Baseball/Softball |
2 |
4 |
0.15 |
0.33 |
55th |
48th |
60th |
46th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
22 |
0.92 |
1.67 |
56th |
99th |
47th |
114th |
183 |
Biking on Road (pavement or stationary bike) |
14 |
21 |
1.08 |
1.61 |
111th |
159th |
133rd |
188th |
228 |
Bodyweight Exercises (pushups, etc.) |
8 |
3 |
0.62 |
0.23 |
45th |
75th |
45th |
79th |
148 |
Dog Agility Training (High Intensity) |
2 |
8 |
0.15 |
0.63 |
9th |
7th |
7th |
5th |
15 |
Gardening/Yard Work (High Intensity) |
40 |
157 |
3.08 |
12.06 |
32nd |
34th |
21st |
22nd |
212 |
HIIT (High Intensity Interval Training) |
13 |
46 |
1.00 |
3.53 |
23rd |
19th |
17th |
12th |
131 |
Hiking (day hike, light pack) elevation gain |
3 |
25 |
0.23 |
1.91 |
150th |
147th |
189th |
176th |
216 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.08 |
0.46 |
147th |
139th |
166th |
152nd |
178 |
Housework- cleaning etc. (High Intensity) |
89 |
179 |
6.85 |
13.75 |
7th |
8th |
3rd |
3rd |
187 |
Jump Rope |
2 |
4 |
0.15 |
0.31 |
11th |
18th |
13th |
15th |
26 |
Mowing (Push) |
1 |
6 |
0.08 |
0.46 |
47th |
44th |
49th |
43rd |
78 |
Mowing the Lawn |
1 |
1 |
0.08 |
0.10 |
42nd |
44th |
56th |
45th |
88 |
Playing with Children (Low Intensity) |
7 |
20 |
0.54 |
1.51 |
58th |
36th |
51st |
29th |
119 |
Rowing (Machine, Crew) constant rowing |
6 |
17 |
0.46 |
1.27 |
21st |
22nd |
19th |
18th |
80 |
Stairs (steady, up and down) |
1 |
2 |
0.08 |
0.15 |
56th |
63rd |
65th |
59th |
86 |
Swimming, treading water/leisure |
1 |
3 |
0.08 |
0.23 |
63rd |
66th |
68th |
68th |
94 |
Walking |
251 |
672 |
19.31 |
51.73 |
29th |
46th |
12th |
28th |
271 |
Walking/Running on sand/beach |
2 |
18 |
0.15 |
1.35 |
54th |
24th |
59th |
22nd |
114 |
Water Running |
1 |
6 |
0.08 |
0.46 |
1st |
1st |
1st |
1st |
2 |
Yoga (Low Intensity) |
1 |
2 |
0.08 |
0.12 |
96th |
64th |
104th |
73rd |
123 |