th |
47th |
69 |
Bodyweight Exercises (pushups, etc.) |
19 |
18 |
0.46 |
0.44 |
17th |
22nd |
55th |
54th |
148 |
Bowling |
2 |
3 |
0.05 |
0.06 |
9th |
10th |
22nd |
25th |
35 |
Circuit Training (general) |
2 |
5 |
0.05 |
0.12 |
61st |
65th |
85th |
87th |
96 |
Core Workout |
8 |
13 |
0.20 |
0.31 |
28th |
9th |
75th |
43rd |
127 |
Crossfit |
3 |
12 |
0.07 |
0.29 |
48th |
45th |
58th |
56th |
68 |
Dancing |
4 |
30 |
0.10 |
0.74 |
34th |
19th |
70th |
48th |
102 |
Disc Golf |
16 |
62 |
0.39 |
1.51 |
2nd |
3rd |
6th |
8th |
40 |
Dog Agility Training (High Intensity) |
6 |
22 |
0.15 |
0.54 |
5th |
3rd |
7th |
6th |
15 |
Downhill Skiing (Active/Resort) |
2 |
28 |
0.05 |
0.69 |
12th |
15th |
31st |
25th |
46 |
Downhill Skiing (Backcountry) |
5 |
57 |
0.12 |
1.39 |
11th |
8th |
27th |
21st |
48 |
Firewood (cut/stack) |
14 |
118 |
0.34 |
2.87 |
1st |
1st |
9th |
10th |
77 |
Fishing (High Intensity) |
6 |
65 |
0.15 |
1.57 |
4th |
1st |
19th |
8th |
67 |
Football (High Intensity) |
1 |
1 |
0.02 |
0.02 |
4th |
7th |
7th |
7th |
8 |
Gardening/Yard Work (High Intensity) |
95 |
393 |
2.32 |
9.59 |
5th |
6th |
38th |
36th |
212 |
HIIT (High Intensity Interval Training) |
28 |
143 |
0.68 |
3.49 |
5th |
2nd |
29th |
13th |
131 |
Hiking (day hike, light pack) elevation gain |
16 |
130 |
0.39 |
3.18 |
42nd |
43rd |
155th |
138th |
216 |
Hiking (day hike, light pack) flat/undulating |
11 |
74 |
0.27 |
1.79 |
29th |
19th |
101st |
76th |
178 |
Home Construction (High Intensity) |
36 |
158 |
0.88 |
3.86 |
2nd |
6th |
8th |
14th |
77 |
Housework- cleaning etc. (High Intensity) |
41 |
118 |
1.00 |
2.87 |
20th |
17th |
60th |
52nd |
187 |
Jump Rope |
2 |
2 |
0.05 |
0.05 |
11th |
20th |
18th |
21st |
26 |
Mountain Running (Medium Intensity) |
2 |
10 |
0.05 |
0.23 |
64th |
75th |
96th |
99th |
111 |
Moving boxes |
1 |
6 |
0.02 |
0.14 |
66th |
51st |
90th |
80th |
91 |
Mowing (Push) |
2 |
8 |
0.05 |
0.20 |
27th |
37th |
63rd |
58th |
78 |
Nordic Skiing (High Intensity) |
2 |
21 |
0.05 |
0.52 |
13th |
17th |
25th |
26th |
27 |
Packrafting |
3 |
15 |
0.07 |
0.36 |
6th |
7th |
16th |
13th |
23 |
Painting (house, etc.) |
1 |
3 |
0.02 |
0.07 |
38th |
40th |
61st |
52nd |
64 |
Paragliding (time in air) |
1 |
3 |
0.02 |
0.07 |
3rd |
3rd |
3rd |
3rd |
4 |
Picking up Trash |
4 |
17 |
0.10 |
0.41 |
13th |
6th |
29th |
14th |
67 |
Playing with Children (Low Intensity) |
11 |
10 |
0.27 |
0.25 |
40th |
60th |
74th |
93rd |
119 |
Playing with Dog |
22 |
15 |
0.54 |
0.36 |
10th |
12th |
22nd |
23rd |
86 |
Racquetball/Squash |
5 |
15 |
0.12 |
0.35 |
1st |
2nd |
3rd |
3rd |
5 |
Raking |
2 |
4 |
0.05 |
0.11 |
56th |
78th |
106th |
105th |
121 |
Rock Climbing |
26 |
57 |
0.63 |
1.39 |
2nd |
2nd |
8th |
11th |
57 |
Rowing (Machine, Crew) constant rowing |
2 |
4 |
0.05 |
0.10 |
38th |
47th |
64th |
66th |
80 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
102 |
0.20 |
2.48 |
14th |
7th |
51st |
29th |
118 |
Running |
51 |
143 |
1.24 |
3.48 |
67th |
96th |
173rd |
180th |
243 |
Sailing |
1 |
2 |
0.02 |
0.04 |
2nd |
3rd |
3rd |
3rd |
3 |
Sand Volleyball |
1 |
4 |
0.02 |
0.09 |
15th |
13th |
28th |
19th |
29 |
Shoveling/Digging/Earth Work |
3 |
12 |
0.07 |
0.29 |
24th |
26th |
48th |
38th |
75 |
Skateboard/Longboarding |
1 |
1 |
0.02 |
0.03 |
10th |
18th |
16th |
19th |
21 |
SkiErg |
4 |
18 |
0.10 |
0.44 |
4th |
3rd |
6th |
6th |
11 |
Snowboarding (Active/Resort) |
2 |
24 |
0.05 |
0.59 |
2nd |
3rd |
5th |
5th |
10 |
Soccer (High Intensity) |
3 |
12 |
0.07 |
0.30 |
23rd |
27th |
47th |
39th |
66 |
Sprint / Interval Running |
5 |
8 |
0.12 |
0.20 |
9th |
15th |
27th |
28th |
49 |
Stairs (steady, up and down) |
3 |
4 |
0.07 |
0.09 |
35th |
47th |
71st |
68th |
86 |
Stand Up Paddling (Low Intensity) |
3 |
18 |
0.07 |
0.44 |
17th |
19th |
46th |
38th |
73 |
Steps |
595 |
2,090 |
14.51 |
50.97 |
2nd |
2nd |
14th |
20th |
177 |
Swimming |
5 |
16 |
0.12 |
0.39 |
60th |
58th |
103rd |
89th |
129 |
Tennis |
3 |
4 |
0.07 |
0.10 |
11th |
18th |
24th |
26th |
34 |
Throwing Frisbee |
2 |
3 |
0.05 |
0.06 |
3rd |
3rd |
16th |
10th |
32 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
7 |
4 |
0.17 |
0.10 |
1st |
6th |
10th |
12th |
36 |
Treadmill on Incline (High Intensity) |
8 |
19 |
0.20 |
0.47 |
10th |
21st |
17th |
23rd |
36 |
Ultimate Frisbee |
1 |
5 |
0.02 |
0.12 |
21st |
20th |
25th |
24th |
25 |
Volleyball |
2 |
4 |
0.05 |
0.10 |
18th |
16th |
31st |
25th |
43 |
Walking |
252 |
798 |
6.15 |
19.46 |
28th |
33rd |
166th |
164th |
271 |
Walking/Running on sand/beach |
1 |
1 |
0.02 |
0.03 |
77th |
107th |
114th |
114th |
114 |
Weightlifting |
78 |
131 |
1.90 |
3.20 |
7th |
7th |
39th |
38th |
189 |
Welding, Fabrication |
5 |
14 |
0.12 |
0.34 |
3rd |
4th |
4th |
5th |
9 |
Yoga (High Intensity) |
9 |
56 |
0.22 |
1.36 |
7th |
4th |
30th |
17th |
60 |
Yoga (Medium Intensity) |
4 |
8 |
0.10 |
0.19 |
59th |
51st |
103rd |
97th |
131 |