Backpacking |
7 |
41 |
0.29 |
1.70 |
3rd |
7th |
8th |
14th |
52 |
Baseball/Softball |
19 |
63 |
0.79 |
2.61 |
7th |
3rd |
13th |
4th |
80 |
Basketball (High Intensity) |
1 |
3 |
0.04 |
0.13 |
45th |
48th |
59th |
53rd |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
28 |
217 |
1.17 |
9.03 |
18th |
14th |
33rd |
28th |
183 |
Biking on Road (pavement or stationary bike) |
65 |
324 |
2.71 |
13.51 |
19th |
19th |
52nd |
38th |
228 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
130 |
0.38 |
5.43 |
62nd |
40th |
92nd |
61st |
168 |
Biking with load (pulling chariot, trailer, etc.) |
5 |
12 |
0.21 |
0.48 |
16th |
24th |
24th |
35th |
69 |
Bodyweight Exercises (pushups, etc.) |
5 |
4 |
0.21 |
0.17 |
62nd |
67th |
83rd |
87th |
148 |
Commuter Biking (frequent stopping, carrying a load) |
8 |
69 |
0.33 |
2.85 |
10th |
6th |
11th |
7th |
28 |
Core Workout |
1 |
1 |
0.04 |
0.02 |
94th |
79th |
114th |
116th |
127 |
Crossfit |
10 |
39 |
0.42 |
1.63 |
23rd |
20th |
29th |
28th |
68 |
Downhill Skiing (Active/Resort) |
3 |
48 |
0.13 |
2.01 |
9th |
8th |
19th |
13th |
46 |
Downhill Skiing (Backcountry) |
24 |
158 |
1.00 |
6.58 |
1st |
1st |
4th |
4th |
48 |
Elliptical |
4 |
30 |
0.17 |
1.27 |
33rd |
16th |
44th |
23rd |
77 |
Firewood (cut/stack) |
11 |
84 |
0.46 |
3.52 |
4th |
4th |
7th |
7th |
77 |
Fishing (High Intensity) |
1 |
1 |
0.04 |
0.03 |
41st |
66th |
57th |
65th |
67 |
Four wheeling |
1 |
0 |
0.04 |
0.02 |
22nd |
34th |
28th |
33rd |
36 |
Gardening/Yard Work (High Intensity) |
34 |
109 |
1.42 |
4.54 |
40th |
56th |
81st |
102nd |
212 |
HIIT (High Intensity Interval Training) |
5 |
13 |
0.21 |
0.55 |
52nd |
55th |
78th |
74th |
131 |
Hiking (day hike, light pack) elevation gain |
29 |
340 |
1.21 |
14.17 |
15th |
6th |
44th |
16th |
216 |
Hiking (day hike, light pack) flat/undulating |
7 |
55 |
0.29 |
2.27 |
50th |
29th |
96th |
59th |
178 |
Housework- cleaning etc. (High Intensity) |
4 |
14 |
0.17 |
0.56 |
122nd |
109th |
168th |
149th |
187 |
Mountain Running (High Intensity) |
5 |
70 |
0.21 |
2.93 |
21st |
13th |
42nd |
31st |
72 |
Mountain Running (Medium Intensity) |
4 |
30 |
0.17 |
1.24 |
46th |
46th |
66th |
63rd |
111 |
Mowing the Lawn |
4 |
16 |
0.17 |
0.66 |
7th |
1st |
30th |
3rd |
88 |
Painting (house, etc.) |
5 |
10 |
0.21 |
0.43 |
7th |
15th |
12th |
17th |
64 |
Picking up Trash |
1 |
2 |
0.04 |
0.06 |
30th |
37th |
47th |
52nd |
67 |
Pilates/Tai Chi |
1 |
1 |
0.04 |
0.06 |
28th |
28th |
37th |
35th |
45 |
Playing with Children (Low Intensity) |
6 |
9 |
0.25 |
0.39 |
66th |
65th |
75th |
75th |
119 |
Qi Gong |
1 |
1 |
0.04 |
0.03 |
3rd |
3rd |
4th |
4th |
4 |
Raking |
1 |
1 |
0.04 |
0.06 |
83rd |
106th |
111th |
111th |
121 |
Rollerblading/Rollerskating |
2 |
10 |
0.08 |
0.42 |
14th |
13th |
21st |
19th |
30 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
10 |
0.04 |
0.42 |
87th |
77th |
108th |
94th |
118 |
Running |
92 |
637 |
3.83 |
26.56 |
23rd |
8th |
71st |
40th |
243 |
Running pushing stroller |
12 |
61 |
0.50 |
2.54 |
3rd |
3rd |
4th |
4th |
31 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.04 |
0.17 |
46th |
42nd |
61st |
46th |
75 |
Snowboarding (Backcountry) |
2 |
8 |
0.08 |
0.31 |
4th |
7th |
3rd |
8th |
11 |
Spinning Class |
6 |
20 |
0.25 |
0.83 |
25th |
40th |
35th |
42nd |
77 |
Stairstepper (machine, consistent) |
2 |
2 |
0.08 |
0.08 |
17th |
25th |
28th |
34th |
53 |
Stand Up Paddling (High Intensity) |
2 |
9 |
0.08 |
0.38 |
2nd |
6th |
5th |
5th |
12 |
Stand Up Paddling (Low Intensity) |
10 |
30 |
0.42 |
1.26 |
1st |
11th |
7th |
17th |
73 |
Steps |
28 |
70 |
1.17 |
2.91 |
116th |
136th |
144th |
155th |
177 |
Swimming |
4 |
26 |
0.17 |
1.06 |
64th |
47th |
92nd |
60th |
129 |
Swimming, treading water/leisure |
5 |
19 |
0.21 |
0.80 |
16th |
20th |
38th |
31st |
94 |
Tennis |
1 |
3 |
0.04 |
0.12 |
20th |
21st |
28th |
23rd |
34 |
Treadmill on Incline (High Intensity) |
20 |
135 |
0.83 |
5.62 |
2nd |
3rd |
4th |
4th |
36 |
Walking |
287 |
903 |
11.96 |
37.65 |
21st |
23rd |
48th |
58th |
271 |
Walking/Running on sand/beach |
1 |
4 |
0.04 |
0.15 |
77th |
75th |
103rd |
95th |
114 |
Weightlifting |
28 |
37 |
1.17 |
1.55 |
36th |
46th |
74th |
85th |
189 |
Yoga (High Intensity) |
8 |
23 |
0.33 |
0.95 |
8th |
16th |
19th |
24th |
60 |
Yoga (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
96th |
64th |
112th |
97th |
123 |
Yoga (Medium Intensity) |
10 |
12 |
0.42 |
0.50 |
25th |
36th |
42nd |
63rd |
131 |