| Aerobic/Fitness Class (High Intensity) |
4 |
8 |
0.12 |
0.25 |
49th |
64th |
84th |
92nd |
114 |
| AirDyne / Assault bike workout |
1 |
4 |
0.03 |
0.12 |
8th |
6th |
11th |
10th |
13 |
| Baseball/Softball |
9 |
24 |
0.27 |
0.72 |
22nd |
12th |
44th |
28th |
80 |
| Basketball (High Intensity) |
6 |
9 |
0.18 |
0.28 |
14th |
30th |
33rd |
47th |
70 |
| Biking on Graded Trail (non-technical, mostly flat) |
33 |
161 |
1.00 |
4.88 |
15th |
21st |
40th |
54th |
183 |
| Biking on Road (pavement or stationary bike) |
44 |
315 |
1.33 |
9.53 |
36th |
20th |
109th |
62nd |
228 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
120 |
0.36 |
3.63 |
42nd |
42nd |
94th |
83rd |
168 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
28 |
0.18 |
0.85 |
10th |
12th |
28th |
23rd |
69 |
| Bodyweight Exercises (pushups, etc.) |
11 |
16 |
0.33 |
0.49 |
36th |
23rd |
65th |
51st |
148 |
| Bowling |
5 |
11 |
0.15 |
0.33 |
2nd |
3rd |
8th |
6th |
35 |
| Boxing/Sparring |
4 |
20 |
0.12 |
0.59 |
14th |
12th |
24th |
19th |
38 |
| Circuit Training (general) |
5 |
8 |
0.15 |
0.23 |
40th |
50th |
68th |
73rd |
96 |
| Core Workout |
32 |
20 |
0.97 |
0.61 |
2nd |
3rd |
23rd |
25th |
127 |
| Crossfit |
13 |
68 |
0.39 |
2.05 |
16th |
8th |
30th |
22nd |
68 |
| Dancing |
19 |
99 |
0.58 |
3.01 |
3rd |
3rd |
17th |
14th |
102 |
| Disc Golf |
1 |
6 |
0.03 |
0.18 |
29th |
30th |
35th |
32nd |
40 |
| Downhill Skiing (Active/Resort) |
1 |
14 |
0.03 |
0.43 |
28th |
28th |
39th |
34th |
46 |
| Downhill Skiing (Backcountry) |
1 |
3 |
0.03 |
0.09 |
35th |
45th |
45th |
47th |
48 |
| Elliptical |
1 |
1 |
0.03 |
0.04 |
59th |
68th |
73rd |
74th |
77 |
| Gardening/Yard Work (High Intensity) |
27 |
115 |
0.82 |
3.47 |
55th |
49th |
133rd |
126th |
212 |
| Golf (NO cart) |
7 |
22 |
0.21 |
0.67 |
5th |
6th |
11th |
13th |
46 |
| HIIT (High Intensity Interval Training) |
38 |
94 |
1.15 |
2.86 |
2nd |
6th |
13th |
17th |
131 |
| Hiking (day hike, light pack) elevation gain |
29 |
148 |
0.88 |
4.49 |
15th |
37th |
72nd |
101st |
216 |
| Hiking (day hike, light pack) flat/undulating |
13 |
52 |
0.39 |
1.57 |
21st |
30th |
70th |
85th |
178 |
| Home Construction (High Intensity) |
1 |
2 |
0.03 |
0.06 |
61st |
69th |
75th |
73rd |
77 |
| Housework- cleaning etc. (High Intensity) |
25 |
41 |
0.76 |
1.23 |
38th |
50th |
83rd |
101st |
187 |
| Mountain Running (High Intensity) |
2 |
16 |
0.06 |
0.48 |
42nd |
50th |
66th |
65th |
72 |
| Mountain Running (Medium Intensity) |
2 |
8 |
0.06 |
0.24 |
64th |
82nd |
92nd |
97th |
111 |
| Mowing (Push) |
7 |
19 |
0.21 |
0.59 |
9th |
14th |
20th |
34th |
78 |
| Peloton (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
10th |
10th |
16th |
14th |
20 |
| Playing with Children (Low Intensity) |
25 |
15 |
0.76 |
0.45 |
12th |
44th |
35th |
73rd |
119 |
| Playing with Dog |
6 |
5 |
0.18 |
0.15 |
36th |
28th |
53rd |
45th |
86 |
| Raking |
4 |
9 |
0.12 |
0.28 |
26th |
39th |
77th |
82nd |
121 |
| Roller Skiing |
1 |
3 |
0.03 |
0.09 |
25th |
33rd |
33rd |
35th |
35 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.03 |
0.06 |
51st |
65th |
72nd |
71st |
80 |
| Running |
106 |
616 |
3.21 |
18.68 |
17th |
11th |
91st |
70th |
243 |
| Shoveling/Digging/Earth Work |
1 |
10 |
0.03 |
0.30 |
46th |
30th |
71st |
37th |
75 |
| Skateboard/Longboarding |
2 |
11 |
0.06 |
0.32 |
7th |
5th |
10th |
9th |
21 |
| SkiErg |
6 |
15 |
0.18 |
0.45 |
2nd |
5th |
4th |
5th |
11 |
| Snowboarding (Active/Resort) |
2 |
48 |
0.06 |
1.46 |
2nd |
1st |
3rd |
2nd |
10 |
| Spinning Class |
19 |
78 |
0.58 |
2.35 |
4th |
9th |
16th |
22nd |
77 |
| Sprint / Interval Running |
1 |
4 |
0.03 |
0.13 |
32nd |
28th |
48th |
36th |
49 |
| Stairs (steady, up and down) |
6 |
18 |
0.18 |
0.53 |
24th |
21st |
45th |
33rd |
86 |
| Stairstepper (machine, consistent) |
16 |
50 |
0.48 |
1.52 |
2nd |
2nd |
4th |
4th |
53 |
| Stand Up Paddling (Low Intensity) |
2 |
11 |
0.06 |
0.35 |
24th |
25th |
51st |
48th |
73 |
| Steps |
1 |
0 |
0.03 |
0.00 |
170th |
174th |
177th |
177th |
177 |
| Swimming |
23 |
157 |
0.70 |
4.77 |
9th |
5th |
34th |
16th |
129 |
| Swimming, treading water/leisure |
2 |
4 |
0.06 |
0.13 |
44th |
60th |
73rd |
75th |
94 |
| Tennis |
26 |
88 |
0.79 |
2.67 |
1st |
1st |
2nd |
2nd |
34 |
| Throwing Frisbee |
1 |
1 |
0.03 |
0.04 |
15th |
8th |
25th |
18th |
32 |
| Treadmill on Incline (High Intensity) |
3 |
11 |
0.09 |
0.33 |
21st |
23rd |
25th |
26th |
36 |
| Treadmill on Incline (Low Intensity) |
3 |
7 |
0.09 |
0.20 |
24th |
29th |
33rd |
37th |
48 |
| Volleyball |
1 |
2 |
0.03 |
0.05 |
25th |
21st |
36th |
36th |
43 |
| Walking |
304 |
1,212 |
9.21 |
36.74 |
18th |
11th |
101st |
66th |
271 |
| Walking/Running on sand/beach |
3 |
7 |
0.09 |
0.22 |
37th |
57th |
78th |
87th |
114 |
| Water Aerobics |
1 |
3 |
0.03 |
0.09 |
7th |
7th |
11th |
10th |
13 |
| Weightlifting |
191 |
405 |
5.79 |
12.28 |
1st |
1st |
3rd |
1st |
189 |
| Yoga (Low Intensity) |
8 |
4 |
0.24 |
0.12 |
20th |
35th |
64th |
73rd |
123 |
| Yoga (Medium Intensity) |
13 |
21 |
0.39 |
0.63 |
20th |
16th |
46th |
48th |
131 |