Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.10 |
0.40 |
91st |
87th |
87th |
78th |
114 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.10 |
0.10 |
147th |
177th |
164th |
176th |
183 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
9 |
0.30 |
0.94 |
113th |
141st |
112th |
145th |
168 |
Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.40 |
0.25 |
70th |
75th |
58th |
71st |
148 |
Core Workout |
5 |
3 |
0.50 |
0.33 |
45th |
50th |
38th |
36th |
127 |
Crossfit |
10 |
48 |
1.00 |
4.79 |
23rd |
13th |
17th |
9th |
68 |
Dancing |
12 |
45 |
1.20 |
4.46 |
4th |
8th |
2nd |
8th |
102 |
Elliptical |
4 |
6 |
0.40 |
0.60 |
33rd |
44th |
21st |
39th |
77 |
Firewood (cut/stack) |
1 |
2 |
0.10 |
0.20 |
48th |
71st |
47th |
66th |
77 |
Fishing (High Intensity) |
1 |
3 |
0.10 |
0.30 |
41st |
54th |
30th |
50th |
67 |
Gardening/Yard Work (High Intensity) |
59 |
119 |
5.90 |
11.85 |
12th |
45th |
6th |
23rd |
212 |
Hiking (day hike, light pack) elevation gain |
13 |
101 |
1.30 |
10.07 |
54th |
55th |
38th |
38th |
216 |
Hiking (day hike, light pack) flat/undulating |
36 |
96 |
3.60 |
9.62 |
4th |
8th |
3rd |
10th |
178 |
Hockey (High Intensity) |
1 |
6 |
0.10 |
0.60 |
17th |
15th |
13th |
12th |
29 |
Home Construction (High Intensity) |
2 |
7 |
0.20 |
0.69 |
49th |
55th |
43rd |
49th |
77 |
Housework- cleaning etc. (High Intensity) |
78 |
133 |
7.80 |
13.31 |
10th |
14th |
2nd |
4th |
187 |
Jump Rope |
15 |
50 |
1.50 |
5.00 |
2nd |
3rd |
1st |
1st |
26 |
Mountain Running (Medium Intensity) |
2 |
5 |
0.20 |
0.45 |
64th |
96th |
59th |
88th |
111 |
Moving boxes |
7 |
67 |
0.70 |
6.73 |
20th |
5th |
11th |
5th |
91 |
Mowing (Push) |
4 |
23 |
0.40 |
2.28 |
13th |
10th |
5th |
3rd |
78 |
Painting (house, etc.) |
1 |
1 |
0.10 |
0.10 |
38th |
55th |
31st |
47th |
64 |
Pilates/Tai Chi |
7 |
2 |
0.70 |
0.24 |
5th |
23rd |
5th |
20th |
45 |
Playing with Children (Low Intensity) |
33 |
39 |
3.30 |
3.91 |
9th |
13th |
8th |
12th |
119 |
Raking |
4 |
5 |
0.40 |
0.53 |
26th |
68th |
19th |
57th |
121 |
Rowing (Machine, Crew) constant rowing |
11 |
19 |
1.10 |
1.90 |
12th |
19th |
4th |
10th |
80 |
Running |
66 |
251 |
6.60 |
25.13 |
44th |
61st |
30th |
43rd |
243 |
SkiErg |
3 |
15 |
0.30 |
1.52 |
5th |
5th |
2nd |
2nd |
11 |
Soccer (High Intensity) |
2 |
2 |
0.20 |
0.18 |
31st |
51st |
33rd |
49th |
66 |
Stairs (steady, up and down) |
6 |
21 |
0.60 |
2.10 |
24th |
18th |
12th |
6th |
86 |
Steps |
1 |
7 |
0.10 |
0.71 |
170th |
168th |
176th |
168th |
177 |
Swimming |
2 |
7 |
0.20 |
0.65 |
87th |
77th |
84th |
75th |
129 |
Walking |
153 |
381 |
15.30 |
38.14 |
66th |
90th |
25th |
53rd |
271 |
Walking/Running on sand/beach |
4 |
9 |
0.40 |
0.91 |
26th |
46th |
22nd |
33rd |
114 |
Weightlifting |
16 |
18 |
1.60 |
1.82 |
66th |
80th |
47th |
75th |
189 |
Yoga (High Intensity) |
7 |
9 |
0.70 |
0.94 |
10th |
33rd |
7th |
26th |
60 |
Yoga (Medium Intensity) |
33 |
24 |
3.30 |
2.40 |
3rd |
14th |
3rd |
13th |
131 |