Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.12 |
0.47 |
69th |
64th |
84th |
75th |
114 |
Badminton |
1 |
2 |
0.06 |
0.12 |
15th |
22nd |
14th |
24th |
32 |
Baseball/Softball |
5 |
8 |
0.29 |
0.45 |
38th |
34th |
41st |
38th |
80 |
Basketball (High Intensity) |
3 |
8 |
0.18 |
0.44 |
28th |
32nd |
33rd |
36th |
70 |
Biking on Road (pavement or stationary bike) |
12 |
56 |
0.71 |
3.31 |
124th |
105th |
171st |
149th |
228 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.06 |
0.02 |
108th |
136th |
134th |
139th |
148 |
Circuit Training (general) |
8 |
23 |
0.47 |
1.37 |
27th |
21st |
34th |
27th |
96 |
Core Workout |
2 |
2 |
0.12 |
0.12 |
69th |
57th |
90th |
78th |
127 |
Disc Golf |
1 |
3 |
0.06 |
0.18 |
29th |
37th |
29th |
32nd |
40 |
Elliptical |
5 |
12 |
0.29 |
0.68 |
26th |
32nd |
31st |
37th |
77 |
Fishing (High Intensity) |
2 |
5 |
0.12 |
0.26 |
19th |
49th |
24th |
53rd |
67 |
Gardening/Yard Work (High Intensity) |
37 |
173 |
2.18 |
10.20 |
35th |
28th |
41st |
33rd |
212 |
HIIT (High Intensity Interval Training) |
4 |
8 |
0.24 |
0.45 |
63rd |
67th |
73rd |
84th |
131 |
Hiking (day hike, light pack) flat/undulating |
4 |
12 |
0.24 |
0.72 |
85th |
107th |
116th |
134th |
178 |
Home Construction (High Intensity) |
4 |
6 |
0.24 |
0.38 |
33rd |
58th |
36th |
57th |
77 |
Housework- cleaning etc. (High Intensity) |
46 |
103 |
2.71 |
6.04 |
18th |
19th |
17th |
20th |
187 |
Mowing the Lawn |
3 |
5 |
0.18 |
0.28 |
17th |
10th |
26th |
14th |
88 |
Painting (house, etc.) |
1 |
1 |
0.06 |
0.06 |
38th |
55th |
44th |
53rd |
64 |
Pilates/Tai Chi |
2 |
2 |
0.12 |
0.10 |
24th |
23rd |
28th |
28th |
45 |
Playing with Children (Low Intensity) |
10 |
15 |
0.59 |
0.86 |
46th |
44th |
44th |
51st |
119 |
Playing with Dog |
9 |
3 |
0.53 |
0.17 |
26th |
38th |
24th |
43rd |
86 |
Raking |
2 |
8 |
0.12 |
0.47 |
56th |
43rd |
77th |
63rd |
121 |
Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.06 |
0.26 |
51st |
39th |
62nd |
49th |
80 |
Running |
1 |
4 |
0.06 |
0.21 |
230th |
227th |
241st |
239th |
243 |
Sand Volleyball |
2 |
3 |
0.12 |
0.18 |
10th |
16th |
9th |
12th |
29 |
Shooting pucks/basketballs/similar |
1 |
2 |
0.06 |
0.09 |
5th |
1st |
7th |
3rd |
13 |
Spikeball |
1 |
1 |
0.06 |
0.06 |
7th |
9th |
9th |
7th |
13 |
Spinning Class |
1 |
6 |
0.06 |
0.35 |
59th |
58th |
66th |
62nd |
77 |
Stairs (steady, up and down) |
7 |
26 |
0.41 |
1.50 |
19th |
12th |
18th |
12th |
86 |
Stairstepper (machine, consistent) |
5 |
7 |
0.29 |
0.41 |
7th |
9th |
9th |
12th |
53 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.06 |
0.26 |
38th |
50th |
51st |
55th |
73 |
Steps |
173 |
616 |
10.18 |
36.25 |
29th |
38th |
33rd |
41st |
177 |
Swimming |
1 |
1 |
0.06 |
0.06 |
99th |
109th |
113th |
118th |
129 |
Swimming, treading water/leisure |
2 |
4 |
0.12 |
0.24 |
44th |
60th |
56th |
67th |
94 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
5 |
3 |
0.29 |
0.19 |
3rd |
8th |
4th |
9th |
36 |
Volleyball |
1 |
2 |
0.06 |
0.12 |
25th |
21st |
29th |
23rd |
43 |
Walking |
91 |
358 |
5.35 |
21.03 |
107th |
97th |
184th |
147th |
271 |
Weightlifting |
24 |
40 |
1.41 |
2.38 |
46th |
40th |
58th |
55th |
189 |
Yoga (Low Intensity) |
3 |
2 |
0.18 |
0.10 |
59th |
64th |
75th |
79th |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.08 |
96th |
111th |
117th |
122nd |
131 |